Have you tried letting go of the rope?

你试过不抓绳吗?

40 years, not letting go of this.

40年了，我一直没有放弃。

Would you mind letting go of me?

能放开我吗？

Organisers say the fire symbolises letting go of the past.

组织者称这场大火象征着放下过去。

But I have a hard time letting go.

但我就是没法放手。

So severance pay is like a letting go pay.

所以离职补偿就像是遣散费。

We just hugged and held one another not letting go.

我们只是拥抱在一起，紧紧拥抱着对方，没有放手。

But that prevented me from letting go.

但是它却阻挠我摆脱担忧和焦虑。

Instead of letting go he drew her closer to him.

他不但没有松手，反而把她拉得离他更近。

I'm letting go of the preemie, you know that.

你知道的，我已经放弃了那个早产儿。

Good writing is often about letting go of fear and affectation.

好的写作通常要求作者放下恐惧和造作。

That's why 'letting go' is vital in relationships.

这就是为什么“放手”在人际关系中至关重要。

If you want to escape this anxiety-inducing narrative, practice letting go of perfection.

如果你想摆脱这种焦虑，那就试着练习放弃完美。

She's got her claws in him and she's not letting go.

她已经缠上他了，而且她不会撒手。

It's my way of showing I'm letting go of my anger.

这是我表示释放怒气的方法。

And the Taoist sages teach the opposite: letting go.

而道家圣贤教导的则恰恰相反：放手。

They keep tinkering with the same problems instead of letting go and moving forward.

他们总是在同样的问题上修修补补，而不是放手向前。

And he couldn't imagine letting go of spinach or cucumbers or kale forever.

他没办法想像永远不吃波菜、小黄瓜、或羽衣甘蓝。

It means I'm letting go. It means I'm not gonna be successful.

就意味着我放弃了，意味着我不会成功。

It's not just because of the nightmares; it's because I'm afraid of letting go.

不只是害怕梦魇，我也害怕失去控制。