For me though, what has worked is some simple breathing exercises, breathing in deeply and slowly while making a pause.

而对我来说有效的方法是做一些简单的呼吸练习，在暂停时慢慢做深呼吸。

There are exercises, breathing, meditation, so many things.

有练习、呼吸、冥想等等很多东西。

He trotted round half a lap, took one or two sprints, then some breathing exercises.

他小跑了半圈， 进行了一两次冲刺， 然后进行了一些呼吸练习。

You can also try some breathing exercises because there's a big mindfulness component to forest bathing.

您还可以尝试一些呼吸练习，因为森林浴有很大的正念成分。

And that means hydration, exercise, breathing fresh air, going for a walk, eating foods that are high in nutritional density.

这意味着补水、锻炼、呼吸新鲜空气、散步、吃营养密度高的食物。

In fact, there are pranayama breathing exercises that are quite similar to the Wim Hof breathing method where you breathe in and out strongly and then hold the breath.

事实上，瑜伽调息法与 Wim Hof 呼吸法非常相似，二者都要求深呼吸和屏息。

So all those videos and memes of me sitting my head back, I'm visualizing like my routine over and over and over again, as well as doing some breathing exercises.

所以所有那些我把头往后仰的视频和表情包，其实我都是在一遍又一遍地想象我的动作，以及进行一些呼吸练习。