" To get something off one's chest" , to get something off your chest.

" 直抒胸臆" ，从你心里拿出点什么。

So that's the idea of getting something off your chest.

这就是把你的心事说出来的意思。

But ugh, when you get something off your chest, you tell someone something important.

但是，当你说出心里话时，你会告诉别人一些重要的事情。

If you get something " off your chest" it means you tell someone how you feel, like you really feel.

如果你“说出你的心声”，这意味着你告诉别人你的感受，就像你真实的感受一样。

The expression " to get something off your chest" means to talk about something that has been bothering you or worrying you for a long time.

“to get something off your chest”这个表达的意思是谈论一件困扰你或担心了很长时间的事情。

If you need to get something off your chest, identify a person in your life who can empathize with your situation and serve as a pillar of support.

如果您需要宣泄一些心事，请在您的生活中找一个能够理解您的处境并为您提供支持的人。

Number four for wellbeing in the workplace, confide in your confidant from time to time at work, you might feel that you just need to get something off your chest.

关于职场幸福感的第四点，在工作中时不时地向你的知己吐露心声，你可能会觉得你只是需要发泄一下心里的事情。