It significantly reduces test anxiety and it increases overall feelings of relaxation, so you can perform at your best.

它能显著降低考试的焦虑，它还能增加整体的放松感，这样你才能表现出最佳的状态。

Under normal circumstances, adenosine triggers these receptors and it produces a feeling of relaxation and even drowsiness for some people.

在正常情况下，腺苷会触发这些受体，让一些人产生放松甚至困倦的感觉。

Then, instead of fleeing, instead of shouting as she had thought she would, she let herself be saturated with a soft feeling of relaxation.

然后，她没有逃跑， 也没有像她想的那样大喊大叫，而是让自己沉浸在一种柔和的放松感中。

The study found listening to birdsong as well as other woodland sounds like leaves crunching underfoot or the gentle trickle of a stream boosted feelings of relaxation 30% more than an app.

该研究发现，听鸟鸣以及其他林地的声音，如脚下树叶的嘎吱声或溪流的涓涓细流，让人放松的效果比听应用程序高 30%。