They're wrapped with bamboo leaves and contain sticky rice and a filling.

食材用竹叶包裹，里面是糯米，还有其他填充食材。

I'm using 3 cups of glutinous rice, also known as sticky rice.

我用的是3杯糯米，也就是我们常说的糯米。

The main ingredients of niangao are sticky rice, sugar, chestnuts, Chinese dates, and lotus leaves.

年糕的主要成分是糯米、糖、栗子、红枣和荷叶。

And another bright note is that now we get to eat sticky rice dumplings.

另一个亮点是，我们有了吃粽子的传统。

Sticky rice is typically filled with pork so, you can use pork belly or lean pork shoulder.

通常糯米里会包猪肉，所以你可以用五花肉或者前腿精肉。

Now one of the signature technique and looks of bamboo sticky rice is the string wrapping.

现在，用绳子包裹是粽子的一大特色，也是其独特外观的关键步骤。

Yes, and that tradition evolved into today, where people would eat sticky rice dumplings to celebrate this day.

是的，这个传统一直延续到今天，人们会吃糯米粽子来纪念这一天。

The most common type of zongzi is made from sticky rice filled with meat, mushrooms, and other delicious stuffings.

最常见的粽子是用糯米包上肉、蘑菇和其他美味可口的馅料做成的。

I've got a question for you, why do we use leaves to wrap up the sticky rice?

我有个问题要问你，为什么我们要用叶子来包糯米？

So this is how you make bamboo wrapped sticky rice for Dragon Boat Day.

这就是你如何为端午节制作粽子。

And here comes my favorite part, the sticky rice dumplings, which is a crucial part of the festival.

这是我最喜欢的部分，糯米粽子，这是端午节的重要组成部分。

So leaves are very sustainable, and they actually keep the natural flavors inside the sticky rice.

因为叶子可以重复利用，并且能保留糯米的自然风味。

Loco moco is sticky rice topped with a hamburger patty or spam and a fried egg with gravy on top.

夏威夷米饭汉堡是一种糯米饭，上面浇了肉汁，覆盖着汉堡馅饼或午餐肉，还有一个煎蛋。

Yeah, and commercially now, a lot of these, Xiangbao, are in the shape of sticky rice dumplings.

是的，现在已经商业化了，很多香包都做成了粽子的形状。

Zongzi, or sticky rice, a traditional food people eat during the festival, has a history dating back to around 300 BC.

粽子，又叫黏米，是一种人们在端午节食用的传统食品，它的历史能够回到公元前300年左右。

[Woman] The outside is made out of sticky rice.

- [女]外面是糯米做的。

That's like really sticky, flavoured rice.

这就像真正粘稠的风味米饭。

I never had rice for breakfast. - It's mango sticky rice.

- 我早餐从来没有吃过米饭。 - 这是芒果糯米饭。

I have one cup of sticky rice also known as glutinous rice.

我有一杯糯米也被称为糯米。

The sticky rice dumpling, or zongzi, didn't originate with the Dragon Boat Festival.

2. 粽子，或者说粽子，并不是起源于端午节。