Interestingly, the new study found that full body resistance training had more of an impact on reducing subjective hunger ratings than just doing either upper or lower body training.

有趣的是，新的研究发现全身阻力训练比只做上半身或下半身训练对降低主观饥饿感的影响更大。

And perhaps the most important finding in terms of a sustainability perspective, is that the fasted cardio with no meal group had by far the highest subjective hunger ratings out of all groups.

也许从可持续发展的角度来看，最重要的发现是，空腹有氧运动而不进食的群体在所有群体中的主观饥饿等级最高。