Help yourself to tobacco from the Persian slipper.

你自己从波斯盒里拿烟抽吧。

Help yourself to celery and carrots and other vegetables.

请你们自己盛芹菜，胡萝和其他蔬菜。

Help yourself to my Christmas present.

去看看给你们的圣诞礼物吧。

Please help yourself to the dishes.

请随便吃点菜。

Help yourself to a glass of wine, my love.

亲爱的，来一杯酒吧。

You can help yourself to typical German candy for instance.

比如，你可以随便吃点典型的德国糖果。

So Rob, how does he suggest you help yourself to get to sleep?

所以罗伯，他建议人们如何帮助自己入睡呢？

Help yourself to some bread and butter. There's also toast and jam.

来点黄油面包，那儿还有果酱和烤面包。

Yeah? - That is a decent torte. - Also, help yourself to shot of chocolate.

是吗？ - 这蛋糕不错。 - 还有，请吃一小块巧克力。

Billy, you just make yourself comfortable, watch whatever you want and help yourself to the fridge.

比利，你随意，当自己家就好，想看什么电视都行，冰箱里的东西随便吃。

I see you think you can help yourself to our grain reserves? My father has ordered that looters be executed.

你在谷仓里面拿食物倒是很自在啊？我父亲下令偷窃是要处以极刑的。

Help yourself to whatever you want.

【whatever】请随意。

Please help yourself to some cake.

【help】请随便吃蛋糕。

You're not helping yourself to any freebies back there, are you, Bob?

你是不是吃了后面的免费赠品啊 鲍伯？

Help yourselves to fig Newtons and milk and laugh about what just happened. Okay.

我们准备了无花果馅饼和牛奶你们随意吃对于刚刚的事笑笑就当过去了好吧。

She helped you to work out the answers yourself no matter how difficult they were.

无论问题有多难，她都帮助你，让你自己算出答案。

But don't go thinking you can help yourself to any while I'm away.

但别以为我不在的时候你可以自己喝。

Dr Kathy Sykes says that if you can spot the symptoms when you feel anxious – worried – you can help yourself to try to calm down.

凯西·赛克斯医生说，如果你能在感到焦虑时发现这些症状，你就能帮助自己冷静下来。