When it's your golden hour and you've completed your pre flow ritual, you've eliminated all distractions.

到了黄金时段，你完成了流程前的仪式，排除了一切干扰。

The second thing you can do to set the tone and get in the mood is have a pre flow ritual.

要定下基调、调动情绪，第二件事就是举行流程前仪式。