And thirdly, researchers have shown that having an external focus on the ultimate goal works better than an internal focus, where someone is tuned into the mechanics of what they're doing.

第三，研究者表示，将注意力集中在实现最终目标上，比关注在内部调整自己，符合规范动作原理要更加有效。

And thirdly, researchers have shown that having an external focus on the ultimate goal works better than an internal focus, where someone is tuned into the mechanics of what they’re doing.

第三，研究人员表明，外部关注最终目标比内部关注更有效，在内部关注中，人们会调整到他们正在做的事情的机制。