My loved ones have more energy, better moods, and we've lost some weight in the process.

我的亲人有更多的精力，更好的心情，在此过程中，我们的体重也有所下降。

Better mood, better energy, better memory, better attention.

更好的心情， 更好的能量， 更好的记忆力， 更好的注意力。

How much energy? Well, that is not the simplest question to answer.

多少能量？ 好吧，这不是要回答的最简单的问题。

Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better appetite and better sleep patterns.

认识到宽恕的益处。研究表明懂得宽恕的人精力更旺盛、食欲更好、睡觉更香。

And if we don't change how we produce that energy, well this has the potential of really going up a lot, which could make this number go up a lot.

如果我们不改变生产能量的方式，可以使碳排放量上升更多。

Research shows that moms who first gave birth in their early 30s report higher energy, better fitness, and fewer aches and pains compared to moms who first gave birth in their early 20s.

研究表明，与 20 多岁初次生育的妈妈相比，30 多岁初次生育的妈妈精力更充沛、身体状况更好，疼痛更少。