So, I like to serve this with a little bit of Greek yogurt.

我喜欢配上一点希腊酸奶。

For example, lemon, white wine, Greek yogurt, and pickles are all tart foods.

例如，柠檬，白葡萄酒，希腊酸奶，和咸菜都是酸的食物。

And if I don't do that, I usually just do like a Greek yogurt.

如果我不吃这个，我通常会喝希腊酸奶。

Lot of Greek yogurt and honey, some fruit, coffee, bit of juice, ready to go.

很多希腊酸奶和蜂蜜，一些水果，咖啡，一点果汁，准备好了。

Ah, I think I have. Like, I've eaten Greek yogurt. Does that count? That counts.

我想我吃过。我吃过希腊酸奶。那算吗？算。

So I always have some Greek yogurt.

所以我总是喝一些希腊酸奶。

Dairy does, which is why I grabbed some Greek yogurt.

乳制品确实如此，这就是为什么我买了一些希腊酸奶。

Cut the dairy, or make Greek yogurt a snacking staple?

减少乳制品， 还是让希腊酸奶成为零食主食？

If I do have breakfast, high protein, eggs, no toast, I might have a protein shake, Greek yogurt with some sort of maybe paleo granola.

如果我吃早餐，我会吃高蛋白、鸡蛋，不要烤面包，我可能会吃蛋白质奶昔，希腊酸奶和一些 paleo granola（格兰诺拉麦片）。

So now we're gonna put a little bit of Greek yogurt on this.

所以现在我们要在上面放一点希腊酸奶。

And I put Greek yogurt and like berries and granola for the crunch.

我放了希腊酸奶，喜欢浆果和格兰诺拉麦片。

Yeah, I love Greek yogurt, and I'm gonna continue to love it.

是的，我喜欢希腊酸奶，而且我会继续喜欢它。

(cheerful instrumental music) I also love a good ice cream bar or Greek yogurt bar.

（欢快的器乐）我也喜欢美味的冰淇淋吧或希腊酸奶吧。

She would snap out of it after her breakfast of greek yogurt and eggs.

她在早餐吃完希腊酸奶和鸡蛋后就小睡来度过这段时间。

Little bit of Greek yogurt, frozen blueberries, nice it's real simple, okay?

一点点希腊酸奶，冷冻蓝莓，很好，很简单，好吗？

And so I keep like a couple of gallons of 0% fat Greek yogurt.

所以我保留了几加仑 0% 脂肪的希腊酸奶。

So it's Greek yogurt and an egg mixed up together and then baked onto a piece of bread.

所以它是希腊酸奶和鸡蛋混合在一起，然后烤到一块面包上。

So you know, a lot of kebabs, has chicken, it could be a steak, some Greek yogurts, some nice Basmati rice.

所以你知道，很多烤肉串，有鸡肉，可能是牛排，一些希腊酸奶，一些美味的印度香米。

But I feel like Greek yogurt has a bit too intense of a flavor and you can really taste the difference there.

但我觉得希腊酸奶的味道有点太浓了，你真的能尝到不同之处。

So I will take about a cup of Greek yogurt and then I add a scoop of protein powder to that.

所以我会喝一杯希腊酸奶，然后加入一勺蛋白粉。