It's also not enough to just have good posture.

但是，仅仅拥有好的姿势是不够的。

So what does good posture look like?

所以正确的姿势看起来是什么样的呢？

So, why do you have to maintain good posture?

所以，你为何要保持好的仪态？

So there are a lot of reasons to aim for good posture.

所以保持好的姿势是很必要的。

Simple things like using good posture, projecting your voice, and making direct eye contact can signal confidence.

一些简单的方法，比如摆出良好的姿势、突出你的声音、直接的眼神交流，都可以传递出自信。

It's been tough to find people who made improvements just by maintaining good oral posture over the years.

要找到那些仅是通过数年保持好的口腔舌头姿势而使面部改善的人，并非易事。

In fact, being stationary for long periods with good posture can be worse than regular movement with bad posture.

事实上，长时间以正确的姿势保持静止不动甚至比用不好的姿势做寻常运动更糟糕。

Good posture stopped simply being about standing tall.

良好的姿势不仅仅是站得高那么简单。

What you want when you learn is good posture.

当你学习的时候， 你想要的是良好的姿势。

" Good posture" would mean to sit up straight, not to slouch.

“良好的姿势”意味着坐直，而不是无精打采。

And that's not a good posture for being the leader of America.

作为美国领导人，这并不是一个好的姿态。

We're trying to figure out whether or not good posture is overrated.

我们试图弄清楚良好的姿势是否被高估了。

Well, he's got the best posture I've ever seen.

他是我见过的最会装腔作势的人。

There are three main benefits to good posture, philosophical, social, and physical.

良好的姿势有三个主要好处，哲学、社交和身体。

Here is why good posture is actually bad.

这就是为什么好的姿势实际上是坏的。

However, the key message remains consistent, good posture is the foundation of our humanity separating men from ape.

然而， 关键信息仍然是一致的，良好的姿势是我们人类区别于猿和人的基础。

So today in this video, you and I are gonna figure out whether or not good posture is overrated.

所以今天在这个视频中，你和我将弄清楚良好的姿势是否被高估了。

And society has only solidified that line given our apparent response to good posture in ourselves and in others.

鉴于我们对自己和他人良好姿势的明显反应，社会只会巩固这条界限。

You can help your body relax and help yourself begin to enjoy the process of speaking by smiling and maintaining good body posture.

通过微笑和保持良好的身体姿势，你可以帮助身体放松，并帮助自己开始享受说话的过程。

In that circumstance, you can make the extra effort to make sure that you have a good posture that you stand straight and you strike a confident pose.

在这种情况下，你可以做出额外的努力来确保你有一个好的姿势，你站直了，你摆出一个自信的姿势。