Here are some ways to turn your home into part of diet plan.

这里有一些方法可以将您的家变成饮食计划的一部分。

The new diet plan helped her lose weight and become slim.

苗条：新的饮食计划帮助她减肥并变瘦。

I would say that that was pretty much my diet plan and I just kept with it.

我想说这几乎就是我的饮食计划，我只是坚持下去。

In general it's best to be wary of diet plans that cut out entire groups of foods (like whole grains or legumes).

一般而言，最好警惕将整组食物（如全谷物或豆类）完全剔除的饮食计划。

In a recent study of 31 long-term diet plans, the American Psychological Association found that up to two-thirds of participants ended up heavier than before they started.

最近有一项关于31个长期节食计划的研究，美国心理协会发现有超过三分之二的参与者在结束计划时比他们开始时还要重。

Ten years after she cofounded Whole 30-a diet plan that's gained an obsessive following-she has a new book (her eighth), a weekly podcast and loves her life with a 6-year-old son and her boyfriend of three years, Brandon Talbot.

10年前，她与人共同创立了Whole 30，这是一个减肥计划，获得了狂热的追捧。10年后，她出了一本新书(她的第八本)，周更播客，享受自己与6岁儿子和交往3年的男友布兰登·塔尔博特(Brandon Talbot)共同生活。