But doing that is different from the idiomatic phrase to stick your neck out.

但是那个动作和习语" 把你的脖子伸出来" 不一样。

" In the end" is an idiomatic phrase that means finally, after a period of time or thought.

“In the end”是一个习语，意思是经过一段时间或一段时间后、终于。

" make breakfast, lunch, dinner" , etc. and then we will move on to some more idiomatic phrases in the second part of the video, so make sure you stick around for that as well.

例如：“做早餐、午餐、晚餐”等，然后我们将在视频的第二部分继续学习一些更惯用的短语， 因此请确保您也坚持使用它。