So, boosting the omega-3 fatty acids from fatty seafoods is one way to, you know, keep your joints lubricated.

所以从富含脂肪的海鲜中大量摄取 omega-3 脂肪酸是一种保持关节润滑的方法。

The H20 in our bodies works to cushion and lubricate joints, regulate temperature, and to nourish the brain and spinal cord.

水在人体中的作用有缓冲和润滑关节，调节温度，滋养大脑和脊髓。