And we're stretching the quad, pressing away from that standing leg.

我们伸展四肢，远离站立的腿。

Or, we'll send the fingertips forward and bend that standing leg to go a little deeper.

或者把指尖向前伸，直立的腿要下沉。

Take a deep breath in. As you exhale, reach the fingertips forward and begin to bend that standing leg.

深呼吸。吐气时，指尖要向前延伸，直立的腿要弯曲。

Or we might go a little deeper by bending forward, again, nice, deep bend in that standing leg.

我们还可以通过向前弯曲直立腿的方式，把练习做得再深入一点。

Cool. Then we press into the standing leg, slowly come up, and then we shake it out.

很好，然后直立腿使劲踩地，身体慢慢起来，甩甩胳膊和腿。

I'm not locking that standing leg here, but rather keeping a soft bend in the knee.

我这条直立的腿并不是要扎根在地面上，而是要将膝盖慢慢弯曲。

Gobber stood, legs wide apart, and whirled his big, double-headed axe.

戈伯站在那里，双腿张开，挥舞着他那把大的双头斧头。

He stood firmly on his feet, his legs a little apart, and he had a bold, reckless, wanton look.

他双脚稳稳地站着， 双腿微微分开， 一副豪爽肆意的样子。