But yeah, it really was having a bit more control.

但是，是的，它确实有更多的控制。

And if you can control the nerves a little bit, it can really help you.

如果你能稍微控制一下神经，就能对你很有帮助。

Well, this has been a very tightly controlled bit of access into Gaza with the Israeli military.

以色列军队进入加沙的通道一直受到严格控制。

Loose practice, really, we don't control so much; we control a bit of the language but not so much.

松散练习就是稍微放松控制我们练习的语句。

But, tip number four, try to control the conversation just a little bit.

但是，第四条建议，试着稍微控制一下谈话。