Did you stop smoking pot and drinking?

你停止抽大麻喝酒了吗？

Most people find it hard to stop smoking.

大多数人发现戒烟很难。

I stopped smoking for the sake of my health.

为了我的健康起见我戒烟了。

He could stop smoking if that's a problem.

如果有问题，他可以戒烟。

And I want you to stop smoking, it will kill you.

而且我要你戒烟，烟会害了你。

They can cause cancer. Knowing the risks can help people stop smoking.

它们会致癌。了解这些风险可以帮助人们戒烟。

That's true, I'm now, six months ago I stopped smoking.

没错，我六个月前戒烟了。

And once you are addicted, it's very difficult to stop smoking.

而一旦你上了这个瘾，就很难停止吸烟。

(Looking at his cigarette) Stop smoking? And you must stop drinking coffee!

(看着他的香烟）戒烟？而且你必须戒掉咖啡！

Additionally, a 2023 study found that stopping smoking significantly improved anxiety.

此外，2023 年的一项研究发现，戒烟显著改善了焦虑。

Excuse me sir.This is a non-smoking section. Would you please stop smoking?

先生，这里是无烟区，你能别抽烟了吗？

Benny, your breath smells like an ashtray. You've got to stop smoking!

班尼，你的口气闻起来像烟灰缸。你必须要戒烟了。

Wow. That's not easy. My friend stopped smoking cold turkey last year.

哇。那不容易。我朋友去年突然开始戒烟。

Yes, many people want to quit smoking– stop smoking – at once.

是的，很多人想要戒烟。

There is no easy way to stop smoking. But there are ways to help.

戒烟没有简单的方法。但有可以借助的方法。

It works maybe with cigarettes but there's other reasons why people stop smoking.

这种方法可能对控烟有作用，不过其实人们会戒烟可能有很多种原因。

If you really stop smoking, you will be a very good father and husband.

如果你真的不再吸烟，你将是个好父亲、好丈夫。

But with 1.3 billion people actively smoking, what actually happens when you stop smoking?

但地球上有13亿人烟民，那么停止吸烟后身体究竟会发生什么变化呢？

Something like stop smoking, or go to the gym every day, or study more.

比如像戒烟啦，或者每天去健身啦，学点别的东西啦。

(To Gwen) I'm going to stop smoking. And drinking coffee. And going to New York.

(对格温）我会戒烟，戒掉咖啡，也不再去纽约了。