Some consider it the single most important field of study… Okay, w-wha… no. Stop.

有人觉得它是世上最重要的学科… … 好了… … 真… … 停下吧。

Feel your whole body from within, as a single field of energy.

从内部感受你的整个身体，就像一个单一的能量场。

Even within a single field, conditions are always changing from one section to the next.

即使在一个领域内， 条件也总是从一个部分到下一个部分发生变化。

After that, feel the inner body in its totality, as a single field of energy.

在那之后，感受整个内在身体，作为一个单一的能量场。

With climate change and a growing global population, we need more output from every single field.

随着气候变化和全球人口的增长， 我们需要从每个领域获得更多产出。

Can you feel it simultaneously in all parts of the body as a single field of energy?

你能在身体的所有部位同时感受到它作为一个单一的能量场吗？

When you can feel the inner body clearly as a single field of energy, let go, if possible, of any visual image and focus exclusively on the feeling.

当你能清楚地感觉到内在身体是一个单一的能量场时，如果可能的话， 放开任何视觉图像， 专注于感觉。