And if you are allowed, bring a banana or a granola bar to the test.

如果你可以的话, 带根香蕉或格兰诺拉燕麦卷前往考场吧。

We should have known! That granola bar didn't even have any chocolate bits in it.

我们早该想到的！那个燕麦条里面甚至都没有一点巧克力。

I can call various vendors of granola bars, protein shakes, pressed juice, and this kind of thing.

我可以给各种燕麦棒、蛋白质奶昔、压榨果汁和这种东西的供应商打电话。

You spy a chocolate chip granola bar.

你发现了一块巧克力燕麦棒。

We're making cereal. - No, granola bars.

- 我们在做麦片。- 不， 燕麦棒。

In a, like a granola bar thing.

在一个， 就像格兰诺拉麦片棒的东西。

It's a granola bar with chocolate chips.

这是一种带有巧克力片的格兰诺拉麦片棒。

Uh-oh! Uh-oh! What's the matter? This granola bar, it has peanuts in it! Oh, my god. Why did you eat it?

啊哦！啊哦！怎么了？这燕麦卷棒上面有花生粒！天啦，为什么你还要吃？

I'm confused because to me those look like granola bars.

- 我很困惑，因为对我来说那些看起来像格兰诺拉麦片棒。

So it's a whole bunch of granola bars, popcorn, nuts, trail mix.

所以这是一大堆格兰诺拉麦片棒、爆米花、坚果、混合果仁。

You can have my granola bar and nuts.

你可以吃我的燕麦棒和坚果。

And then for snacks, there are things like granola bars, nuts, dried fruit, fruit cups.

然后是零食，有燕麦棒、坚果、干果、水果杯等。

And sugar isn't just in candies and desserts, it's also added to tomato sauce, yogurt, dried fruit, flavored waters, or granola bars.

而糖不只存在糖果及甜点里，它也被加进蕃茄酱、酸奶、果干、调味水、或燕麦棒里。

I have an American maid, and all she's good at is eating my granola bars.

我有个女佣也是个美国货，而她只会吃我的燕麦卷。

I swallowed a granola bar in three bites, chased it down with milk straight from the carton, and then hurried out the door.

我三口就咽下了一个格兰诺拉燕麦棒，直接用一盒牛奶把它送下去，然后匆忙地奔出门外。

You can find decent amounts of added sugar in everything from granola bars and yogurt, to canned fruits and even spaghetti sauce!

从格兰诺拉麦片和酸奶，到罐装水果， 甚至意大利面酱， 您都可以找到适量的添加糖！

At noon, you grab an energy bowl from a nearby diner, or perhaps just wolf down a granola bar or two if you're pressed for time.

中午，你从附近的餐馆拿一个能量碗，或者如果时间紧迫，狼吞虎咽地吃一两块格兰诺拉燕麦棒。

You might recognize things like chips or sodas. But also granola bars or breakfast cereals, or even protein powders. So it's a really diverse group of food.

你可能会辨别出薯片或苏打水之类的东西。不过，燕麦棒、早餐麦片，甚至蛋白粉之类的也是超加工食品。因此，超加工食品种类多样。

But we're not realizing that the yogurt has as much sugar as candy, the granola bar has as much sugar as a package of Oreos, and even your pasta sauce and salad dressing has sugar pumped into it.

但我们没有意识到的是，酸奶里的糖和糖果里的一样多，燕麦帮里的糖也不比奥利奥里的少，即使你的拌面酱和沙拉酱里都有很多糖。

We'll have a breakfast of cereal and juice, then a Starbucks pseudo-milkshake thing on the way to work, have a sandwich with low-fat yogurt for lunch, a granola bar for a snack, then some pasta with a salad for dinner.

我们早上吃了麦片和果汁，然后上班路上还要一杯星巴克的奶昔，午饭吃个三明治配低脂酸奶和一个燕麦棒点心，晚上再吃碗面条和沙拉。