The release of feelgood brain chemicals, neurotransmitters during exercise may calm the brain.

在运动过程中释放让人感觉良好的大脑化学物质和神经递质，可以使大脑平静下来。

Maybe I'm just a really moody person, but I do, sometimes I want that mellow Frank Ocean, or sometimes I want to rage to Slowthai or sometimes I just want that classic Beyonce feelgood song that empowers me.

也许我是一个非常喜怒无常的人，但我确实如此，有时我喜欢柔和的 Frank Ocean，有时我又喜欢 Slowthai 的愤怒，有时我又只是想要经典的 Beyonce 的那些让人感觉很好的歌曲让我振奋起来。