It's on answers while you sleep, lucid dreaming.

我在睡梦中找出了答案，好清晰的梦境。

There's a state of dreaming known as lucid dreaming.

有种梦叫清明梦。

Then, I get a lot of my ideas from lucid dreaming.

然后，我会在清醒梦中获得许多灵感。

The problem is that lucid dreaming is it's fairly rare.

清醒梦是相当罕见的。

Four laboratories from around the world recruited 36 participants who have previously experienced lucid dreaming.

来自世界各地的四个实验室招募了36名之前都经历过清醒梦的参与者。

The key to their success was that they focus on people experiencing lucid dreaming.

他们成功的关键是他们专注于经历清醒梦的人。

Some binaural beats may actually induce lucid dreaming.

一些双耳节拍实际上可能会诱发清醒梦。

Unfortunately, this another strategies aren't especially reliable, which is partly why there hasn't been a ton of research on lucid dreaming.

不幸的是，另一种策略并不是特别可靠，这也是为什么没有大量关于清醒梦的研究的部分原因。

A good way to encourage lucid dreaming is to write in a dream journal.

鼓励做清醒梦的一个好方法是写梦日记。

So lucid dreaming is definitely a real thing.

所以清醒梦绝对是真实存在的。

You may have heard of lucid dreaming.

你可能听说过清醒梦。

This is called lucid dreaming, which may be interesting and fascinating, but it is not liberating.

这就是所谓的清醒梦， 它可能很有趣、很迷人，但它不是解放性的。

General lucid dreaming is when you know you're dreaming while it's happening.

一般的清醒梦是当你知道自己在做梦时它正在发生。

Helpful to dreaming, lucid dreaming and writing in a dream journal is to go to bed with deliberate intentions.

有助于做梦，清明梦和写梦日记是带着深思熟虑的意图上床睡觉。

About half the population has reached general lucid dreaming at some point, but it's not that easy to intentionally do.

大约一半的人在某个时候达到了一般清醒梦境，但要有意识地做到这一点并不容易。

Also, this is just an introduction, there are many more advanced tactics to lucid dreaming.

此外，这只是一个介绍， 还有许多更高级的清醒梦策略。

Until our recent work on lucid dreaming, it was thought that you could not communicate with somebody asleep and dreaming.

阿努尔夫：在我们最近关于清醒梦的研究之前，人们认为你无法与熟睡和做梦的人交流。

Although not much is known about lucid dreaming or even dreaming in general, researchers believe that lucid dreaming may be therapeutic.

尽管对清醒梦甚至一般的梦知之甚少，但研究人员认为清醒梦可能具有治疗作用。

Not all the participants were able to achieve lucid dreaming or communication during the study, because, again, having a lucid dream isn't that easy.

并不是所有的参与者都能在研究过程中实现清醒梦或交流，因为做一个清醒梦并不是那么容易。

Scientists have even called lucid dreaming a " hybrid state of consciousness" that exhibits an increase in networking throughout the brain.

科学家们甚至将清醒梦称为一种“混合意识状态” ，它表现出整个大脑网络的增加。