Downward-facing dog, it's actually...you're not going to believe this, a resting posture.

下犬式，事实上… … 你不会相信这个的，这是一个静止的姿势。

This frequent force exerted on the palate, as well as your resting tongue posture can affect the dental arch.

这种对上颚施加的持续不断的力以及你舌头休息时的姿势会对牙弓造成影响。

Physically training a resting posture that works for your body can be useful.

身体训练对你的身体有益的休息姿势可能会很有用。