STEP 1 Get professionally fitted for a bra. An estimated 80 percent of women wear the wrong size, which makes your stomach look bigger than it is and can give you back fat!

购买专业而合身的内衣。估计80%的女性穿的尺码是错误的，这让你的腹部看上去比实际上更大，而且会让你的背部积累脂肪。