He recommends small breaks away from screens every 20 minutes.

他建议每看屏幕20分钟就休息一次。

And you can take small breaks between sentences.

你可以在句子之间稍作休息。

The small breaks in between are relaxing and motivating to keep going.

间隔的片刻休息可以让你放鬆，并且鼓舞你继续前进。

On the contrary, phrasing is very important and taking pauses and small breaks are crucial for clarity.

但措辞非常重要，停顿和小休息对于清晰至关重要。

After a few hours, my hand cramped, so I took a small break to play with the orb.

几个小时后，我的手抽筋了，所以我休息了一会儿，玩了玩这个球。

Now here all the words are stressed, so she stretches each one of them and even takes small breaks in between.

这句话里所有的单词都被重读了，所以她把每个单词都拉长了，甚至在中间稍微休息一下。

After tomorrow's show, we're going to take a small break for Thanksgiving and be right back here with you next week.

在明天的节目之后，我们将休息一下，庆祝感恩节，下周再回到这里与大家见面。

On the fractures, small breaks, and sprains asked myself a different question: " Will it get worse if I play through it? "

对于那些骨折、挫伤和扭伤，我会问自己一个不同的问题：“如果我带伤作战，情况会更糟吗？”

Dr. Christopher Starr, an ophthalmologist at Weill Cornell Medicine in New York, previously told " CBS This Morning" that those glasses aren't needed as much as small breaks away from staring at the screen.

纽约威尔康奈尔医学院的眼科医生克里斯托弗·斯塔尔博士此前告诉“CBS This Morning”节目，没必要戴阻蓝眼镜，只要在看屏幕期间休息一下就可以了。