Adaptogenic mushrooms, reishi, shiitake, maitake, cordyceps, lion's mane mushroom, all that goes in a powder in my shake.

调节身体机理的蘑菇，灵芝，香菇，舞茸，冬虫夏草，狮鬃菇，所有这些都在我的奶昔里做成粉末。

It's kinda hard to gauge whether or not this reishi mushroom thing is actually helping.

很难判断这种灵芝蘑菇是否真的有帮助。