Carefully select times in the day when you will check social media, watch TV, or play video games.

仔细选择一天中上社交媒体、看电视或玩电子游戏的时间。

Even if you can't bring your card with you into the test, you spend a concentrated block of time selecting and writing down the most crucial information.

即使你不能带着卡片参加考试，那你也花了大量的时间来选取和写下最重要的信息。