Beef fat, kind of beef dripping almost.

牛油，有点像牛肉滴下来。

It's basically beef fat with a pretty long shelf life.

它基本上是牛油，保质期很长。

And in terms of the beef fat, the sort of the tallow that you've rendered down, where else does that go, or is that just over the steaks?

说到牛油，你提炼出来的牛油，它还会洒到哪里呢，还是直接洒在牛排上？

I like that. So, naturally, this is a very lean cut of beef, doesn't have much fat in it at all, so I'm gonna cook it in beef fat.

我喜欢。所以，自然这是一块非常瘦的牛肉，根本没有多少脂肪，所以我要用牛油来煮它。

So its saturated fat content, at 82%, compared with 63% for butter, 50% for beef fat, and 39% for pork fat, coconut oil is in some ways the worst for you.

它的饱和脂肪占82%，而黄油只有63%，牛肉脂肪只有50% ，猪肉脂肪只有39%，在某种程度上，椰子油是最有害健康的食物。