You might have to cut down on the amount of exercise or sport you do.

你可能不得不减少你的运动量或体育活动。

Problem is fewer than a quarter of Americans are actually getting the amount of exercise they should get.

问题是，实际上只有不到四分之一的美国人获得了他们应该得到的运动量。

Even modest amounts of exercise protect against diseases ranging from diabetes and osteoporosis to heart attacks and senility.

甚至是少量的运动也能抵御各种疾病，从糖尿病和骨质疏松症到心脏病和衰老。

Think about it: Do you get the same amount of exercise today as they did in the past?

现在你有过去的人们那样的运动量吗？

However, the camp she attended adamantly denied any connection between her condition and an excessive and unreasonable amount of exercise.

然而，她参加的训练营坚决否认她的病情与过度和不合理的运动量有任何联系。

Researchers have found we make all kinds of behavioral and physiological adaptations when we start increasing the amount of exercise we’re getting every day.

研究者发现我们会做出各种行为和生理上的调整，当我们开始增加每日运动量的时候。

Researchers have found we make all kinds of behavioral and physiological adaptations when we start increasing the amount of exercise we're getting every day.

研究人员发现，当我们开始增加每天的运动量时，我们的各种行为和生理上都会进行适应。

For example, if we want to lose weight e should be tracking the amount of calories we eat and the amount of exercise we perform.

例如，如果我们想减肥，就应该追踪我们摄入的卡路里量，还有我们进行的运动量。

The study found that those who sat for eight hours a day, but got the suggested amount of exercise reduced their chances of dying at an early age.

研究发现，每天久坐8个小时但遵照适度活动建议的人，其早逝的概率有所降低。

Yes, in this lazy person's guide to exercise, we'll be asking: what is the least amount of exercise someone can get away with doing whilst still staying healthy?

是的，在这篇懒人运动指南中，我们会问到：在保持健康的情况下，一个人能做的最少运动量是多少？

People were asked about their physical activity habits, and they were categorized into groups based on how well they met the recommended amount of exercise, according to the study.

研究称，调查询问了人们的运动习惯，并依据他们的达标程度将其划分为不同组别。

The foods you eat, your response to challenges, the amount of exercise you get, and many other factors appear to influence your telomeres and can prevent premature aging at the cellular level.

你吃的食物，你对挑战的反应，你得到的运动量，以及许多其他因素似乎会影响你的端粒，并能在细胞水平上防止过早衰老。

A review of exercise intervention studies published in 2001 by Queen's University in Canada found that after 20 weeks, " the amount of exercise energy expenditure had no correlation with weight loss."

加拿大皇后大学于 2001 年发表的一篇“运动干预”研究综述称，经过 5 个月时间的锻炼，“（参与者）的运动能量消耗与减重之间没有任何关联”。

In " Mixed Signals" , an enjoyable new book on incentives, Uri Gneezy describes an experiment he conducted with three academics in Singapore, in which taxi drivers there were rewarded if they did a certain amount of exercise.

在一本关于激励的有趣新书《混合信号》中，乌里·格尼兹描述了他与三名学者在新加坡进行的一项实验，在实验中，如果出租车司机做了一定量的锻炼，他们就会得到奖励。