So, the best thing you can do is keep yourself hydrated and keep yourself rested.

所以，你能做的最好的事情就是让自己保持水分，让自己保持休息。

They help resist squishing forces on your skin and keep it hydrated and healthy-looking.

这些组织帮助抵抗皮肤收到的拉力，让皮肤保持水润健康。

It's a side effect of the tumor. We'll keep you hydrated intravenously.

这是肿瘤的副反应。我们会通过静脉给你补液的。

So the best thing you can do is to keep yourself hydrated and keep yourself rested.

所以你能做的最好的事情就是多喝水、注意休息。

Avian species, they got to stay hydrated.

鸟类需要保持水分。

And lastly, keep yourself well hydrated.

最后，好好保持水分。

Because some of the carbs you metabolized include glycogen which retains water and therefore helps keep you hydrated.

因为你代谢的一些碳水化合物包括糖原，糖原可以保持水分，从而帮助你保持身体的含水量。

And supposedly, they take your internal chemistry from acidic to alkaline, leaving you more hydrated and healthy.

按照此说法，这些产品能将你体内的化学物质从酸性变成碱性，让你补充水分，保持健康。

Residents were told to stay indoors and stay hydrated.

居民们被告知要呆在室内，补充水分。

Once she's hydrated, can we get a fingerprint?

对？

NASA has found lines of " hydrated" salt minerals on Mars.

美国航空航天局在火星的条纹上发现了水合盐类矿物。

In terms of treatment, antibiotics aren't needed, and instead the goal is to keep the individual well hydrated.

治疗方面，无需使用抗生素，而目的主要是防止患者脱水。

Number seven: eat healthily and stay hydrated.

七、健康饮食，保持水分。

There really is no wrong time or place to stay hydrated.

任何时候，任何地点都可以补充水分。

This is why urine appears yellower when you're less hydrated.

这是尿液出现较黄的原因， 当你体内缺少水合物。

Product I use to stay hydrated as well is called Endurolytes.

我还用一款叫做 Endurolytes 的产品来保持水分。

Stay hydrated by drinking plenty of water, especially before and after workouts.

喝足够的水，保持充足的水份，尤其是锻炼前后。

Also, pay attention to drinking a lot of water for stay hydrated.

还要注意多喝水以保持体内水分。

The amount of water you need to stay hydrated depends on many conditions.

保持体内水分所需的饮水量取决于多个条件。

Treatment is typically antibiotics and making sure that the individual stays well hydrated.

治疗方法通常是使用抗生素，并确保患者补充足量水分。