Step 3 Weigh yourself at least once a week to keep weight from creeping up on you.

每周至少测量一次体重，避免体重增加。

You had another story creeping up on you.

你那还有另一个故事。

I've guess you've got a milestone creeping up on you.

我想可能是转折点悄悄逼近的原因吧。