Decannulation is basically the removal of the tracheostomy tube and shifting the patient back to normal breathing.

拔管基本上是拔除气管造口管，使病人恢复正常呼吸。

These may be expelled during normal breathing or, more commonly, as a cough that propels them a few metres into the air.

它们可能在正常呼吸时被排出体外，或者更常见的是，通过咳嗽将它们推向几米高的空中。

But there aren’t enough of them for normal breathing yet.

但是它们还不足以正常呼吸。

B is for Breathing: Look, Listen and Feel for signs of normal breathing: LOOK for normal chest movements, LISTEN for normal breathing sounds and try to FEEL their breath against your face.

B代表呼吸，寻找，聆听和感觉正常呼吸的迹象：寻找正常的胸部动静，聆听正常的呼吸声音，并尝试感觉病者对着你脸上的呼吸。

Keeping track of this score over the days you do the Wim Hof method is a good way to understand if the breathing technique is affecting your normal breathing rhythm.

在练习 Wim Hof 呼吸法的同时记录这项测试指标，可使人直观把握练习效果与进度。

Of course it helps keep you alive, but your breath can calm your mind and your body, and when I talk about breathing, I don't mean just the normal breathing that I'm doing right now while I'm talking.

当然，它有助于维持生命， 但呼吸可以使你的思想和身体平静，当我谈到呼吸时， 我并不是指我现在说话时进行的正常呼吸。