My problem was that I viewed yoga as a regular exercise program.

我的问题是，我把瑜伽视为一种常规的锻炼项目。

They did not use the words " breaking news" because it was clear they were " breaking into" the regular program.

他们没有使用" breaking news" 这个词，因为很明显，他们是在" 闯入" 常规节目。

And now, fast-forward a year and a half into this regular exercise program and I noticed something that really made me sit up and take notice.

现在， 快进到这个定期锻炼计划的一年半之后，我注意到了一些真正让我坐起来注意的事情。

If you wanna give it a go yourself, perform 10 max isometric holds, typically under long muscle lengths a couple of days before you jump back into your regular program.

如果你想尝试一下，在常规训练之前做 10 次静力训练，要注意肌肉要处在拉长状态。

I think one of the most important keys to learning English is to establish a regular study program, like planning a few minutes every morning around breakfast time.

我认为学英语最重要的办法就是制定一个有规律的学习计划，比如说计划每天早饭后的时间做点什么。