Fortunately, as we tend to realize around here, we now have new data to illuminate the effects of HIIT versus steady-state cardio in that realm of body composition.

幸运的是，我们都知道，现在有新的数据来阐明 HIIT 与稳态有氧运动在身体组成领域的影响。

Myrdal was far from the first to try to illuminate the effects of ongoing institutional racism, the frequent and extreme way it pushed the U.S. away from its core ideals and constitutional promises.

默达尔并不是第一个试图阐明现行制度性种族主义影响的人，这种现象频繁而极端地将美国推向背离其核心理想和宪法承诺的境地。