The stir fry, the hotter the better.

炒菜的时候，越热越好。

What we've got is a delicious stir fry.

我们准备的是美味的炒菜。

We have a Lomo Saltado, which is a stir fried sirloin steak.

我们有 Lomo Saltado，是一种炒牛腰肉牛排。

Cupboard ingredients that just go, wow, we've got ourselves some stir fried greens.

碗柜里的食材，哇，我们有了炒青菜。

Add your rice and stir fry for 2-3 minutes to make the rice more fragrant.

加入米，翻炒2-3分钟，使糯米更加香。

Spring onions cut up as the base to our stir fry.

大葱切好作为我们炒菜的底料。

Then add the chicken and stir fry sauce and heat them through. Serve it with cooked rice.

然后加入鸡肉和炒酱，彻底加热。和煮熟的大米一起奉上餐桌。

Stir fry for a couple of minutes, then add in the beer and your oyster, soy mixture.

翻炒几分钟，然后加入啤酒和蚝油与酱油的混合物。

But I wanna start off by cooking the stalk, sauteed or stir fried in some sesame oil.

但我想先煮一下茎，用香油清炒或翻炒。

The great thing of this dish is the strength of the smoke, the smokiness of the stir fry.

这道菜的伟大之处在于烟的力量，炒菜的烟味。

Whole grain packet rice is awesome for a stir fry, so let's do that.

全麦包饭非常适合炒菜，我们来做吧。

And I'm gonna add that into the stir fry mix to make like a sauce around it.

我要把它加到翻炒的菜里做成酱汁。

Just a simple stir fry with cauliflower rice.

只是简单的炒菜花饭。

Stir fry the veggies on a high heat.

用大火翻炒蔬菜。

So the stir fry I've just finished off with that paste and a little bit of fresh coriander at the end.

我刚刚完成的炒菜，最后加一点新鲜的香菜。

First we are going to stir fry the shrimp.

首先我们要炒虾。

Maybe sometimes it might be a nice stir fry.

也许有时它可能是一个很好的炒菜。

You can already be done with your stir fry dinner right there.

你可以在那里直接做完炒菜晚餐。

And the best thing about stir fry is so flexible.

炒菜最好的地方是非常灵活。

So really you just have to stir fry them and then they're done.

所以真的你只需要炒它们然后它们就完成了。