But yoga is also a form of strength exercise.

但瑜伽也是一种力量锻炼。

“Lifting” refers to a form of strength exercise where one lifts heavy weights with their muscles.

“举重”指的是用肌肉举起重物的一种力量锻炼。

By the way, the older you are, the more strength exercises you actually need to keep up.

顺便一提，你年纪越大，就越需要进行更多力量训练来保持身材。

Same session in this case is a break less than 20 minutes between aerobic and strength exercises.

在这种情况下，同一时段是指有氧运动和力量运动之间的休息时间不到 20 分钟。

Different timings were considered, too, whether aerobic and strength exercises were performed on separate days, separate sessions in the same day, or in the same session.

研究里也考虑了训练时间段的不同，有氧和力量锻炼是在不同的日子进行的，还是在同一天进行的，还是在同一时段进行的。

You ignore the form. So you've warmed up until light flecks of sweat appeared on your forehead, done some cardio for about 5 minutes, and switched to strength exercise.

四、忽视运动姿势。现在你已经热身到额头上冒出了汗水，做了一些大约5分钟的有氧运动，然后切换到力量训练。