Lower fiber means less fuel for the gut bacteria, essentially starving them until they die off.

较低的纤维意味着肠道细菌的燃料较少，基本上会让它们饿死， 直到它们死去。

The low fiber aspect is important because fiber reduces the rate of intestinal carbohydrate absorption, reducing the insulin response, and essentially preventing all these problems I just talked about.

低纤维是其中关键的因素，因为纤维减低肠道吸收碳水化合物的比例，减少胰岛素反应，并基本上防止我刚才谈到的所有这些问题。

This myth stems from conflating fruit juices - which can raise blood sugar levels because of their high sugar and low fiber content - with whole fruits.

这个神话源于将果汁与整个水果混为一谈，因为果汁的糖分高且纤维含量低，因此会升高血糖水平。