I said, 'Yeah, when do you want to start? ' He said, 'How about right now? ' The couple-who divorced in 2015-designed a 30-day elimination diet and the Whole 30 was born.

我说，‘好啊，你想什么时候开始？他说，“现在怎么样? ”2015年离婚的夫妇设计了30天的饮食排除法，于是Whole 30饮食法诞生了。

Then, thanks to a very strict elimination diet which allowed basically only meat and select greens, virtually all her problems cleared up: Her arthritis and skin conditions cleared up in 3 weeks, her depression disappeared in 3 months.

随后，在采用了一种仅包含肉食及部分蔬菜的饮食后，她所有的毛病都不药而愈了，关节炎和皮肤病仅 3 个礼拜便告痊愈，抑郁症也在 3 个月后消失。