Some economists are dialing down the recession chatter.

一些经济学家正在淡化有关经济衰退的言论。

Yeah, I think if you're already doing a schedule and you have tempos and speedwork built in, stay the course and just keep slowly dialing down your paces.

嗯，我想如果你已经在制定计划了，而且你包括了节奏和速度，那么就按照计划慢慢来。