Slowly increasing physical intensity prior to a sport increases muscle temperature, ultimately allowing your muscles to contract more forcefully.

在运动前慢慢增加身体强度会增加肌肉的温度，最终能让你的肌肉更有力地收缩。

The exercise from his match should elevate his muscle's temperature and continue elongating the muscle, maintaining his increased flexibility throughout the game.

他比赛中的锻炼应该会提高他的肌肉温度并继续拉长肌肉，从而在整个比赛中保持他增加的柔韧性。