Oh, I really like, right now, I'm drinking a lot of kefir.

我真的很喜欢，现在，我会喝很多（由牛奶发酵而成的）克非尔。

Seeds, fruit, vegetables, the yoghurt drink kefir and other fermented foods are particularly gut-friendly.

种子、水果、蔬菜、酸奶饮料克非尔（发酵牛奶饮料）和其他发酵食品对肠道特别有益。

Not to mention kefir, kimchi, kombucha, koumiss, katsuobushi — and plenty of other delicacies that don't start with K.

更别提可菲尔（牛奶发酵成的饮料）康普茶（酿造的东东）乳酒，木鱼（干燥，固化后的鲣鱼），以及其他不是 K 开头的佳肴了。

So I like to have a little kefir, like a whole bunch of kale.

所以我喜欢喝一点开菲尔，就像一整束羽衣甘蓝。

People in Mongolia today distil kefir to make milk liquor; the Xiaohe may have done so too.

如今，蒙古人会蒸馏开菲尔来制作奶酒；小河人可能也这么做过。

All the Xiaohe cheeses would have been produced by draining kefir, a milk-based drink fermented with yeast and bacteria such as Lactobacillus kefiranofaciens.

所有的小河奶酪都是通过沥干开菲尔（一种用酵母和细菌（如开菲尔乳杆菌）发酵而成的）制成的。开菲尔是一种以牛奶为基础的饮料，经过酵母和细菌（如开菲尔乳杆菌）发酵而成。

Next up for The Maple Guild: kombucha, a kefir drinking water, and nitro coffee, all made from and sweetened by pure Vermont maple syrup.

The Maple Guild 的下一步：康普茶、开菲尔饮用水和硝基咖啡，全部由纯佛蒙特枫糖浆制成并加糖。

For a more balanced and filling smoothie, low-fat or fat-free dairy milk or unsweetened yogurt, kefir or fortified plant-based milks can provide protein, calcium and vitamin D, she added.

她补充说，为了制作更均衡、更饱腹的冰沙，低脂或无脂牛奶或不加糖酸奶、开菲尔或强化植物奶可以提供蛋白质、钙和维生素 D。

But it is possible that it was the kefir drink, rather than the cheese, that was the main attraction, says Paul Kindstedt, a cheese chemist and historian from the University of Vermont.

但佛蒙特大学的奶酪化学家和历史学家保罗·金德斯特德 (Paul Kindstedt) 说，最吸引人的可能是开菲尔饮料，而不是奶酪。