And for some good news, dark chocolate contains phytoestrogens, too.

好消息是，黑巧克力也含有植物雌激素。

Some phytoestrogens have been linked to a possible risk of cancer, but not the ones in this diet, which are safe.

一些植物雌激素与可能的癌症风险有关，但这种饮食中的植物雌激素是安全的。

What's interesting about this diet is that it's quite rich in foods that contain estrogens in the form of phytoestrogens or estrogens from plants that act like mild estrogens in our bodies.

这种饮食的有趣之处在于它富含植物雌激素形式的雌激素或来自植物的雌激素，它们在我们体内的作用类似于温和的雌激素。