Take a couple of weeks off, get some sun, take Jonah fishing.

休几周的假，晒晒太阳，带乔纳去钓钓鱼。

And lord knows you're so much better when you get some sun.

而且你晒晒太阳看起来会健康得多。

If you get some sun on your face that is good because sunlight can increase serotonin levels.

如果您在脸上晒太阳， 那很好，因为阳光可以增加血清素水平。

So in the first case, London, well, I could fork over some money, fly to Spain, get some sun -- undo the damage, if I got into a funk.

因此第一个伦敦的例子，我会多花点钱，去西班牙享受阳光——来弥补损失，如果我陷入恐慌中的话。