They can be used in a warmup for muscle activation, aid in mobility drills, used as part of a superset workout, and when a certain gym equipment is occupied, bands can be used as temporary alternatives.

它们可以用于肌肉激活的热身，帮助移动训练，用作超集锻炼的一部分，当某种健身器材被占用时，阻力带也可以用作临时替代品。