I want to make sure that I don't oversleep.

我想确保我不会睡过头。

Am I late? Oh, my god. Oh, my god. Did i oversleep?

我迟到了吗？天呐，我睡过头了吗？

This is why, after oversleeping, people may feel even more tired.

也是人们睡过头后觉得更累的原因。

So I really try my best to never oversleep.

所以我真的尽力了，不让自己睡过头。

But yes, many times in the past I have had problems because I overslept.

但是是的，过去有很多次我因为睡过头而出现了问题。

If you use your phone as an alarm, this strategy also saves you from oversleeping.

如果你用手机作为闹钟，这个策略也能让你避免过度睡眠。

" I jumped out of bed because I overslept."

“我从床上跳下来是因为我睡过头了。”

They will sleep. They will oversleep.

他们要睡觉，而且会睡过头。

I was late for class you explained, because I overslept.

你解释说我上课迟到是因为我睡过头了。”

But that doesn't mean that oversleeping is good for you.

但这并不意味着睡眠过度对你有好处。

If you work and you oversleep, that can be a problem.

如果你工作时睡过头了，这可能是一个问题。

Other factors may be responsible for the under-or oversleeping to begin with.

其他因素也可能导致睡眠不足或睡过头。

It may sound counterintuitive, but oversleeping doesn't lead to more energy.

这听起来可能违反直觉，但是睡过头并不会带来更多的能量。

You should not oversleep just because you don't go to school.

你不可以因为不用去学校就睡懒觉。

" Oh no, I accidentally turned my alarm clock off, and I overslept."

" 糟了，我不小心把闹钟关了，我睡过头了。"

Notice the difference between " to sleep in" and " to oversleep" .

注意“睡懒觉”和“睡过头”之间的区别。

Well, you could say this. " I overslept, so I think I will get something on the way."

你可以这么说。“我睡过头了，所以我想在路上吃点东西。”

" All the same, we should get to bed, " whispered Hermione. " It wouldn't do to oversleep tomorrow."

“我们也应该睡觉了。”赫敏轻声说，“明天可不能睡过头。”

To sleep in can be an enjoyable thing, but to oversleep is always bad.

睡懒觉是一件愉快的事情，但睡过头总是不好的事。

You can get fatigued, lack of energy, oversleeping, difficulty concentrating and also cravings for food that cause weight gain.

你可能会感到疲劳，精神不振，睡眠过度，注意力不集中以及对导致发胖的食物的渴望。