| 单词 | mg |
| 例句 | “What do they do when they get back every night? What’s up with the concrete build- mg? “ The Maze Runner 2009-10-06T00:00:00Z No, hut when you got that phone call this morn- mg. Life Is So Good 2000-01-01T00:00:00Z Everything was in one pot on the diningroom mg, and I saw them just fall right in, using their hands. The Autobiography of Malcolm X 1965-01-01T00:00:00Z In these examples, look at the phrase containing the mg word and look at whodunit. Woe Is I 1996-01-01T00:00:00Z In these circumstances, the only tiling to do was to abandon the place in which he was feeling uncomfortable, in the hope of leav- mg his discomfort behind him. The Once and Future King 1958-01-01T00:00:00Z David may not have the sorry-gotta-go rule down, but he’s got this one perfect: if you say something over and over and over, mg they It give in to shut you up. Rules 2006-01-01T00:00:00Z I began to see what an important role the mg played in the overall cultural life of the Muslims. The Autobiography of Malcolm X 1965-01-01T00:00:00Z Zola stands on the balcony of her bedroom and shouts down at the arf mg beasto: “Be quiet! Shut up! Stop it! I’m going to kill you!” The Unfinished Angel 2009-09-22T00:00:00Z I was talking to our horses, giving them one final brush- mg, when somebody right behind me said, “Fine animals, horses. Wish I’d thought of them.” The Sea of Monsters 2006-04-01T00:00:00Z I stretched out on the mg and rested my head on my arm. When You Reach Me 2009-07-14T00:00:00Z My mother looked so worn out, I thought, the result of her working long hours for white people who she said “worked her like a mule, treated her like vermin, yet paid her noth- mg. “ Kaffir Boy: An Autobiography 1986-01-01T00:00:00Z Each individual had a small prayer mg, and each man and wife, or large group, had a larger communal rag. The Autobiography of Malcolm X 1965-01-01T00:00:00Z What we wish for, is ours. mg It is the age of oneiric culture. Feed 2002-01-01T00:00:00Z I rub a bare foot across the hypnotic swirls of the thick Tribal mg on the floor. An Ember in the Ashes 2015-04-28T00:00:00Z The prayer mg was spread by Wilfred while the rest of the family purified themselves. The Autobiography of Malcolm X 1965-01-01T00:00:00Z “Someone has to watch this build- ff mg. “But there’s nothing left to take but your stove and your chair.” Dragonwings 1975-01-01T00:00:00Z “Then too you are in love. Do not forget that is a religious feel- • ~ » mg. “You believe so?” A Farewell To Arms 1929-09-02T00:00:00Z If fasting glucose is higher than 126 mg/dL, a person would be diagnosed with Type 2 diabetes. Perspective | Explaining insulin resistance, and how to reverse it 2021-10-25T04:00:00Z The amount I was getting from the creams was miniscule, in the ballpark of 1 to 5 mg. What happens when you try all the CBD products you can find? 2019-10-17T04:00:00Z Some states and companies consider 10 mg the norm, which is supposed to be roughly equivalent to one drink, in terms of intoxication. 'You're not going to die': how to survive an edible marijuana overdose 2018-11-19T05:00:00Z I used Oxycontin for a number of years and never went over 20 mg, 3 times a day. Don’t Call Her a Victim: After Surviving Opioids, Nan Goldin Goes After the Makers 2018-01-22T05:00:00Z The current four-oz Beyond Burger contains no cholesterol compared with 70 mg found in a grass-fed beef burger of the same size. Beyond Meat launching two new versions of burger with less fat, but 'enhanced meaty flavor' 2020-11-16T05:00:00Z Don’t overdo it Research says 300 milligrams or 400 mg of caffeine per day is optimal. Your Desk Is a Coffee Shop 2014-11-13T05:00:00Z Give her 3 mg of melatonin in the evening. Animal Doctor: Antacid might help dog with stomach problems 2017-05-12T04:00:00Z Trying to toe the line between Tishler’s recommended effective dosage, my need to be a functioning adult, and, at this point, determined to feel … something, I took the Tribe Tinc’s prescribed 50 mg dosage. What happens when you try all the CBD products you can find? 2019-10-17T04:00:00Z But what I can say is that, for whatever reason, 50 mg of CBD seemed to have a positive effect on me, insofar as it seemed to redirect my mind to a more sunny locale. What happens when you try all the CBD products you can find? 2019-10-17T04:00:00Z It tracked consumption in 320 patients who had already been abstinent for 20 weeks and ingested an average of 153 mg/day. Baclofen: the controversial pill that could 'cure' alcoholism 2016-09-16T04:00:00Z "These calzones often have about 1,700 mg of sodium in just one serving! An excess of sodium in the diet can lead to increased blood pressure," she said. These are the worst frozen foods for your health, experts say 2022-03-05T05:00:00Z The 30 mg syringes of the blood thinner Enoxaparin are used by patients for weeks before and after heart surgery. America’s other drug problem: Prescriptions are being wasted while the needy are shut out 2017-04-28T04:00:00Z The "ideal limit" is no more than 1,500 mg per day for most adults, especially those who have high blood pressure, according to the AHA. These are the worst frozen foods for your health, experts say 2022-03-05T05:00:00Z Had I taken them all at once, I would have easily exceeded the 700 mg mark, but the thought of potentially incapacitating myself with CBD was not appealing. What happens when you try all the CBD products you can find? 2019-10-17T04:00:00Z In Vitis vinifera cultivars, like Pinot noir and Cabernet sauvignon, the tannin concentration varies from a relatively high 1 to 1.5 mg/berry. What makes wine dry? It’s easy to taste, but much harder to measure 2019-12-15T05:00:00Z The recommendation for the general female premenopausal population is 18 mg of iron per day. What female athletes need to know about iron deficiency The older the child, the greater the dosage, with preschoolers taking anywhere from 0.25 to 2 mg and preteens taking up to 10 mg. Study finds melatonin use soaring among youth 2023-11-13T05:00:00Z The fourth group had levels of 187 mg/dL or higher. Higher levels of triglycerides linked to lower risk of dementia 2023-10-25T04:00:00Z After the first three cycles, investigators could switch to a 400 mg or 4 mg/kg infusion every six weeks. Capturing immunotherapy response in a blood drop 2023-10-09T04:00:00Z Calcium is one of them, of course, and it’s recommended that women get 1,000 milligrams of calcium per day up to age 50 and 1,200 mg per day after that. It’s never too early to eat for healthy bones 2023-09-04T04:00:00Z Prime Energy, which launched this year, has 200 mg of caffeine within its 350 ml can — exceeding permissible caffeine levels in Canada, Australia and New Zealand. Rising caffeine levels spark calls for ban on energy drink sales to children 2023-08-30T04:00:00Z This indicates that it is "possibly carcinogenic to humans" and that "the acceptable daily intake of 40 mg/kg body weight." Does aspartame cause cancer? "Possibly," a new WHO report concludes 2023-07-14T04:00:00Z For adults, a normal or healthy triglyceride level is below 150 mg/dL. Higher levels of triglycerides linked to lower risk of dementia 2023-10-25T04:00:00Z Patients received the immunotherapy drug pembrolizumab based on standard of care, at a 200 mg or 2 mg/kg infusion every three weeks. Capturing immunotherapy response in a blood drop 2023-10-09T04:00:00Z According to Canadian regulations, energy drinks must not contain more than 180 mg of caffeine in a single-serving container and require cautionary statements to protect sensitive subpopulations, including children. US FDA reviewing concerns over Logan Paul's PRIME energy drink 2023-07-12T04:00:00Z The National Library of Medicine states, for instance, that immediate-release oxycodone tablets begin at 5 mg and top out at 30. San Jose doctor convicted of 12 counts of illegally prescribing and distributing opioids outside practice 2023-06-24T04:00:00Z For perspective, a dose of as little as 0.1 to 0.3 mg of melatonin in young adults can increase blood concentrations into the nighttime range, the authors said. Cautions about melatonin gummies, plus a few of your questions, answered 2023-05-15T04:00:00Z The lowest triglyceride group had levels of less than 62 mg/dL. Higher levels of triglycerides linked to lower risk of dementia 2023-10-25T04:00:00Z One serving may be listed as containing as little as 0.1 mg and up to 20 mg of the hormone, though 3, 5 and 10 mg per serving are the most common amounts. Should You Give Your Kid Melatonin? 2023-05-05T04:00:00Z Calories: 360; Total Fat: 25 g; Saturated Fat: 4 g; Cholesterol: 7 mg; Sodium: 988 mg; Carbohydrates: 11 g; Dietary Fiber: 3 g; Sugar: 4 g; Protein: 23 g. Top this trout and dill salad with potato chips for extra fun 2023-04-13T04:00:00Z Calories: 385; Total Fat: 5 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 1025 mg; Carbohydrates: 70 g; Dietary Fiber: 6 g; Sugar: 17 g; Protein: 13 g. These Korean black bean noodles are salty, sweet and pure comfort 2023-04-06T04:00:00Z Calories: 531; Total Fat: 24 g; Saturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 830 mg; Carbohydrates: 71 g; Dietary Fiber: 4 g; Sugar: 5 g; Protein: 17 g. This herby sesame sauce is great on noodles or straight from the spoon 2023-03-23T04:00:00Z The second group had levels of 63 to 106 mg/dL. Higher levels of triglycerides linked to lower risk of dementia 2023-10-25T04:00:00Z She explains that doses below 1 mg appear to be safe for kids. Should You Give Your Kid Melatonin? 2023-05-05T04:00:00Z In a press release last year, Anebulo said "all adverse events were mild and transient, except one subject in the 50 mg cohort who experienced moderate nausea and vomiting." Cannabis can cause overdoses. Can these drugs reverse it? 2023-03-27T04:00:00Z Federal dietary guidelines recommend that adults consume no more than 2,300 mg of sodium daily, and the recommended levels for children are even lower. Lunchables in school cafeterias have child-nutrition experts concerned 2023-03-16T04:00:00Z Calories: 585; Total Fat: 12 g; Saturated Fat: 7 g; Cholesterol: 31 mg; Sodium: 844 mg; Carbohydrates: 90 g; Dietary Fiber: 4 g; Sugar: 4 g; Protein: 29 g. This lemony cacio e pepe is ready in 20 minutes 2023-03-09T05:00:00Z The problem, however, was that the FDA had only approved a dosage of 0.2 mg/kg to treat worms, according to Brooks. Judge won’t toss lawsuit over ivermectin in Arkansas jail 2023-03-18T04:00:00Z In one case, a 42-year-old woman survived after ingesting 120 mg and receiving emergency treatment, including a stomach pump. Should You Give Your Kid Melatonin? 2023-05-05T04:00:00Z Calories: 513; Total Fat: 25 g; Saturated Fat: 4 g; Cholesterol: 70 mg; Sodium: 221 mg; Carbohydrates: 36 g; Dietary Fiber: 1 g; Sugar: 6 g; Protein: 34 g. A crispy rice and fish salad with herbs is a modern way to mark Nowruz 2023-03-14T04:00:00Z The five-ounce pizza version is composed of crackers, cheese and a packet of tomato sauce and contains 330 calories, 700 mg of sodium, 13 grams of fat and 16 grams of protein. Lunchables in school cafeterias have child-nutrition experts concerned 2023-03-16T04:00:00Z Each of the two patties contains 1,100 mg of sodium, and that’s before you add the salt in the bacon strips, cheese and mayonnaise. Review | The KFC Double Down is a joke that’s not worth repeating 2023-03-07T05:00:00Z Calories: 625; Total Fat: 38 g; Saturated Fat: 13 g; Cholesterol: 115 mg; Sodium: 998 mg; Carbohydrates: 37 g; Dietary Fiber: 2 g; Sugar: 6 g; Protein: 32 g. This burrata-topped burger is big, beautiful and ready in about 30 minutes 2023-02-28T05:00:00Z Cohen says that if a child has eaten 75 mg of melatonin supplements, that merits a hospital visit. Should You Give Your Kid Melatonin? 2023-05-05T04:00:00Z "Those new to cannabis should start low and go slow, so as to avoid any adverse side effects. Dosing for new users ranges from 1 to 2.5 mg of THC," Goldstein says. We asked experts why cannabis edibles produce such a different high than smoking 2023-03-04T05:00:00Z Calories: 434; Total Fat: 23 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 2264 mg; Carbohydrates: 56 g; Dietary Fiber: 9 g; Sugar: 35 g; Protein: 12 g. Mushroom larb with crisp shiitakes is salty, sweet, sour and spicy 2023-02-23T05:00:00Z Calories: 367; Total Fat: 18 g; Saturated Fat: 3 g; Cholesterol: 22 mg; Sodium: 760 mg; Carbohydrates: 37 g; Dietary Fiber: 9 g; Sugar: 4 g; Protein: 16 g. Beans and greens are the base for this homey, hearty soup 2023-02-09T05:00:00Z Calories: 249; Total Fat: 9 g; Saturated Fat: 2 g; Cholesterol: 26 mg; Sodium: 320 mg; Carbohydrates: 28 g; Dietary Fiber: 11 g; Sugar: 5 g; Protein: 16 g. A hearty lentil soup that’s easy on your budget 2023-01-26T05:00:00Z Calories: 470; Total Fat: 18 g; Saturated Fat: 3 g; Cholesterol: 20 mg; Sodium: 470 mg; Carbohydrates: 49 g; Dietary Fiber: 5 g; Sugar: 6 g; Protein: 26 g. This linguine with tuna in an orange sauce is luscious and bright 2023-01-19T05:00:00Z Calories: 743; Total Fat: 41 g; Saturated Fat: 9 g; Cholesterol: 100 mg; Sodium: 162 mg; Carbohydrates: 55 g; Dietary Fiber: 2 g; Sugar: 3 g; Protein: 35 g. Puerto Rican bistec encebollado reminds me of a home I barely know 2023-01-12T05:00:00Z Calories: 373; Total Fat: 11 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 220 mg; Carbohydrates: 61 g; Dietary Fiber: 6 g; Sugar: 1 g; Protein: 10 g. This one-pot rice and beans dish is full of comfort, Persian flavor 2023-01-05T05:00:00Z For example, you would need to eat at least three daily cups of plain yogurt or nearly nine cups of cottage cheese to get 1,200 mg of calcium. How Diet Builds Better Bones: Surprising Findings on Vitamin D, Coffee, and More 2023-01-04T05:00:00Z Calories: 382; Total Fat: 13 g; Saturated Fat: 3 g; Cholesterol: 13 mg; Sodium: 680 mg; Carbohydrates: 76 g; Dietary Fiber: 20 g; Sugar: 15 g; Protein: 27 g. Creamy white beans with sausage make a hearty one-pan meal 2022-12-15T05:00:00Z The maximum for kids who weigh more than that is 5 mg. Melatonin for children: How safe is the sleep supplement? 2022-12-19T05:00:00Z Calories: 450; Total Fat: 35 g; Saturated Fat: 13 g; Cholesterol: 87 mg; Sodium: 384 mg; Carbohydrates: 10 g; Dietary Fiber: 2 g; Sugar: 5 g; Protein: 23 g. Indian lamb kheema makes a flavorful base for versatile meals 2022-12-08T05:00:00Z It ramped up to 200 mg of Aldactone, she said, and added Dyazide starting the night before prejudging. Bodybuilders dying as coaches and judges encourage extreme measures Calories: 482; Total Fat: 30 g; Saturated Fat: 7 g; Cholesterol: 24 mg; Sodium: 414 mg; Carbohydrates: 34 g; Dietary Fiber: 4 g; Sugar: 12 g; Protein: 21 g. How to make Iranian borani esfenaj, a creamy spinach-yogurt dip 2022-12-01T05:00:00Z Calories: 153; Total Fat: 10 g; Saturated Fat: 2 g; Cholesterol: 1 mg; Sodium: 173 mg; Carbohydrates: 14 g; Dietary Fiber: 5 g; Sugar: 7 g; Protein: 5 g. Make baba ghanouj that’s creamy, balanced and light with these tips 2022-10-20T04:00:00Z Calories: 418; Total Fat: 17 g; Saturated Fat: 8 g; Cholesterol: 71 mg; Sodium: 971 mg; Carbohydrates: 39 g; Dietary Fiber: 2 g; Sugar: 3 g; Protein: 28 g. Ham, butter and cucumber sandwiches are a tea-time delight, anytime 2022-10-13T04:00:00Z Calories: 284; Total Fat: 11 g; Saturated Fat: 2 g; Cholesterol: 63 mg; Sodium: 192 mg; Carbohydrates: 8 g; Dietary Fiber: 2 g; Sugar: 6 g; Protein: 37 g. This whole roasted fish makes a fine weeknight feast 2022-10-06T04:00:00Z Calories: 243; Total Fat: 11 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 373 mg; Carbohydrates: 32 g; Dietary Fiber: 9 g; Sugar: 9 g; Protein: 6 g. Italian pinzimonio turns vegetables and olive oil into a magnetic meal 2022-09-29T04:00:00Z Calories: 558; Total Fat: 32 g; Saturated Fat: 13 g; Cholesterol: 70 mg; Sodium: 320 mg; Carbohydrates: 41 g; Dietary Fiber: 4 g; Sugar: 26 g; Protein: 29 g. Top creamy ricotta with squash and plums to toast the end of summer 2022-09-22T04:00:00Z Calories: 549; Total Fat: 29 g; Saturated Fat: 11 g; Cholesterol: 44 mg; Sodium: 795 mg; Carbohydrates: 50 g; Dietary Fiber: 8 g; Sugar: 2 g; Protein: 22 g. Bean and cheese tacos couldn’t be easier (or cheaper) to make at home 2022-09-15T04:00:00Z Calories: 163; Total Fat: 5 g; Saturated Fat: 0 g; Cholesterol: 19 mg; Sodium: 859 mg; Carbohydrates: 16 g; Dietary Fiber: 8 g; Sugar: 1 g; Protein: 14 g. This tuna salad is light and bright with white beans and capers 2022-09-01T04:00:00Z Calories: 482; Total Fat: 18 g; Saturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 953 mg; Carbohydrates: 64 g; Dietary Fiber: 5 g; Sugar: 7 g; Protein: 18 g. No-cook rice noodle bowls are a cool meal for hot summer nights 2022-08-25T04:00:00Z Calories: 374; Total Fat: 25 g; Saturated Fat: 9 g; Cholesterol: 50 mg; Sodium: 403 mg; Carbohydrates: 21 g; Dietary Fiber: 4 g; Sugar: 6 g; Protein: 16 g. This red pepper and zucchini salad with burrata breaks a few rules 2022-08-18T04:00:00Z Since h is negative in this case, we will rewrite this as ΔPEg = −mg ∣ h ∣ to show the minus sign clearly. College Physics for AP Courses 2015-08-12T00:00:00Z What mass of fluorine atoms in mg was present? Chemistry 2019-02-14T00:00:00Z A patient takes a 30 mg antibiotic capsule. College Algebra with Corequisite Support 2020-09-23T00:00:00Z They were randomly assigned to three groups of 10, with each receiving one of three doses of caffeine: 0 mg, 100 mg, or 200 mg. High School Statistics 2020-03-27T00:00:00Z The pediatrician will prescribe 180 mg of fever reducer to Isabella. Intermediate Algebra 2020-05-06T00:00:00Z If an average lantern mantle contains 300 mg of thorium, what is its activity? College Physics for AP Courses 2015-08-12T00:00:00Z This concentration is lesser than the required minimum value of 7.5 mg/L, and so these trout would likely not thrive in the polluted stream. Chemistry 2019-02-14T00:00:00Z A patient takes a 30 mg antibiotic capsule. College Algebra with Corequisite Support 2020-09-23T00:00:00Z They were randomly assigned to three groups of ten, with each receiving one of three doses of caffeine: 0 mg, 100 mg, 200 mg. Introductory Statistics 2013-09-19T00:00:00Z How much of a 100 mg sample will be left in 500 years? Intermediate Algebra 2020-05-06T00:00:00Z If the object is lifted straight up at constant speed, then the force needed to lift it is equal to its weight mg . College Physics for AP Courses 2015-08-12T00:00:00Z What is the molar concentration of Ca2+ ions in a water sample with a hardness count of 175 mg CaCO3/L? Chemistry 2019-02-14T00:00:00Z If the dosage is 5 mg for every pound, how much medicine was Sunny given? Elementary Algebra 2020-04-22T00:00:00Z Calories: 524; Total Fat: 13 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 575 mg; Carbohydrates: 87 g; Dietary Fiber: 4 g; Sugar: 2 g; Protein: 19 g. Cooking noodles in green tea adds refreshing, complex flavors 2022-08-11T04:00:00Z Calories: 342; Total Fat: 23 g; Saturated Fat: 7 g; Cholesterol: 25 mg; Sodium: 891 mg; Carbohydrates: 25 g; Dietary Fiber: 9 g; Sugar: 3 g; Protein: 12 g. A Greek salad with couscous and lentils maximizes efficiency — and joy 2022-08-04T04:00:00Z A gravitational field g at the location of an object with mass m causes a gravitational force of magnitude mg to be exerted on the object in the direction of the field. College Physics for AP Courses 2015-08-12T00:00:00Z In this case, the solute mass unit in the numerator was converted from mg to g to match the units in the denominator. Chemistry 2019-02-14T00:00:00Z The total amount of sodium in 5 hot dogs and 2 cups of cottage cheese is 6300 mg. Elementary Algebra 2020-04-22T00:00:00Z Calories: 426; Total Fat: 15 g; Saturated Fat: 4 g; Cholesterol: 16 mg; Sodium: 903 mg; Carbohydrates: 63 g; Dietary Fiber: 13 g; Sugar: 4 g; Protein: 15 g. Esquites tacos with Takis and black beans are inspired by Mexico City 2022-07-28T04:00:00Z Since gravity acts in a downward direction, we can write the force resulting from gravity in the form Fg = −mg j, as shown in the following figure. Calculus, Volume 3 2016-03-30T00:00:00Z The weight of an object mg is the gravitational force between it and Earth. College Physics for AP Courses 2015-08-12T00:00:00Z Alternatively, the spinal fluid mass unit in the denominator could have been converted from g to mg instead. Chemistry 2019-02-14T00:00:00Z The amount of potassium that is recommended is 4,250 mg. Elementary Algebra 2020-04-22T00:00:00Z If the patient needs a baseline level of 5 mg to be in the bloodstream at all times, how large should the dose be? Calculus, Vol 2 2016-03-30T00:00:00Z The force of gravity is given by mg. Calculus, Volume 3 2016-03-30T00:00:00Z The normal force equals the car's weight on level ground, so that N = mg . College Physics for AP Courses 2015-08-12T00:00:00Z Finally, convert this dissolved oxygen concentration from mol/L to mg/L. Chemistry 2019-02-14T00:00:00Z There are 1,000 mg in a cup of cottage cheese. Elementary Algebra 2020-04-22T00:00:00Z How much will 100 mg of Radon-222 decay to in 3 days? Algebra and Trigonometry 2015-02-13T00:00:00Z Calories: 464; Total Fat: 24 g; Saturated Fat: 7 g; Cholesterol: 38 mg; Sodium: 772 mg; Carbohydrates: 44 g; Dietary Fiber: 8 g; Sugar: 5 g; Protein: 22 g. This turkey sandwich stands tall, with a pile of greens and avocado 2022-07-14T04:00:00Z Calories: 402; Total Fat: 24 g; Saturated Fat: 8 g; Cholesterol: 36 mg; Sodium: 400 mg; Carbohydrates: 31 g; Dietary Fiber: 5 g; Sugars: 4 g; Protein: 18 g. Crispy fried cheese will enhance your taco game in so many ways 2022-07-07T04:00:00Z Calcium homeostasis, i.e., maintaining a blood calcium level of about 10 mg/dL, is critical for normal body functions. Anatomy and Physiology 2013-06-19T00:00:00Z The total amount of sodium in 2 hot dogs and 3 cups of cottage cheese is 4720 mg. Elementary Algebra 2020-04-22T00:00:00Z So, The initial amount of radon-222 was mg, so We use the continuous decay formula to find the value after days: Algebra and Trigonometry 2015-02-13T00:00:00Z Calories: 811; Total Fat: 59 g; Saturated Fat: 16 g; Cholesterol: 54 mg; Sodium: 679 mg; Carbohydrates: 39 g; Dietary Fiber: 5 g; Sugar: 6 g; Protein: 39 g. Crunchy tacos with tempeh are a twist on a classic 2022-06-09T04:00:00Z On her desk were five blue pills resembling 30 mg oxycodone, stamped “M” and “30,” like the real thing, according to the criminal complaint against Moaf. She fatally overdosed on opioids. Her accused dealer died in jail. 2022-06-03T04:00:00Z Figure 17.19 Homeostatic Regulation of Blood Glucose Levels Blood glucose concentration is tightly maintained between 70 mg/dL and 110 mg/dL. Anatomy and Physiology 2013-06-19T00:00:00Z The doctor writes another prescription for this patient, this time trying three 150 mg pills a day. Perspective | We need a labeling system for pharmaceutical prices 2022-06-10T04:00:00Z If we begin with 200 mg of cesium-137, will it take more or less than 230 years until only 1 milligram remains? Algebra and Trigonometry 2015-02-13T00:00:00Z Calories: 336; Total Fat: 28 g; Saturated Fat: 12 g; Cholesterol: 72 mg; Sodium: 518 mg; Carbohydrates: 8 g; Dietary Fiber: 0 g; Sugar: 0 g; Protein: 14 g. Scallops with grapefruit-brown butter sauce are quick and luxurious 2022-06-02T04:00:00Z For one patient, he prescribed 640 mg a day of OxyContin — despite warnings from a pharmacist that the patient was a drug dealer with a history of drug-related felonies, according to the board. Inside the sales machine of the ‘kingpin’ of opioid makers The normal level of calcium in the blood is about 10 mg/dL. Anatomy and Physiology 2013-06-19T00:00:00Z Instead, I have taken the same 0.5 mg tablet every night for the past 27 years. Reader lauds Halcion for sleep but long-term use has risks 2022-06-01T04:00:00Z Calories: 128; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 2 mg; Carbohydrates: 28 g; Dietary Fiber: 1 g; Sugars: 0 g; Protein: 2 g. A simple congee recipe for the beloved, adaptable rice porridge 2022-05-19T04:00:00Z Calories: 256; Total Fat: 4 g; Saturated Fat: 1 g; Cholesterol: 62 mg; Sodium: 299 mg; Carbohydrates: 45 g; Dietary Fiber: 1 g; Sugar: 2 g; Protein: 10 g. Make chirashi the next time you’re in the mood for sushi 2022-05-05T04:00:00Z Calories: 504; Total Fat: 27 g; Saturated Fat: 5 g; Cholesterol: 74 mg; Sodium: 740 mg; Carbohydrates: 34 g; Dietary Fiber: 4 g; Sugars: 7 g; Protein: 30 g. How to make lomo saltado, a Peruvian stir-fry with style and substance 2022-04-28T04:00:00Z However, due to the demands of the tissues and organs, blood glucose levels must be maintained in the normal range of 80–120 mg/ dL. Anatomy and Physiology 2013-06-19T00:00:00Z In Europe, a post-approval evaluation led regulators to emphasize the maximum dose of 0.25 mg and duration of not more than 10 days. Reader lauds Halcion for sleep but long-term use has risks 2022-06-01T04:00:00Z A study published in 2021 in the journal Nutrients found that getting 320 mg of magnesium daily was associated with a 34 percent lower risk of cardiovascular disease compared with 240 mg a day. Magnesium: ‘An essential nutrient’ for your body 2022-05-02T04:00:00Z Calories: 481; Total Fat: 26 g; Saturated Fat: 9 g; Cholesterol: 49 mg; Sodium: 732 mg; Carbohydrates: 46 g; Dietary Fiber: 4 g; Sugars: 6 g; Protein: 15 g. How to make red rice, a Lowcountry classic with deep roots 2022-04-21T04:00:00Z Calories: 565; Total Fat: 35 g; Saturated Fat: 28 g; Cholesterol: 44 mg; Sodium: 543 mg; Carbohydrates: 49 g; Dietary Fiber: 4 g; Sugars: 7 g; Protein: 13 g. This savory crab stew over coconut grits is a taste of Afrofuturism 2022-04-07T04:00:00Z Protein does not normally leave the glomerular capillaries, so only trace amounts of protein should be found in the urine, approximately 10 mg/100 mL in a random sample. Anatomy and Physiology 2013-06-19T00:00:00Z Calories: 428; Total Fat: 16 g; Saturated Fat: 9 g; Cholesterol: 130 mg; Sodium: 1450 mg; Carbohydrates: 34 g; Dietary Fiber: 6 g; Sugars: 5 g; Protein: 38 g. One-pot roast chicken with bread and drippings is a weeknight feast 2022-03-31T04:00:00Z Another study, published in Nutrients in 2016, showed that the risk for Type 2 diabetes dropped by 8 to 13 percent for every 100 mg consumed per day. Magnesium: ‘An essential nutrient’ for your body 2022-05-02T04:00:00Z Calories: 417; Total Fat: 34 g; Saturated Fat: 16 g; Cholesterol: 110 mg; Sodium: 995 mg; Carbohydrates: 16 g; Dietary Fiber: 2 g; Sugar: 2 g; Protein: 27 g. Crispy lamb meatballs with herby feta yogurt will put some spring in your step 2022-03-17T04:00:00Z Calories: 310; Total Fat: 12 g; Saturated Fat: 7 g; Cholesterol: 26 mg; Sodium: 665 mg; Carbohydrates: 41 g; Dietary Fiber: 10 g; Sugars: 7 g; Protein: 12 g. This herby soup full of beans and greens is a riff on a Nowruz tradition 2022-03-10T05:00:00Z In men, the maximum amount of glucose that can be recovered is about 375 mg/min, whereas in women, it is about 300 mg/min. Anatomy and Physiology 2013-06-19T00:00:00Z A slice of bread, for instance, can have 240 mg or about 10 percent of the recommended daily sodium intake. Salt is in all types of food. Here’s how to cut your daily sodium intake. 2022-03-14T04:00:00Z Calories: 291; Total Fat: 7 g; Saturated Fat: 3 g; Cholesterol: 99 mg; Sodium: 373 mg; Carbohydrates: 49 g; Dietary Fiber: 4 g; Sugars: 11 g; Protein: 13 g. Fluffy, crispy-edged oatmeal griddle cakes might become your new go-to pancake 2022-02-24T05:00:00Z Calories: 292; Total Fat: 19 g; Saturated Fat: 6 g; Cholesterol: 81 mg; Sodium: 1612 mg; Carbohydrates: 9 g; Dietary Fiber: 5 g; Sugars: 3 g; Protein: 21 g. Roast sausages over cabbage and sauerkraut for a hearty, tangy sheet-pan meal 2022-02-10T05:00:00Z "Although it remained very low, prevalence of self-reported use of greater than 5 mg/d of melatonin also increased over time." Americans are popping melatonin to get to sleep. Researchers say it may not be helping 2022-02-11T05:00:00Z This recovery rate translates to an arterial concentration of about 200 mg/dL. Anatomy and Physiology 2013-06-19T00:00:00Z Calories: 261; Total Fat: 8 g; Saturated Fat: 5 g; Cholesterol: 18 mg; Sodium: 569 mg; Carbohydrates: 39 g; Dietary Fiber: 11 g; Sugars: 6 g; Protein: 9 g. Hearty tomato-lentil soup is warm, tangy and filled with Persian flavors 2022-02-03T05:00:00Z Calories: 73; Total Fat: 7 g; Saturated Fat: 1 g; Cholesterol: 2 mg; Sodium: 64 mg; Carbohydrates: 1 g; Dietary Fiber: 1 g; Sugars: 1 g; Protein: 1 g. Kale pesto is a fun winter spin on summer’s finest sauce 2022-01-27T05:00:00Z Women younger than 50 and men younger than 70 need at least 1,000 mg of calcium per day, and women older than 50 and men older than 70 should consume 1,200 mg daily. Here are some ways to keep your bones in the best possible shape 2022-01-21T05:00:00Z Calories: 536; Total Fat: 20 g; Saturated Fat: 12 g; Cholesterol: 0 mg; Sodium: 411 mg; Carbohydrates: 74 g; Dietary Fiber: 16 g; Sugars: 16 g; Protein: 19 g. Coconut black bean soup with mango-avocado salsa is creamy, bright and satisfying 2022-01-13T05:00:00Z The recommendation for daily intake/consumption of potassium is 4700 mg. Anatomy and Physiology 2013-06-19T00:00:00Z The dose for such indications is 50 to 100 mg daily. Can low-dose naltrexone relieve pain? 2022-01-12T05:00:00Z Calories: 205; Total Fat: 9 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 358 mg; Carbohydrates: 22 g; Dietary Fiber: 5 g; Sugars: 4 g; Protein: 9 g. This green socca recipe is based on the magnificent chickpea pancakes of Southern France 2022-01-06T05:00:00Z Just 1 cup of tomato soup, for instance, can contain 700 mg to more than 1,200 mg. How prepackaged convenience food can be actually healthy 2022-01-07T05:00:00Z Calories: 428; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 62 mg; Sodium: 1377 mg; Carbohydrates: 57 g; Dietary Fiber: 1 g; Sugars: 2 g; Protein: 29 g. Ochazuke, with flaked salmon, rice and a miso broth, is a meal full of calm comfort 2021-12-30T05:00:00Z Sweet and a little crunchy from a seed-filled inside, dried figs are one of the only fruits that provide calcium: Just one serving of five dried figs has 68 mg of this bone-building nutrient. Dried fruit can be just as healthy for you as the fresh variety 2021-12-10T05:00:00Z Calories: 787; Total Fat: 47 g; Saturated Fat: 11 g; Cholesterol: 140 mg; Sodium: 429 mg; Carbohydrates: 58 g; Dietary Fiber: 5 g; Sugars: 21 g; Protein: 37 g. Pomegranates and walnuts form a rich base for fesenjan, a sweet-tart Iranian braise 2021-12-02T05:00:00Z Then my doctor switched me to 40 mg atorvastatin. Do not put Vicks VapoRub on your hemorrhoids 2021-12-01T05:00:00Z That’s a lot, considering the daily sodium limit is less than 2,300 mg. How prepackaged convenience food can be actually healthy 2022-01-07T05:00:00Z Levels recommends you keep your glucose levels between 70 and 110 mg/dL. Levels Health review: optimize your fitness with a $400 glucose tracker 2021-11-30T05:00:00Z Calories: 684; Total Fat: 55 g; Saturated Fat: 48 g; Cholesterol: 0 mg; Sodium: 39 mg; Carbohydrates: 55 g; Dietary Fiber: 7 g; Sugars: 2 g; Protein: 8 g. Arroz con gandules are flavor-packed rice and beans for holidays and every day 2021-11-11T05:00:00Z Calories: 438; Total Fat: 27 g; Saturated Fat: 7 g; Cholesterol: 16 mg; Sodium: 875 mg; Carbohydrates: 38 g; Dietary Fiber: 4 g; Sugars: 8 g; Protein: 11 g. This kale salad with mushrooms, pears and hand-torn croutons is a celebration of fall 2021-11-04T04:00:00Z Calories: 714; Total Fat: 55 g; Saturated Fat: 48 g; Cholesterol: 0 mg; Sodium: 504 mg; Carbohydrates: 59 g; Dietary Fiber: 8 g; Sugars: 5 g; Protein: 9 g. This acorn squash soup is creamy and flavorful with only 6 ingredients 2021-10-28T04:00:00Z But a CR review found that the chickens at Whole Foods aren’t; the organic plain rotisserie chicken has just 70 mg in 3 ounces. How prepackaged convenience food can be actually healthy 2022-01-07T05:00:00Z From Pulupa's perspective, the 3,000 mg/L threshold is not dissimilar to the standard for disposal into underground formations in practice. Study: Toxic fracking waste is leaking into California groundwater 2021-10-28T04:00:00Z Calories: 220; Total Fat: 6 g; Saturated Fat: 1 g; Cholesterol: 47 mg; Sodium: 262 mg; Carbohydrates: 26 g; Dietary Fiber: 3 g; Sugars: 4 g; Protein: 14 g. This chicken noodle soup from Tibet with ginger and green chiles will warm you right up 2021-10-21T04:00:00Z The federal government’s Dietary Guidelines for Americans, which provide advice on nutrition and health, recommend no more than 2,300 mg per day for people 14 and older. The Big Number: Americans consume about 3,400 mg of salt per day, FDA says 2021-10-22T04:00:00Z Dispensing physicians in California and Illinois were selling new dosages of cyclobenzaprine and several other common, cheap generic drugs: 7.5 mg tablets of cyclobenzaprine, for example, instead of existing 5 mg and 10 mg pills. Dispensing doctors: should physicians sell drugs to patients? 2021-10-21T04:00:00Z Calories: 525; Total Fat: 41 g; Saturated Fat: 11 g; Cholesterol: 50 mg; Sodium: 805 mg; Carbohydrates: 26 g; Dietary Fiber: 9 g; Sugars: 15 g; Protein: 17 g. Sheet-pan feta with peppers and tomatoes riffs on romesco sauce for dinner 2021-10-14T04:00:00Z Though federal regulations set the limit at 10,000 mg/L, companies are routinely granted exemptions if they can demonstrate that the groundwater is not expected to be used as a source of drinking water. Study: Toxic fracking waste is leaking into California groundwater 2021-10-28T04:00:00Z Choose those with about 150 mg or less a slice. Myths vs. facts about nutrition and bread 2021-10-15T04:00:00Z The FDA recently issued new guidelines to the food industry to reduce the amount of added sodium in their products so that people’s salt intake will not exceed roughly 3,000 mg daily. The Big Number: Americans consume about 3,400 mg of salt per day, FDA says 2021-10-22T04:00:00Z Drug Enforcement Agency says 42% of the illicit pills tested for fentanyl contain at least 2 mg of the drug – considered to be a lethal dose. Arizona Border Patrol agents seize over 50 pounds of fentanyl hidden under truck bed 2021-10-13T04:00:00Z If using cauliflower: Calories: 293; Total Fat: 14 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 926 mg; Carbohydrates: 38 g; Dietary Fiber: 9 g; Sugars: 4 g; Protein: 8 g. Sheet-pan chicken — or cauliflower — with lemony potatoes makes an adaptable, Greek-inspired meal 2021-10-07T04:00:00Z If using chicken: Calories: 463; Total Fat: 27 g; Saturated Fat: 5 g; Cholesterol: 91 mg; Sodium: 969 mg; Carbohydrates: 30 g; Dietary Fiber: 6 g; Sugars: 1 g; Protein: 25 g. Sheet-pan chicken — or cauliflower — with lemony potatoes makes an adaptable, Greek-inspired meal 2021-10-10T04:00:00Z Calories: 356; Total Fat: 23 g; Saturated Fat: 7 g; Cholesterol: 85 mg; Sodium: 553 mg; Carbohydrates: 13 g; Dietary Fiber: 4 g; Sugars: 5 g; Protein: 27 g. Smoky, spicy, nutty suya is a Nigerian street food staple 2021-09-30T04:00:00Z Fifteen large shrimp have about 175 mg of cholesterol — just a little less than what’s in a whole egg. Shrimp can be one of the best nutritional meals — low in calories, high in protein, easy to cook. 2021-10-01T04:00:00Z I take two 500 mg capsules when symptoms are annoying, along with 1,000 mg of vitamin C and 100 mg citrus bioflavonoids from citrus. Here’s how many pistachios you need to eat to lower triglycerides 2021-09-22T04:00:00Z Calories: 692; Total Fat: 35 g; Saturated Fat: 7 g; Cholesterol: 10 mg; Sodium: 890 mg; Carbohydrates: 78 g; Dietary Fiber: 11 g; Sugars: 16 g; Protein: 17 g. This sheet pan eggplant caponata atop fluffy couscous has a tangy secret 2021-09-16T04:00:00Z Calories: 282; Total Fat: 18 g; Saturated Fat: 10 g; Cholesterol: 0 mg; Sodium: 401 mg; Carbohydrates: 26 g; Dietary Fiber: 5 g; Sugars: 4 g; Protein: 7 g. These grilled corn and zucchini tacos will delight you with layers of flavor 2021-09-02T04:00:00Z Calories: 318; Total Fat: 10 g; Saturated Fat: 2 g; Cholesterol: 74 mg; Sodium: 130 mg; Carbohydrates: 48 g; Dietary Fiber: 2 g; Sugar: 11 g; Protein: 8 g. This luscious challah relies on egg yolks, honey and fruit juice for tenderness and flavor 2021-05-12T04:00:00Z Calories: 89; Total Fat: 4 g; Saturated Fat: 0 g; Cholesterol: 35 mg; Sodium: 185 mg; Carbohydrates: 5 g; Dietary Fiber: 0 g; Sugars: 2 g; Protein: 10 g. Fresh fish tiritas are a faster way to ceviche 2021-08-26T04:00:00Z Calories: 494; Total Fat: 31 g; Saturated Fat: 11 g; Cholesterol: 37 mg; Sodium: 685 mg; Carbohydrates: 42 g; Dietary Fiber: 8 g; Sugars: 9 g; Protein: 15 g. Fried halloumi adds cheesy crunch to a summery salad of tomatoes, avocados and herbs 2021-08-12T04:00:00Z NIH recommends 16 mg for men and 14 mg for women daily. Essential vitamins and minerals for seniors | Provided by Koelsch Communities 2021-08-16T04:00:00Z Calories: 367; Total Fat: 23 g; Saturated Fat: 8 g; Cholesterol: 86 mg; Sodium: 989 mg; Carbohydrates: 12 g; Dietary Fiber: 4 g; Sugars: 7 g; Protein: 29 g. This steak salad with blue cheese and green beans is a summery twist on the classic wedge 2021-07-29T04:00:00Z Calories: 273; Total Fat: 15 g; Saturated Fat: 3 g; Cholesterol: 73 mg; Sodium: 598 mg; Carbohydrates: 3 g; Dietary Fiber: 1 g; Sugars: 1 g; Protein: 32 g. How to make Cantonese sizzling fish 2021-07-22T04:00:00Z Calories: 105; Total Fat: 11 g; Saturated Fat: 3 g; Cholesterol: 8 mg; Sodium: 105 mg; Carbohydrates: 1 g; Dietary Fiber: 0 g; Sugars: 0 g; Protein: 2 g. Italian basil pesto is an easy, versatile summer sauce 2021-07-15T04:00:00Z Calories: 281; Total Fat: 16 g; Saturated Fat: 3 g; Sodium: 1003 mg; Carbohydrates: 10 g; Dietary Fiber: 1 g; Sugars: 8 g; Protein: 23 g. This take on bang bang chicken is spicy, sour and quick enough for a weeknight 2021-07-08T04:00:00Z NIH recommends 90 mg for men and 75 mg for women. Essential vitamins and minerals for seniors | Provided by Koelsch Communities 2021-08-16T04:00:00Z Calories: 603; Total Fat: 28 g; Saturated Fat: 7 g; Cholesterol: 75 mg; Sodium: 1330 mg; Carbohydrates: 45 g; Dietary Fiber: 3 g; Sugars: 7 g; Protein: 37 g. A sheet-pan shortcut for Chicago-style Italian sausage sandwiches with peppers and onions 2021-06-24T04:00:00Z Calories: 540; Total Fat: 21 g; Saturated Fat: 4 g; Cholesterol: 56 mg; Sodium: 422 mg; Carbohydrates: 60 g; Dietary Fiber: 2 g; Sugar: 4 g; Protein: 25 g. It’s time to show ground turkey a little respect 2021-05-31T04:00:00Z Calories: 370; Total Fat: 19 g; Saturated Fat: 8 g; Cholesterol: 30 mg; Sodium: 211 mg; Carbohydrates: 35 g; Dietary Fiber: 3 g; Sugars: 11 g; Protein: 12 g. Make whipped ricotta toasts with peas and prosciutto for a spring-into-summer meal 2021-06-10T04:00:00Z The amount you would get from half a small bottle would be around 10 mg. Here’s the reason tonic water prevents leg cramps 2021-05-26T04:00:00Z NIH recommends 3,400 mg for men 19 and older and 2,600 mg for women 19 and older. Essential vitamins and minerals for seniors | Provided by Koelsch Communities 2021-08-16T04:00:00Z Calories: 279; Total Fat: 24 g; Saturated Fat: 7 g; Cholesterol: 71 mg; Sodium: 628 mg; Carbohydrates: 6 g; Dietary Fiber: 2 g; Sugar: 2 g; Protein: 13 g. Eric Ripert gives Caesar salad a French twist: The gratin treatment 2021-05-16T04:00:00Z Calories: 153; Total Fat: 9 g; Saturated Fat: 1 g; Cholesterol: 7 mg; Sodium: 168 mg; Carbohydrates: 15 g; Dietary Fiber: 2 g; Sugar: 2 g; Protein: 4 g. These paprika potato chips with ranch dip are better (and better for you) than store-bought 2021-05-20T04:00:00Z Calories: 501; Total Fat: 18 g; Saturated Fat: 6 g; Cholesterol: 98 mg; Sodium: 746 mg; Carbohydrates: 49 g; Dietary Fiber: 7 g; Sugar: 4 g; Protein: 37 g. Orzo, zucchini, feta and dill make a fast, flavorful pasta salad for grilling season 2021-05-18T04:00:00Z Calories: 215; Total Fat: 9 g; Saturated Fat: 5 g; Cholesterol: 31 mg; Sodium: 186 mg; Carbohydrates: 28 g; Dietary Fiber: 1 g; Sugar: 11 g; Protein: 4 g. Tear-and-share scones baked around a berry compote make for an easy weekend treat 2021-05-19T04:00:00Z Calories: 502; Total Fat: 37 g; Saturated Fat: 5 g; Cholesterol: 140 mg; Sodium: 413 mg; Carbohydrates: 35 g; Dietary Fiber: 4 g; Sugars: 9 g; Protein: 10 g. A crispy cauliflower recipe with lemon-mustard dressing proves a cutlet is what you make of it 2021-05-13T04:00:00Z Calories: 233; Total Fat: 4 g; Saturated Fat: 1 g; Cholesterol: 46 mg; Sodium: 385 mg; Carbohydrates: 31 g; Dietary Fiber: 3 g; Sugar: 5 g; Protein: 21 g. A chicken and orzo soup that’s fresh enough for spring, with leeks, peas and asparagus 2021-05-11T04:00:00Z The amount of zinc you need daily is 11 mg for men and 8 mg for women. The facts about zinc, the common cold and covid-19 2021-05-14T04:00:00Z Calories: 86; Total Fat: 4 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 167 mg; Carbohydrates: 12 g; Dietary Fiber: 4 g; Sugar: 6 g; Protein: 2 g. Garlic confit vinaigrette turns this kale salad from fine to fabulous 2021-05-06T04:00:00Z Calories: 321; Total Fat: 22 g; Saturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 448 mg; Carbohydrates: 23 g; Dietary Fiber: 6 g; Sugar: 2 g; Protein: 10 g. A garlicky pistachio puree turns white beans into an irresistible topping for toast, salads and more 2021-05-02T04:00:00Z Calories: 415; Total Fat: 15 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 513 mg; Carbohydrates: 51 g; Dietary Fiber: 25 g; Sugar: 4 g; Protein: 20 g. Misir wot is the spicy, one-pot lentil dish we’ll never tire of 2021-04-21T04:00:00Z Calories: 622; Total Fat: 41 g; Saturated Fat: 22 g; Cholesterol: 97 mg; Sodium: 660 mg; Carbohydrates: 41 g; Dietary Fiber: 5 g; Sugars: 7 g; Protein: 23 g. This diner-style ‘patty’ melt is full of caramelized onions, mushrooms and cheese 2021-05-06T04:00:00Z An ounce of almonds, for example, contains just under 1 mg. The facts about zinc, the common cold and covid-19 2021-05-14T04:00:00Z Calories: 201; Total Fat: 6 g; Saturated Fat: 3 g; Cholesterol: 32 mg; Sodium: 128 mg; Carbohydrates: 32 g; Dietary Fiber: 1 g; Sugar: 6 g; Protein: 5 g. Learning to make pandesal, the everyday rolls of the Philippines, is a labor of love 2021-04-27T04:00:00Z Calories: 640; Total Fat: 38 g; Saturated Fat: 4 g; Cholesterol: 6 mg; Sodium: 977 mg; Carbohydrates: 55 g; Dietary Fiber: 12 g; Sugar: 5 g; Protein: 22 g. Toasted almond broth and asparagus turn ravioli into a light springtime dish 2021-04-18T04:00:00Z Calories: 506; Total Fat: 44 g; Saturated Fat: 7 g; Sodium: 404 mg; Carbohydrates: 13 g; Dietary Fiber: 6 g; Sugars: 5 g; Protein: 20 g. A garlicky, versatile vinaigrette is the key to this grilled salmon Caesar salad 2021-04-29T04:00:00Z Calories: 391; Total Fat: 12 g; Saturated Fat: 2 g; Cholesterol: 62 mg; Sodium: 1,205 mg; Carbohydrates: 43 g; Dietary Fiber: 2 g; Sugar: 7 g; Protein: 31 g. Spicy pork and soba noodles deliver sweet, salty and crunchy in one filling dish 2021-04-27T04:00:00Z Calories: 246; Total Fat: 12 g; Saturated Fat: 5 g; Cholesterol: 145 mg; Sodium: 556 mg; Carbohydrates: 2 g; Dietary Fiber: 1 g; Sugar: 1 g; Protein: 31 g. Baked chicken thighs with butter and onions are an ode to a childhood spent cooking with Mom 2021-04-30T04:00:00Z Calories: 199; Total Fat: 18 g; Saturated Fat: 2 g; Cholesterol: 2 mg; Sodium: 712 mg; Carbohydrates: 8 g; Dietary Fiber: 3 g; Sugar: 2 g; Protein: 3 g. How to turn celery into a showstopper using odds and ends in your fridge 2021-04-19T04:00:00Z Calories: 389; Total Fat: 23 g; Saturated Fat: 11 g; Cholesterol: 94 mg; Sodium: 838 mg; Carbohydrates: 19 g; Dietary Fiber: 4 g; Sugar: 5 g; Protein: 27 g. Seared scallops with a bright mint-and-pea sauce is like spring on a plate 2021-04-20T04:00:00Z Calories: 497; Total Fat: 19 g; Saturated Fat: 5 g; Cholesterol: 21 mg; Sodium: 595 mg; Carbohydrates: 65 g; Dietary Fiber: 13 g; Sugar: 7 g; Protein: 21 g. Chickpeas, tomatoes and za’atar are the stars of this fun pizza on a pita 2021-04-22T04:00:00Z Calories: 45; Total Fat: 2 g; Saturated Fat: 1 g; Cholesterol: 4 mg; Sodium: 58 mg; Carbohydrates: 8 g; Dietary Fiber: 0 g; Sugar: 8 g; Protein: 1 g. Learn to make cajeta, a Mexican confection with multilayered sweetness and history 2021-04-12T04:00:00Z Calories: 126; Total Fat: 7 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 77 mg; Carbohydrates: 11 g; Dietary Fiber: 4 g; Sugar: 6 g; Protein: 3 g. Loaded with two types of peas, radishes and mint, this lemony salad sings spring 2021-04-15T04:00:00Z Calories: 384; Total Fat: 24 g; Saturated Fat: 12 g; Cholesterol: 57 mg; Sodium: 830 mg; Carbohydrates: 25 g; Dietary Fiber: 4 g; Sugar: 8 g; Protein: 20 g. Crush some chips into your fish cakes: Eating healthy doesn’t have to mean being fat-phobic 2021-03-30T04:00:00Z Calories: 336; Total Fat: 25 g; Saturated Fat: 11 g; Cholesterol: 77 mg; Sodium: 593 mg; Carbohydrates: 8 g; Dietary Fiber: 1 g; Sugar: 4 g; Protein: 16 g. I wanted the ultimate Bolognese. Six recipes later, I came up with the best ragu of them all. 2021-04-06T04:00:00Z Calories: 333; Total Fat: 13 g; Saturated Fat: 3 g; Cholesterol: 42 mg; Sodium: 754 mg; Carbohydrates: 40 g; Dietary Fiber: 1 g; Sugar: 4 g; Protein: 12 g. Turn to your pantry for this colorful, crispy Spam and pineapple fried rice 2021-04-14T04:00:00Z Calories: 175; Total Fat: 6 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 189 mg; Carbohydrates: 23 g; Dietary Fiber: 5 g; Sugar: 4 g; Protein: 9 g. Proof spring is soup season, too: This bright bowl packed with peas, leeks, spinach and herbs 2021-04-08T04:00:00Z Calories: 484; Total Fat: 23 g; Saturated Fat: 11 g; Cholesterol: 98 mg; Sodium: 508 mg; Carbohydrates: 33 g; Dietary Fiber: 5 g; Sugar: 2 g; Protein: 37 g. A pernil-style pork tenderloin that conjures the smells of a Puerto Rican kitchen 2021-04-08T04:00:00Z Calories: 563; Total Fat: 27 g; Saturated Fat: 11 g; Cholesterol: 45 mg; Sodium: 1064 mg; Carbohydrates: 70 g; Dietary Fiber: 3 g; Sugar: 3 g; Protein: 9 g. These udon noodles in a simple soy broth are simply irresistible 2021-04-04T04:00:00Z Calories: 816; Total Fat: 56 g; Saturated Fat: 15 g; Cholesterol: 44 mg; Sodium: 1453 mg; Carbohydrates: 48 g; Dietary Fiber: 10 g; Sugar: 4 g; Protein: 28 g. How to prep, cook and enjoy stuffed artichokes 2021-03-11T05:00:00Z Calories: 299; Total Fat: 16 g; Saturated Fat: 4 g; Cholesterol: 35 mg; Sodium: 895 mg; Carbohydrates: 28 g; Dietary Fiber: 5 g; Sugar: 5 g; Protein: 14 g. This collard greens soup with cornmeal dumplings is full of smoke, spice and soul 2021-03-31T04:00:00Z Nutrition | Calories: 175; Total Fat: 6 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 189 mg; Carbohydrates: 23 g; Dietary Fiber: 5 g; Sugar: 4 g; Protein: 9 g. Proof spring is soup season, too: This bright bowl packed with peas, leeks, spinach and herbs 2021-04-12T04:00:00Z Calories: 549; Total Fat: 32 g; Saturated Fat: 11 g; Cholesterol: 82 mg; Sodium: 323 mg; Carbohydrates: 63 g; Dietary Fiber: 2 g; Sugar: 60 g; Protein: 6 g. This carrot cake with brown butter-cream cheese frosting will keep you coming back for more 2021-04-01T04:00:00Z Calories: 396; Total Fat: 17 g; Saturated Fat: 4 g; Cholesterol: 84 mg; Sodium: 479 mg; Carbohydrates: 28 g; Dietary Fiber: 6 g; Sugar: 9 g; Protein: 32 g. Creamy skillet chicken with biscuits gets a healthful upgrade without losing flavor 2021-04-01T04:00:00Z Calories: 175; Total Fat: 10 g; Saturated Fat: 2 g; Cholesterol: 8 mg; Sodium: 217 mg; Carbohydrates: 20 g; Dietary Fiber: 3 g; Sugar: 1 g; Protein: 2 g. How to make crispy shredded hash browns part of your breakfast rotation 2021-03-19T04:00:00Z Calories: 370; Total Fat: 18 g; Saturated Fat: 3 g; Cholesterol: 62 mg; Sodium: 461 mg; Carbohydrates: 25 g; Dietary Fiber: 8 g; Sugar: 11 g; Protein: 29 g. A one-pan salmon dinner with minty peas, orange and fennel 2021-04-01T04:00:00Z Calories: 202; Total Fat: 15 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 144 mg; Carbohydrates: 9 g; Dietary Fiber: 3 g; Sugar: 3 g; Protein: 13 g. Kung pao tofu is a spicy, tingly celebration of Sichuan cooking 2021-03-28T04:00:00Z Calories: 346; Total Fat: 15 g; Saturated Fat: 8 g; Cholesterol: 110 mg; Sodium: 35 mg; Carbohydrates: 47 g; Dietary Fiber: 1 g; Sugar: 35 g; Protein: 7 g. This key lime pie is a great tool for building kids’ — or your — confidence in the kitchen 2021-03-19T04:00:00Z Calories: 369; Total Fat: 21 g; Saturated Fat: 11 g; Cholesterol: 68 mg; Sodium: 732 mg; Carbohydrates: 28 g; Dietary Fiber: 4 g; Sugar: 9 g; Protein: 19 g. Give lasagna a boost of bold flavors with hot Italian sausage and tangy goat cheese 2021-03-10T05:00:00Z Calories: 476; Total Fat: 25 g; Saturated Fat: 11 g; Cholesterol: 135 mg; Sodium: 680 mg; Carbohydrates: 39 g; Dietary Fiber: 6 g; Sugar: 13 g; Protein: 26 g. Spiced meatballs with carrots and labne call for hands-on cooking 2021-03-18T04:00:00Z Calories: 543; Total Fat: 20 g; Saturated Fat: 7 g; Cholesterol: 32 mg; Sodium: 532 mg; Carbohydrates: 66 g; Dietary Fiber: 8 g; Sugar: 11 g; Protein: 20 g. Bacon and breadcrumbs give this pantry-friendly pasta a delightful crunch 2021-03-23T04:00:00Z Calories: 215; Total Fat: 10 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 518 mg; Carbohydrates: 27 g; Dietary Fiber: 6 g; Sugar: 4 g; Protein: 7 g. Jacques Pépin’s vegetable soup recipe is satisfying, simple cooking at its best 2021-03-21T04:00:00Z Calories: 198; Total Fat: 9 g; Saturated Fat: 5 g; Cholesterol: 84 mg; Sodium: 112 mg; Carbohydrates: 20 g; Dietary Fiber: 1 g; Sugar: 18 g; Protein: 9 g. This one-bowl cheesecake is light as a cloud, but still rich and creamy 2021-03-25T04:00:00Z Calories: 261; Total Fat: 17 g; Saturated Fat: 10 g; Cholesterol: 105 mg; Sodium: 54 mg; Carbohydrates: 22 g; Dietary Fiber: 1 g; Sugar: 9 g; Protein: 4 g. With a flaky crust and delicate filling, Chinese egg tarts evoke sweet memories and a fusion cuisine 2021-03-22T04:00:00Z Calories: 506; Total Fat: 38 g; Saturated Fat: 9 g; Cholesterol: 155 mg; Sodium: 279 mg; Carbohydrates: 30 g; Dietary Fiber: 3 g; Sugar: 3 g; Protein: 10 g. Let matzoh brei be your blank canvas for savory additions this Passover 2021-03-16T04:00:00Z Calories: 319; Total Fat: 15 g; Saturated Fat: 4 g; Cholesterol: 93 mg; Sodium: 425 mg; Carbohydrates: 7 g; Dietary Fiber: 2 g; Sugar: 2 g; Protein: 38 g. Cooking fish in parchment packets ensures moist, flavorful fillets without much fuss 2021-03-16T04:00:00Z Calories: 418; Total Fat: 19 g; Saturated Fat: 3 g; Cholesterol: 73 mg; Sodium: 528 mg; Carbohydrates: 29 g; Dietary Fiber: 7 g; Sugar: 9 g; Protein: 33 g. Horseradish and matzoh-crusted cod is an ideal sheet pan dinner to use up leftover Passover ingredients 2021-03-18T04:00:00Z Calories: 514; Total Fat: 25 g; Saturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 655 mg; Carbohydrates: 67 g; Dietary Fiber: 15 g; Sugar: 4 g; Protein: 12 g. Fried tortillas piled high with spicy roasted squash make for a crunchy, fun dinner 2021-03-14T05:00:00Z Calories: 577; Total Fat: 25 g; Saturated Fat: 12 g; Cholesterol: 27 mg; Sodium: 725 mg; Carbohydrates: 73 g; Dietary Fiber: 9 g; Sugars: 23 g; Protein: 17 g. Fragrant saffron and sweet onions make this Persian-style chicken and rice a feast for the senses 2021-03-04T05:00:00Z Calories: 499; Total Fat: 26 g; Saturated Fat: 4 g; Cholesterol: 0 mg; Sodium: 419 mg; Carbohydrates: 60 g; Dietary Fiber: 15 g; Sugar: 11 g; Protein: 14 g. Charred butternut squash and a lemony garlic dressing remind us how good a kale salad can be 2021-03-07T05:00:00Z Calories: 427; Total Fat: 15 g; Saturated Fat: 5 g; Cholesterol: 88 mg; Sodium: 510 mg; Carbohydrates: 41 g; Dietary Fiber: 5 g; Sugar: 4 g; Protein: 32 g. A crispy phyllo topping makes this chicken pot pie a quick and easy weeknight meal 2021-03-09T05:00:00Z Calories: 548; Total Fat: 25 g; Saturated Fat: 14 g; Cholesterol: 67 mg; Sodium: 1899 mg; Carbohydrates: 57 g; Dietary Fiber: 7 g; Sugar: 18 g; Protein: 26 g. A towering mushroom Reuben that channels the flavors of the deli classic 2021-02-24T05:00:00Z Calories: 458; Total Fat: 21 g; Saturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 618 mg; Carbohydrates: 59 g; Dietary Fiber: 15 g; Sugar: 12 g; Protein: 13 g. A vegan tortilla soup with mushrooms, black beans and all your favorite toppings 2021-02-28T05:00:00Z Calories: 915; Protein: 7 g; Carbohydrates: 35 g; Fat: 82 g; Saturated Fat: 22 g; Cholesterol: 77 mg; Sodium: 513 mg; Fiber: 3 g; Sugar: 6 g. How to make a wonderful BLT with out-of-season tomatoes 2021-02-25T05:00:00Z Calories: 253; Total Fat: 11 g; Saturated Fat: 6 g; Cholesterol: 43 mg; Sodium: 115 mg; Carbohydrates: 40 g; Dietary Fiber: 2 g; Sugar: 21 g; Protein: 4 g. Thick and chewy oatmeal raisin cookies are a classic for a reason 2021-03-03T05:00:00Z Calories: 307; Total Fat: 11 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 207 mg; Carbohydrates: 39 g; Dietary Fiber: 9 g; Sugar: 3 g; Protein: 15 g. Crown a bowl of beans with jewel-toned salad for a fresh, flavorful meal 2021-02-25T05:00:00Z Calories: 453; Total Fat: 21 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 756 mg; Carbohydrates: 55 g; Dietary Fiber: 17 g; Sugar: 18 g; Protein: 15 g. Cabbage wedges go from side dish to dinnertime star with high heat and a hearty sauce 2021-02-21T05:00:00Z According to news reports, the poor young man was given 500 mg of ketamine, a massive overdose. Opinion | The inexplicable death of Elijah McClain 2021-03-01T05:00:00Z Calories: 533; Total Fat: 22 g; Saturated Fat: 8 g; Cholesterol: 48 mg; Sodium: 564 mg; Carbohydrates: 61 g; Dietary Fiber: 14 g; Sugar: 7 g; Protein: 25 g. Cabbage, white beans and spicy sausage give this hearty one-pan dinner a little bit of everything 2021-02-17T05:00:00Z Calories: 339; Total Fat: 15 g; Saturated Fat: 2 g; Cholesterol: 75 mg; Sodium: 596 mg; Carbohydrates: 23 g; Dietary Fiber: 3 g; Sugar: 7 g; Protein: 29 g. Pop open a box of cereal for a crunchy twist on baked chicken tenders 2021-02-18T05:00:00Z Calories: 486; Total Fat: 20 g; Saturated Fat: 9 g; Cholesterol: 51 mg; Sodium: 665 mg; Carbohydrates: 53 g; Dietary Fiber: 9 g; Sugar: 6 g; Protein: 25 g. Cheesy and curried, this cauliflower bake might just turn around the haters 2021-02-14T05:00:00Z Calories: 718; Total Fat: 40 g; Saturated Fat: 12 g; Cholesterol: 44 mg; Sodium: 596 mg; Carbohydrates: 66 g; Dietary Fiber: 5 g; Sugar: 8 g; Protein: 19 g. TikTok’s viral baked feta pasta is worth the hype 2021-02-11T05:00:00Z Calories: 288; Total Fat: 13 g; Saturated Fat: 2 g; Cholesterol: 2 mg; Sodium: 467 mg; Carbohydrates: 37 g; Dietary Fiber: 12 g; Sugar: 9 g; Protein: 9 g. Chili-tinged sweet potatoes are loaded in all the right ways - flavor, nutrition and satisfaction 2021-02-11T05:00:00Z Calories: 643; Total Fat: 52 g; Saturated Fat: 16 g; Cholesterol: 165 mg; Sodium: 284 mg; Carbohydrates: 34 g; Dietary Fiber: 1 g; Sugar: 2 g; Protein: 8 g. Bacon-and-egg fried rice is the back-pocket recipe you need for busy weeknights 2021-02-09T05:00:00Z Calories: 347; Total Fat: 17 g; Saturated Fat: 2 g; Cholesterol: 1 mg; Sodium: 637 mg; Carbohydrates: 41 g; Dietary Fiber: 7 g; Sugar: 11 g; Protein: 12 g. Give leftovers a rest with this sticky hoisin broccoli and noodles for two 2021-02-07T05:00:00Z Calories: 283; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 134 mg; Carbohydrates: 29 g; Dietary Fiber: 5 g; Sugar: 7 g; Protein: 3 g. Homemade condiments, dressings and toppings are a pathway to fast, flavorful cooking 2021-02-02T05:00:00Z Calories: 521; Total Fat: 23 g; Saturated Fat: 14 g; Cholesterol: 20 mg; Sodium: 201 mg; Carbohydrates: 49 g; Dietary Fiber: 5 g; Sugar: 29 g; Protein: 13 g. Boozy hot chocolate recaptures the magic of a childhood snow day with a grown-up twist 2021-02-05T05:00:00Z Calories: 270; Total Fat: 21 g; Saturated Fat: 4 g; Cholesterol: 0 mg; Sodium: 103 mg; Carbohydrates: 24 g; Dietary Fiber: 4 g; Sugar: 14 g; Protein: 4 g. Make two-bite chocolate truffles your love language this Valentine’s Day 2021-02-04T05:00:00Z Calories: 463; Total Fat: 21 g; Saturated Fat: 9 g; Cholesterol: 69 mg; Sodium: 387 mg; Carbohydrates: 44 g; Dietary Fiber: 5 g; Sugar: 7 g; Protein: 25 g. Instant Pot beef and macaroni goulash channels Chef Boyardee nostalgia 2021-02-02T05:00:00Z Calories: 470; Total Fat: 40 g; Saturated Fat: 24 g; Cholesterol: 245 mg; Sodium: 40 mg; Carbohydrates: 28 g; Dietary Fiber: 3 g; Sugar: 19 g; Protein: 7 g. If loving a piping hot chocolate lava cake is wrong, I don’t want to be right 2021-02-04T05:00:00Z Calories: 229; Total Fat: 13 g; Saturated Fat: 4 g; Cholesterol: 35 mg; Sodium: 228 mg; Carbohydrates: 17 g; Dietary Fiber: 1 g; Sugar: 0 g; Protein: 11 g. Homemade dumplings bring me closer to family this Lunar New Year, even from far away 2021-02-05T05:00:00Z "It's something made in a filthy clandestine lab in Mexico. There’s no quality control. The dosing is extremely inconsistent. It only takes 2.5 mg of fentanyl to kill you," Bodner told the station. Snapchat responds after OWN host Dr. Laura Berman's son's death 2021-02-09T05:00:00Z Nutrition | Calories: 470; Total Fat: 40 g; Saturated Fat: 24 g; Cholesterol: 245 mg; Sodium: 40 mg; Carbohydrates: 28 g; Dietary Fiber: 3 g; Sugar: 19 g; Protein: 7 g. If loving a piping hot chocolate lava cake is wrong, I don’t want to be right 2021-02-08T05:00:00Z Calories: 242; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 65 mg; Sodium: 659 mg; Carbohydrates: 14 g; Dietary Fiber: 2 g; Sugar: 4 g; Protein: 29 g. This herb-packed Persian fish stew is good to the last tangy, spicy spoonful 2021-01-27T05:00:00Z Calories: 335; Total Fat: 14 g; Saturated Fat: 3 g; Cholesterol: 42 mg; Sodium: 703 mg; Carbohydrates: 30 g; Dietary Fiber: 4 g; Sugar: 15 g; Protein: 20 g. Scallops with sweet-tart citrus sauce can brighten your day in half an hour 2021-01-28T05:00:00Z Calories: 319; Total Fat: 12 g; Saturated Fat: 4 g; Cholesterol: 84 mg; Sodium: 954 mg; Carbohydrates: 31 g; Dietary Fiber: 2 g; Sugar: 5 g; Protein: 21 g. Calling all dill lovers: This old-school ham salad sandwich is for you 2021-01-26T05:00:00Z He says that their research does not propose consumers eat unlimited amounts of sodium, but instead opt for intake somewhere between 3,000 and 5,000 mg, higher than what public health officials recommend. Americans can’t cut back on salt. One likely reason: Packaged and prepared foods are filled with it. 2021-01-29T05:00:00Z Calories: 414; Total Fat: 29 g; Saturated Fat: 10 g; Cholesterol: 81 mg; Sodium: 129 mg; Carbohydrates: 12 g; Dietary Fiber: 2 g; Sugar: 5 g; Protein: 21 g. Find out why Anthony Bourdain’s boeuf bourguignon is one of our most popular recipes ever 2021-01-20T05:00:00Z Calories: 432; Total Fat: 13 g; Saturated Fat: 4 g; Cholesterol: 10 mg; Sodium: 423 mg; Carbohydrates: 71 g; Dietary Fiber: 10 g; Sugar: 7 g; Protein: 11 g. This one-pot pumpkin, black beans and rice recipe makes cleanup a breeze 2021-01-17T05:00:00Z Calories: 322; Total Fat: 15 g; Saturated Fat: 8 g; Cholesterol: 41 mg; Sodium: 710 mg; Carbohydrates: 36 g; Dietary Fiber: 8 g; Sugar: 7 g; Protein: 13 g. A crispy feta and panko topping gives this lentil gratin its zing 2021-01-19T05:00:00Z Calories: 177; Total Fat: 6 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 689 mg; Carbohydrates: 27 g; Dietary Fiber: 5 g; Sugar: 2 g; Protein: 5 g. Trinidad-style aloo and channa infuses an Indian classic with Caribbean flavor 2021-01-22T05:00:00Z Calories: 189; Total Fat: 12 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 224 mg; Carbohydrates: 18 g; Dietary Fiber: 6 g; Sugar: 6 g; Protein: 6 g. A crunchy, flavorful salad makes great use of cauliflower or any leftover roasted vegetables 2021-01-14T05:00:00Z Calories: 650; Total Fat: 40 g; Saturated Fat: 16 g; Cholesterol: 0 mg; Sodium: 648 mg; Carbohydrates: 51 g; Dietary Fiber: 5 g; Sugar: 25 g; Protein: 31 g. My new favorite take on tempeh: Pan-fried with snow peas, lemongrass and a sticky-sweet sauce 2021-01-10T05:00:00Z Calories: 315; Total Fat: 16 g; Saturated Fat: 4 g; Cholesterol: 13 mg; Sodium: 577 mg; Carbohydrates: 38 g; Dietary Fiber: 3 g; Sugar: 5 g; Protein: 6 g. Wrap leftover roasted root vegetables in phyllo for a quick, crispy galette 2021-01-12T05:00:00Z Calories: 410 ; Total Fat: 19 g; Saturated Fat: 2 g; Cholesterol: 53 mg; Sodium: 236 mg; Carbohydrates: 58 g; Dietary Fiber: 3 g; Sugar: 34 g; Protein: 6 g. This apple and pear cake recipe was a family mystery, until I cracked its delicious code 2020-12-16T05:00:00Z Calories: 325; Total Fat: 9 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 310 mg; Carbohydrates: 53 g; Dietary Fiber: 16 g; Sugar: 4 g; Protein: 24 g. Leeks and fresh dill take cozy split pea soup from drab to fab 2021-01-06T05:00:00Z Calories: 449; Total Fat: 29 g; Saturated Fat: 7 g; Cholesterol: 54 mg; Sodium: 316 mg; Carbohydrates: 34 g; Dietary Fiber: 4 g; Sugar: 2 g; Protein: 15 g. Loaded baked potato soup is the simple, luscious bowl of comfort I crave in colder months 2021-01-04T05:00:00Z For example, in this study, subjects took 800 mg of Omega-3s daily for 24 weeks, and the results showed improved brain function. What to know about 5 brain-boosting supplements | Provided by Seattle Times Content Studio 2021-01-11T05:00:00Z Calories: 428; Total Fat: 14 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 1126 mg; Carbohydrates: 65 g; Dietary Fiber: 11 g; Sugar: 2 g; Protein: 19 g. Believe it or not, you can make great pizza without cheese. Here’s how. 2021-01-05T05:00:00Z Calories: 280; Total Fat: 13 g; Saturated Fat: 2 g; Cholesterol: 5 mg; Sodium: 60 mg; Carbohydrates: 35 g; Dietary Fiber: 7 g; Sugar: 23 g; Protein: 10 g. Get your greens and fruit in a glass with this nourishing yogurt smoothie 2020-12-31T05:00:00Z Calories: 415; Total Fat: 15 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 656 mg; Carbohydrates: 57 g; Dietary Fiber: 18 g; Sugar: 6 g; Protein: 21 g. This smoky white beans and Brussels sprouts dish is good with canned beans, but ethereal with dry 2020-12-27T05:00:00Z If you like crackers, look for ones that are 100 percent whole grain and contain 150 mg of sodium or less per serving. Four ways eating cheese can be healthy, without overloading on fat and calories 2020-12-31T05:00:00Z Calories: 420; Total Fat: 24 g; Saturated Fat: 12 g; Cholesterol: 65 mg; Sodium: 130 mg; Carbohydrates: 48 g; Dietary Fiber: 2 g; Sugar: 23 g; Protein: 5 g. Warm-from-the-oven sticky pecan rolls will make Christmas, or any special morning, memorable 2020-12-23T05:00:00Z Calories: 158; Total Fat: 12 g; Saturated Fat: 7 g; Cholesterol: 10 mg; Sodium: 16 mg; Carbohydrates: 15 g; Dietary Fiber: 4 g; Sugar: 9 g; Protein: 5 g. Let these chocolate cups filled with cannoli cream be the sweet start to a new year 2020-12-23T05:00:00Z Calories: 213; Total Fat: 6 g; Saturated Fat: 1 g; Cholesterol: 4 mg; Sodium: 799 mg; Carbohydrates: 33 g; Dietary Fiber: 3 g; Sugar: 1 g; Protein: 7 g. Vegetarian wontons are a delight to eat in this light, fragrant soup 2020-12-20T05:00:00Z Calories: 64; Total Fat: 3 g; Saturated Fat: 2 g; Cholesterol: 4 mg; Sodium: 38 mg; Carbohydrates: 8 g; Dietary Fiber: 1 g; Sugar: 6 g; Protein: 2 g. Figs stuffed with goat cheese are the low-effort, high-flavor appetizer you need 2020-12-17T05:00:00Z Calories: 318; total fat: 8 g; saturated fat: 1 g; cholesterol: 0 mg; sodium: 94 mg; carbohydrates: 52 g; dietary fiber: 14 g; sugar: 11 g; protein: 13 g. I grew up learning to cook what’s on hand, and now it’s my pandemic superpower 2020-12-08T05:00:00Z Calories: 460; Total Fat: 20 g; Saturated Fat: 6 g; Cholesterol: 94 mg; Sodium: 840 mg; Carbohydrates: 47 g; Dietary Fiber: 1 g; Sugar: 22 g; Protein: 23 g. Want to make crispy chicken wings minus the mess? Turn to the air fryer 2020-12-21T05:00:00Z Calories: 145; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 23 mg; Carbohydrates: 17 g; Dietary Fiber: 2 g; Sugar: 5 g; Protein: 4 g. Homemade granola, with cranberry and ginger, is baked into my winter routine 2020-12-10T05:00:00Z Calories: 442; Total Fat: 23 g; Saturated Fat: 14 g; Cholesterol: 73 mg; Sodium: 960 mg; Carbohydrates: 50 g; Dietary Fiber: 7 g; Sugar: 17 g; Protein: 12 g. Crisp on top and cheesy throughout, this butternut squash and apple gratin belongs on your fall table 2020-12-06T05:00:00Z Calories: 1,428; Total Fat: 96 g; Saturated Fat: 50 g; Cholesterol: 289 mg; Sodium: 2,352 mg; Carbohydrates: 66 g; Dietary Fiber: 4 g; Sugar: 6 g; Protein: 71 g. Give in to pandemic cravings, starting with a homemade cheesesteak sandwich 2020-12-10T05:00:00Z Calories: 96; Total Fat: 5 g; Saturated Fat: 3 g; Cholesterol: 10 mg; Sodium: 6 mg; Carbohydrates: 12 g; Dietary Fiber: 1 g; Sugar: 7 g; Protein: 1 g. A one-bowl sheet-pan cookie so easy a child taught me how to make it 2020-12-03T05:00:00Z Calories: 308 ; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 535 mg; Carbohydrates: 43 g; Dietary Fiber: 15 g; Sugar: 5 g; Protein: 19 g. This nourishing navy bean and ham soup is a meal in a bowl 2020-12-03T05:00:00Z Calories: 221; Total Fat: 12 g; Saturated Fat: 7 g; Cholesterol: 27 mg; Sodium: 488 mg; Carbohydrates: 23 g; Dietary Fiber: 8 g; Sugar: 4 g; Protein: 7 g. How to make dal makhani, the most luxurious and creamy dal of all 2020-11-20T05:00:00Z NUTRITION: Calories: 308 ; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 535 mg; Carbohydrates: 43 g; Dietary Fiber: 15 g; Sugar: 5 g; Protein: 19 g. This nourishing navy bean and ham soup is a meal in a bowl 2020-12-08T05:00:00Z I was discharged on 60 mg per day and felt fine for a week. Perspective | Steroid medication gave me disturbing side effects. They changed my life in bad — and good — ways. 2020-12-04T05:00:00Z Calories: 203; Total Fat: 6 g; Saturated Fat: 1 g; Cholesterol: 1 mg; Sodium: 205 mg; Carbohydrates: 35 g; Dietary Fiber: 6 g; Sugar: 13 g; Protein: 6 g. This aromatic butternut squash and pear soup is a nourishing salve for chilly days 2020-11-27T05:00:00Z Calories: 399; Total Fat: 27 g; Saturated Fat: 8 g; Cholesterol: 97 mg; Sodium: 581 mg; Carbohydrates: 11 g; Dietary Fiber: 2 g; Sugar: 4 g; Protein: 28 g. Tangy caper salsa perks up this quick-roasted trout 2020-11-24T05:00:00Z Nutrition | Calories: 217; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 4 mg; Carbohydrates: 17 g; Dietary Fiber: 0 g; Sugar: 16 g; Protein: 0 g. This cocktail can keep you warm around the fire pit – and you can make it there, too 2020-11-23T05:00:00Z Calories: 217; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 4 mg; Carbohydrates: 17 g; Dietary Fiber: 0 g; Sugar: 16 g; Protein: 0 g. This cocktail can keep you warm around the fire pit — and you can make it there, too 2020-11-20T05:00:00Z My doctor prescribed 20 mg a day and planned to taper as soon as possible. Perspective | Steroid medication gave me disturbing side effects. They changed my life in bad — and good — ways. 2020-12-04T05:00:00Z Calories: 321; Total Fat: 16 g; Saturated Fat: 8 g; Cholesterol: 105 mg; Sodium: 612 mg; Carbohydrates: 35 g; Dietary Fiber: 2 g; Sugar: 11 g; Protein: 8 g. This sheet-pan cornbread dressing has even more of the crispy, crunchy bits we love 2020-11-11T05:00:00Z Calories: 298; Total Fat: 12 g; Saturated Fat: 5 g; Cholesterol: 25 mg; Sodium: 296 mg; Carbohydrates: 34 g; Dietary Fiber: 5 g; Sugar: 3 g; Protein: 15 g. This decadent quinoa bake is a clever way to reinvent leftover Thanksgiving vegetables 2020-11-19T05:00:00Z Calories: 369 g; Total Fat: 10 g; Saturated Fat: 3 g; Cholesterol: 78 mg; Sodium: 245 mg; Carbohydrates: 49 g; Dietary Fiber: 6 g; Sugar: 28 g; Protein: 22 g. This one-pot riff on stuffed cabbage has all the flavors of the classic — in half the time 2020-11-05T05:00:00Z Calories: 235; Total Fat: 11 g; Saturated Fat: 6 g; Cholesterol: 24 mg; Sodium: 290 mg; Carbohydrates: 28 g; Dietary Fiber: 1 g; Sugar: 1 g; Protein: 6 g. This golden, buttery triple-garlic bread is the dinner side that deserves to be a star 2020-11-04T05:00:00Z Calories: 227; Total Fat: 2 g; Saturated Fat: 1 g; Cholesterol: 70 mg; Sodium: 98 mg; Carbohydrates: 48 g; Dietary Fiber: 3 g; Sugar: 33 g; Protein: 4 g. This one-bowl Russian apple cake reminds us of hospitality in difficult times 2020-10-23T04:00:00Z Calories: 336; Total Fat: 13 g; Saturated Fat: 2 g; Cholesterol: 74 mg; Sodium: 284 mg; Carbohydrates: 21 g; Dietary Fiber: 4 g; Sugar: 5 g; Protein: 35 g. Turn cod into a swoon-worthy sheet-pan meal with herby, spicy bread crumbs 2020-10-29T04:00:00Z Nutrition: Calories: 309; Total Fat: 24 g; Saturated Fat: 13 g; Cholesterol: 0 mg; Sodium: 660 mg; Carbohydrates: 25 g; Dietary Fiber: 4 g; Sugar: 8 g; Protein: 4 g. Discover the nutty goodness of kabocha squash with this stellar sauce 2020-11-03T05:00:00Z Calories: 343; Total Fat: 13 g; Saturated Fat: 6 g; Cholesterol: 93 mg; Sodium: 103 mg; Carbohydrates: 48 g; Dietary Fiber: 1 g; Sugar: 14 g; Protein: 9 g. Perspective | This year, I need my ancestors more than ever. I’m baking pan de muerto to call them forth. 2020-10-26T04:00:00Z Calories: 300; Total Fat: 6 g; Saturated Fat: 3 g; Cholesterol: 19 mg; Sodium: 22 mg; Carbohydrates: 62 g; Dietary Fiber: 5 g; Sugar: 51 g; Protein: 1 g. These caramel apples are all treat, no tricks 2020-10-21T04:00:00Z Calories: 292; Total Fat: 9 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 41 mg; Carbohydrates: 52 g; Dietary Fiber: 7 g; Sugar: 41 g; Protein: 3 g. Maple syrup and dates add a healthful spin to baked apples 2020-10-15T04:00:00Z Calories: 606; Total Fat: 51 g; Saturated Fat: 5 g; Cholesterol: 0 mg; Sodium: 835 mg; Carbohydrates: 29 g; Dietary Fiber: 14 g; Sugar: 10 g; Protein: 21 g. The key to a better cauliflower soup: Don’t skimp on the garnish 2020-10-11T04:00:00Z Calories: 380; Total Fat: 35 g; Saturated Fat: 25 g; Cholesterol: 40 mg; Sodium: 770 mg; Carbohydrates: 9 g; Dietary Fiber: 3 g; Sugar: 3 g; Protein: 12 g. This Thai green curry with beef is all about the sauce 2020-10-14T04:00:00Z Nutrition | Calories: 292; Total Fat: 9 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 41 mg; Carbohydrates: 52 g; Dietary Fiber: 7 g; Sugar: 41 g; Protein: 3 g. Maple syrup and dates add a healthful spin to baked apples 2020-10-20T04:00:00Z Calories: 254; Total Fat: 6 g; Saturated Fat: 2 g; Cholesterol: 53 mg; Sodium: 227 mg; Carbohydrates: 42 g; Dietary Fiber: 3 g; Sugar: 11 g; Protein: 7 g. The answer to ‘Mommy, can I cook with you?’ is banana pancakes 2020-10-09T04:00:00Z Calories: 126; Total Fat: 9 g; Saturated Fat: 1 g; Cholesterol: 2 mg; Sodium: 196 mg; Carbohydrates: 20 g; Dietary Fiber: 2 g; Sugar: 2 g; Protein: 5 g. You can feel good giving kids this healthier version of a certain cereal snack mix 2020-10-08T04:00:00Z Calories: 336; Total Fat: 13 g; Saturated Fat: 7 g; Cholesterol: 35 mg; Sodium: 1041 mg; Carbohydrates: 35 g; Dietary Fiber: 3 g; Sugar: 4 g; Protein: 19 g. Muffin tin deep dish pizzas let kids get creative in the kitchen 2020-10-06T04:00:00Z Calories: 380; Total Fat: 13 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 774 mg; Carbohydrates: 60 g; Dietary Fiber: 5 g; Sugars: 18 g; Protein: 6 g. A sweet potato and mushroom quesadilla-pizza mash-up that’ll surprise you 2020-10-04T04:00:00Z Calories: 348; Total Fat: 16 g; Saturated Fat: 2 g; Cholesterol: 47 mg; Sodium: 786 mg; Carbohydrates: 19 g; Dietary Fiber: 9 g; Sugars: 2 g; Protein: 31 g. This healthful twist on the French dip is also fun finger food 2020-09-24T04:00:00Z Calories: 538; Total Fat: 11 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 482 mg; Carbohydrates: 92 g; Dietary Fiber: 16 g; Sugars: 19 g; Protein: 22 g. Instant Pot spaghetti delivers a saucy dose of nostalgia, with little hands-on effort 2020-09-20T04:00:00Z Calories: 278; Total Fat: 12 g; Saturated Fat: 2 g; Cholesterol: 64 mg; Sodium: 238 mg; Carbohydrates: 35 g; Dietary Fiber: 7 g; Sugars: 2 g; Protein: 8 g. A platter of crisp, Cajun-spiced fried green tomatoes is a fitting coda to summer 2020-09-02T04:00:00Z Calories: 965; Total Fat: 63 g; Saturated Fat: 38 g; Cholesterol: 0 mg; Sodium: 659 mg; Carbohydrates: 78 g; Dietary Fiber: 10 g; Sugars: 3 g; Protein: 31 g. Embracing quinoa’s nutty flavor is the key to unlocking its potential 2020-09-14T04:00:00Z Calories: 290; Total Fat: 19 g; Saturated Fat: 3 g; Cholesterol: 140 mg; Sodium: 454 mg; Carbohydrates: 24 g; Dietary Fiber: 5 g; Sugars: 11 g; Protein: 8 g. Gingery carrot-apple pancakes welcome fall with a subtle sweetness 2020-09-17T04:00:00Z Calories: 131; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 340 mg; Carbohydrates: 11 g; Dietary Fiber: 3 g; Sugars: 6 g; Protein: 5 g. Tadka — a spice-infused oil or ghee — can take any salad from ho-hum to flavorful 2020-09-09T04:00:00Z Calories: 311; Total Fat: 12 g; Saturated Fat: 2 g; Cholesterol: 91 mg; Sodium: 405 mg; Carbohydrates: 18 g; Dietary Fiber: 4 g; Sugars: 5 g; Protein: 35 g. Gochugaru transforms this one-pan chicken dish into something truly exciting 2020-09-10T04:00:00Z Calories: 468; Total Fat: 14 g; Saturated Fat: 9 g; Cholesterol: 31 mg; Sodium: 166 mg; Carbohydrates: 80 g; Dietary Fiber: 3 g; Sugars: 46 g; Protein: 6 g. Start Rosh Hashanah on a sweet note with tishpishti, an orange-scented semolina cake 2020-09-11T04:00:00Z Calories: 64.0; Total Fat: 4 g; Saturated Fat: 1 g; Cholesterol: 1 mg; Sodium: 31 mg; Carbohydrates: 8 g; Dietary Fiber: 1 g; Sugars: 5 g; Protein: 1 g. These two-bite sherbet sandwiches bring a light touch to a nostalgic dessert 2020-09-03T04:00:00Z Calories: 320; Total Fat: 19 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 480 mg; Carbohydrates: 31 g; Dietary Fiber: 2 g; Sugars: 19 g; Protein: 9 g. Maangchi’s Korean tofu is a crunchy, sticky, spicy-sweet delight 2020-08-23T04:00:00Z Calories: 619; Total Fat: 30 g; Saturated Fat: 20 g; Cholesterol: 47 mg; Sodium: 332 mg; Carbohydrates: 65 g; Dietary Fiber: 2 g; Sugars: 6 g; Protein: 24 g. This coconut rice with salmon and cilantro sauce deserves a spot in your regular recipe rotation 2020-09-01T04:00:00Z Calories: 32; Total Fat: 1 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 9 mg; Carbohydrates: 7 g; Dietary Fiber: 2 g; Sugars: 5 g; Protein: 2 g. How to preserve summer tomatoes so you can enjoy them all year long 2020-08-26T04:00:00Z Calories: 215; Total Fat: 16 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 290 mg; Carbohydrates: 19 g; Dietary Fiber: 4 g; Sugars: 14 g; Protein: 3 g. The best summer tomato salads use just a few ingredients to generate big flavors 2020-08-25T04:00:00Z Calories: 187; Total Fat: 15 g; Saturated Fat: 2 g; Cholesterol: 4 mg; Sodium: 115 mg; Carbohydrates: 10 g; Dietary Fiber: 2 g; Sugars: 7 g; Protein: 6 g. This bowlful of yogurt with roasted cherry tomatoes tastes like a luscious indulgence 2020-08-20T04:00:00Z Calories: 334; Total Fat: 17 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 552 mg; Carbohydrates: 43 g; Dietary Fiber: 4 g; Sugars: 7 g; Protein: 9 g. Soba noodles, tomatoes, zucchini and bright vinegar make this pasta salad fit for summer 2020-08-18T04:00:00Z Calories: 155; Total Fat: 13 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 679 mg; Carbohydrates: 9 g; Dietary Fiber: 3 g; Sugars: 2 g; Protein: 3 g. Hearts of palm fills in for the seafood in this plant-based ceviche 2020-08-16T04:00:00Z Calories: 130; Total Fat: 4 g; Saturated Fat: 1 g; Cholesterol: 82 mg; Sodium: 710 mg; Carbohydrates: 10 g; Dietary Fiber: 0 g; Sugars: 0 g; Protein: 18 g. These simple, lemony crab cakes let the star ingredient shine 2020-08-17T04:00:00Z NUTRITION: Calories: 155; Total Fat: 13 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 679 mg; Carbohydrates: 9 g; Dietary Fiber: 3 g; Sugars: 2 g; Protein: 3 g. Hearts of palm fills in for the seafood in this plant-based ceviche 2020-08-25T04:00:00Z That’s because doctors used to prescribe 200 to 300 mg of quinine for patients with leg cramps. A daily glass of tonic water changed this reader’s life 2020-08-20T04:00:00Z Calories: 299; Total Fat: 8 g; Saturated Fat: 4 g; Cholesterol: 15 mg; Sodium: 616 mg; Carbohydrates: 31 g; Dietary Fiber: 3 g; Sugars: 6 g; Protein: 9 g. Grilled Indian yogurt sandwiches offer a cooling crunch and creaminess in each bite 2020-08-09T04:00:00Z Calories: 171; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 173 mg; Carbohydrates: 17 g; Dietary Fiber: 3 g; Sugars: 3 g; Protein: 8 g. Black lentils add drama to this stunning summer salad 2020-08-13T04:00:00Z Calories: 310; Total Fat: 21 g; Saturated Fat: 12 g; Cholesterol: 70 mg; Sodium: 72 mg; Carbohydrates: 27 g; Dietary Fiber: 1 g; Sugars: 25 g; Protein: 5 g. This no-churn saffron pistachio ice cream recipe is golden 2020-08-11T04:00:00Z Calories: 550; Total Fat: 36 g; Saturated Fat: 12 g; Cholesterol: 67 mg; Sodium: 994 mg; Carbohydrates: 34 g; Dietary Fiber: 4 g; Sugars: 6 g; Protein: 23 g. Skillet-cook summer corn and chorizo for tacos that pop with summer flavor 2020-07-29T04:00:00Z Calories: 290; Total Fat: 20 g; Saturated Fat: 8 g; Cholesterol: 0 mg; Sodium: 13 mg; Carbohydrates: 33 g; Dietary Fiber: 6 g; Sugars: 18 g; Protein: 6 g. Dip bananas in chocolate and tahini for a new spin on a classic treat 2020-07-30T04:00:00Z Calories: 295; Total Fat: 8 g; Saturated Fat: 1 g; Sodium: 190 mg; Carbohydrates: 51 g; Dietary Fiber: 11 g; Sugars: 14 g; Protein: 6 g. With a handful of ingredients and a smart technique, this sweet potato hash is ready in 20 minutes 2020-07-26T04:00:00Z Calories: 155; Total Fat: 9 g; Saturated Fat: 2 g; Cholesterol: 75 mg; Sodium: 497 mg; Carbohydrates: 5 g; Dietary Fiber: 3 g; Sugars: 1 g; Protein: 12 g. Seafood guacamole makes a luxurious, no-cook weeknight supper 2020-07-28T04:00:00Z Calories: 525; Total Fat: 15 g; Saturated Fat: 4 g; Cholesterol: 9 mg; Sodium: 978 mg; Carbohydrates: 81 g; Dietary Fiber: 2 g; Sugars: 3 g; Protein: 16 g. Is there an easy way to make risotto? Yes, in an Instant Pot. 2020-07-23T04:00:00Z Calories: 135; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 265 mg; Carbohydrates: 10 g; Dietary Fiber: 4 g; Sugars: 0 g; Protein: 6 g. Chargrilled zucchini roll-ups deliver summery garden flavors 2020-07-22T04:00:00Z Calories: 299; Total Fat: 22 g; Saturated Fat: 12 g; Cholesterol: 0 mg; Sodium: 137 mg; Carbohydrates: 20 g; Dietary Fiber: 6 g; Sugars: 6 g; Protein: 5 g. The grill brings out eggplant’s best flavors in this colorful summer salad 2020-07-19T04:00:00Z Calories: 41; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 0 mg; Carbohydrates: 10 g; Dietary Fiber: 1 g; Added Sugar: 8 g; Protein: 0 g. This reliable jam recipe will let you savor the best berries and stone fruit year-round 2020-07-27T04:00:00Z Desperate, doctors gave him 200 milligrams of penicillin, the largest individual dose ever given at the time, and then three doses of 100 mg every three hours, according to Lax. How a miracle drug changed the fight against infection during World War II 2020-07-11T04:00:00Z Patients took a 500 mg cinnamon capsule or placebo three times a day. Cinnamon supplement may benefit people with prediabetes, study finds 2020-07-27T04:00:00Z Calories: 4; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 296 mg; Carbohydrates: 1 g; Dietary Fiber: 0 g; Sugars: 0 g; Protein: 0 g. You can make sazón at home. All you need are some common kitchen spices. 2020-07-13T04:00:00Z Calories: 400; Total Fat: 10 g; Saturated Fat: 4 g; Cholesterol: 25 mg; Sodium: 1105 mg; Carbohydrates: 61 g; Dietary Fiber: 3 g; Sugars: 5 g; Protein: 18 g. Here’s a sourdough pizza dough that waits on you — and not vice versa 2020-07-20T04:00:00Z Calories: 390; Total Fat: 27 g; Saturated Fat: 6 g; Cholesterol: 17 mg; Sodium: 505 mg; Carbohydrates: 26 g; Dietary Fiber: 4 g; Sugars: 10 g; Protein: 12 g. Peak summer corn doesn’t need to be cooked. This bright salad with snap peas and zucchini proves it. 2020-07-12T04:00:00Z Calories: 106; Total Fat: 7 g; Saturated Fat: 1 g; Cholesterol: 99 mg; Sodium: 238 mg; Carbohydrates: 7 g; Dietary Fiber: 1 g; Sugars: 3 g; Protein: 5 g. Fluffy grated egg delivers a pop of color and protein to this creamy cucumber salad 2020-07-09T04:00:00Z Calories: 396; Total Fat: 13 g; Saturated Fat: 3 g; Cholesterol: 150 mg; Sodium: 394 mg; Carbohydrates: 19 g; Dietary Fiber: 3 g; Sugars: 14 g; Protein: 52 g. Keep your kitchen cool by moving your roasts out onto the grill 2020-07-10T04:00:00Z Calories: 122; Total Fat: 8 g; Saturated Fat: 5 g; Cholesterol: 92 mg; Sodium: 80 mg; Carbohydrates: 7 g; Dietary Fiber: 0 g; Sugars: 2 g; Protein: 4 g. A Serbian Croatian pancake meets Italian flavors in this family recipe mash-up 2020-07-01T04:00:00Z Calories: 215; Total Fat: 10 g; Saturated Fat: 6 g; Cholesterol: 63 mg; Sodium: 67 mg; Carbohydrates: 29 g; Dietary Fiber: 0 g; Sugars: 15 g; Protein: 3 g. Dulce de leche-filled alfajores are the ultimate sandwich cookie 2020-07-02T04:00:00Z Calories: 572; Total Fat: 34 g; Saturated Fat: 9 g; Cholesterol: 33 mg; Sodium: 1076 mg; Carbohydrates: 54 g; Dietary Fiber: 9 g; Sugars: 11 g; Protein: 13 g. This roast cauliflower sandwich proves vegetables can be hearty and even indulgent 2020-06-28T04:00:00Z Calories: 742; Total Fat: 34 g; Saturated Fat: 11 g; Cholesterol: 33 mg; Sodium: 405 mg; Carbohydrates: 77 g; Dietary Fiber: 15 g; Sugars: 3 g; Protein: 31 g. Save that pasta water. It’s the key to this creamy goat cheese sauce. 2020-06-30T04:00:00Z Calories: 395; Total Fat: 29 g; Saturated Fat: 10 g; Cholesterol: 36 mg; Sodium: 457 mg; Carbohydrates: 23 g; Dietary Fiber: 4 g; Sugars: 6 g; Protein: 9 g. Spicy caramel popcorn is a good fit for that socially distant get-together 2020-06-25T04:00:00Z Calories: 196; Total Fat: 6 g; Saturated Fat: 5 g; Cholesterol: 0 mg; Sodium: 50 mg; Carbohydrates: 33 g; Dietary Fiber: 5 g; Sugars: 20 g; Protein: 2 g. Coconut adds a tropical touch to this summer berry crisp 2020-06-24T04:00:00Z Calories: 714; Total Fat: 33 g; Saturated Fat: 8 g; Cholesterol: 94 mg; Sodium: 1718 mg; Carbohydrates: 63 g; Dietary Fiber: 7 g; Sugars: 3 g; Protein: 42 g. Let these baked chicken nuggets and tahini potato salad power your next picnic 2020-06-23T04:00:00Z Calories: 73; Total Fat: 5 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 135 mg; Carbohydrates: 7 g; Dietary Fiber: 2 g; Sugars: 5 g; Protein: 0 g. Here’s how to transform coleslaw from cookout supporting player to star 2020-06-25T04:00:00Z Calories: 516.0; Total Fat: 42 g; Saturated Fat: 15 g; Cholesterol: 1 mg; Sodium: 263 mg; Carbohydrates: 9 g; Dietary Fiber: 5 g; Added Sugar: 3 g; Protein: 26 g. A dry marinade and two-zone grill are the one-two punch of great grilling 2020-06-26T04:00:00Z Calories: 35; Total Fat: 4 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 40 mg; Carbohydrates: 1 g; Dietary Fiber: 0 g; Sugars: 0 g; Protein: 0 g. Don’t trash herb stems: Chop and add them to your salads and sautes 2020-04-07T04:00:00Z Calories: 300; Total Fat: 13 g; Saturated Fat: 3 g; Cholesterol: 134 mg; Sodium: 510 mg; Carbohydrates: 11 g; Dietary Fiber: 1 g; Sugars: 2 g; Protein: 34 g. Bathed in white wine and family lore, this one-pan chicken with mushrooms is a braise for all seasons 2020-06-11T04:00:00Z Calories: 321; Total Fat: 21 g; Saturated Fat: 5 g; Cholesterol: 101 mg; Sodium: 313 mg; Carbohydrates: 23 g; Dietary Fiber: 3 g; Sugars: 1 g; Protein: 11 g. Quiche lightens up with the help of goat cheese and a fuss-free olive oil crust 2020-06-18T04:00:00Z Calories: 297; Total Fat: 13 g; Saturated Fat: 3 g; Cholesterol: 180 mg; Sodium: 943 mg; Carbohydrates: 24 g; Dietary Fiber: 1 g; Sugars: 4 g; Protein: 20 g. This spicy shrimp salad on a buttery toasted bun tastes like a day at the beach 2020-06-16T04:00:00Z Calories: 339; Total Fat: 7 g; Saturated Fat: 3 g; Cholesterol: 10 mg; Sodium: 308 mg; Carbohydrates: 56 g; Dietary Fiber: 16 g; Sugars: 8 g; Protein: 13 g. Here’s a spring lover’s grain dish: An aromatic pilaf topped with two types of peas 2020-06-14T04:00:00Z Calories: 310; Total Fat: 12 g; Saturated Fat: 2 g; Cholesterol: 67 mg; Sodium: 383 mg; Carbohydrates: 25 g; Dietary Fiber: 4 g; Sugars: 6 g; Protein: 25 g. Just a pinch of saffron turns this pasta with cod into pure gold 2020-06-10T04:00:00Z Calories: 271; Total Fat: 12 g; Saturated Fat: 2 g; Cholesterol: 56 mg; Sodium: 1062 mg; Carbohydrates: 19 g; Dietary Fiber: 4 g; Sugars: 12 g; Protein: 22 g. Gochujang brings the big flavor that skinny pork chops need 2020-06-09T04:00:00Z Calories: 182; Total Fat: 1 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 542 mg; Carbohydrates: 33 g; Dietary Fiber: 11 g; Sugars: 9 g; Protein: 10 g. An Instant Pot and tiny lentils deliver big ‘baked’ bean flavor fast 2020-06-07T04:00:00Z Nutrition |Calories: 300; Total Fat: 13 g; Saturated Fat: 3 g; Cholesterol: 134 mg; Sodium: 510 mg; Carbohydrates: 11 g; Dietary Fiber: 1 g; Sugars: 2 g; Protein: 34 g. Bathed in white wine and family lore, this one-pan chicken with mushrooms is a braise for all seasons 2020-06-15T04:00:00Z Calories: 120; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 343 mg; Carbohydrates: 26 g; Dietary Fiber: 1 g; Sugars: 2 g; Protein: 3 g. Here’s how to use your sourdough discard in everyday baking 2020-05-22T04:00:00Z Calories: 245; Total Fat: 12 g; Saturated Fat: 3 g; Cholesterol: 7 mg; Sodium: 297 mg; Carbohydrates: 29 g; Dietary Fiber: 5 g; Sugars: 3 g; Protein: 6 g. Indulge your potato passion in a healthful way with lemon, feta and beans 2020-06-04T04:00:00Z Calories: 381; Total Fat: 27 g; Saturated Fat: 6 g; Cholesterol: 60 mg; Sodium: 404 mg; Carbohydrates: 8 g; Dietary Fiber: 3 g; Sugars: 3 g; Protein: 27 g. Fresh asparagus stars in a quick-cooking, citrusy stir-fry with salmon 2020-06-02T04:00:00Z Servings Per Container: 4; Calories: 601; Total Fat: 44 g; Saturated Fat: 14 g; Cholesterol: 110 mg; Sodium: 1455 mg; Carbohydrates: 22 g; Dietary Fiber: 3 g; Sugars: 9 g; Protein: 29 g. Intentional leftovers can be a remedy for cooking fatigue 2020-06-08T04:00:00Z Calories: 290; Total Fat: 3 g; Saturated Fat: 2 g; Cholesterol: 6 mg; Sodium: 525 mg; Carbohydrates: 56 g; Dietary Fiber: 2 g; Sugars: 2 g; Protein: 8 g. Warm, soft, homemade naan is the no-fuss bread for the no-fuss baker 2020-05-27T04:00:00Z Calories: 352; Total Fat: 14 g; Saturated Fat: 1 g; Cholesterol: 3 mg; Sodium: 716 mg; Carbohydrates: 44 g; Dietary Fiber: 9 g; Sugars: 8 g; Protein: 12 g. This chickpea salad has a royal backstory that doesn’t involve chickpeas 2020-05-24T04:00:00Z Calories: 86; Total Fat: 6 g; Saturated Fat: 1 g; Cholesterol: 8 mg; Sodium: 226 mg; Carbohydrates: 7 g; Dietary Fiber: 2 g; Sugars: 5 g; Protein: 1 g. Picnic-ready, classic slaw gets a healthful upgrade — and a flavor boost 2020-05-28T04:00:00Z Calories: 374; Total Fat: 20 g; Saturated Fat: 9 g; Cholesterol: 69 mg; Sodium: 446 mg; Carbohydrates: 29 g; Dietary Fiber: 3 g; Sugars: 5 g; Protein: 19 g. Turn curried chicken into a round pie, a slab pie or a turnover 2020-05-26T04:00:00Z Calories: 236; Total Fat: 8 g; Saturated Fat: 5 g; Cholesterol: 21 mg; Sodium: 339 mg; Carbohydrates: 33 g; Dietary Fiber: 6 g; Sugars: 5 g; Protein: 7 g. A breezy barley risotto gets a boost from goat cheese and cider 2020-05-17T04:00:00Z Calories: 320; Total Fat: 21 g; Saturated Fat: 9 g; Cholesterol: 57 mg; Sodium: 145 mg; Carbohydrates: 30 g; Dietary Fiber: 2 g; Sugars: 19 g; Protein: 4 g. All’s well that’s Bakewell, when a classic British almond-raspberry tart becomes gluten-free bars 2020-05-20T04:00:00Z Calories: 113; Total Fat: 5 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 271 mg; Carbohydrates: 13 g; Dietary Fiber: 3 g; Sugars: 2 g; Protein: 3 g. Take bean dip from ho-hum to fabulous with harissa, mint and carrots 2020-05-10T04:00:00Z Calories: 389; Total Fat: 28 g; Saturated Fat: 5 g; Cholesterol: 24 mg; Sodium: 208 mg; Carbohydrates: 29 g; Dietary Fiber: 2 g; Sugars: 2 g; Protein: 5 g. Bust out the box grater for these quick, no-knife-needed pasta sauces 2020-04-03T04:00:00Z Calories: 168; Total Fat: 5 g; Saturated Fat: 2 g; Cholesterol: 101 mg; Sodium: 92 mg; Carbohydrates: 25 g; Dietary Fiber: 1 g; Sugars: 24 g; Protein: 5 g. These creamy custard cups are a sweet, light dessert fit for spring 2020-05-07T04:00:00Z Calories: 80; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 62 mg; Carbohydrates: 20 g; Dietary Fiber: 1 g; Sugars: 17 g; Protein: 0 g. Capture the sunny freshness of lemons with syrup, marmalade and preserves 2020-05-04T04:00:00Z Calories: 500; Total Fat: 23 g; Saturated Fat: 9 g; Cholesterol: 120 mg; Sodium: 920 mg; Carbohydrates: 49 g; Dietary Fiber: 7 g; Sugars: 3 g; Protein: 24 g. Freezer-friendly black bean burritos are made for breakfast or any other time of day 2020-05-06T04:00:00Z Calories: 530; Total Fat: 15 g; Saturated Fat: 1 g; Cholesterol: 150 mg; Sodium: 1041 mg; Carbohydrates: 59 g; Dietary Fiber: 12 g; Sugars: 3 g; Protein: 40 g. This Mexican-style casserole is an old-school favorite for a reason 2020-05-05T04:00:00Z Calories: 465; Total Fat: 27 g; Saturated Fat: 4 g; Cholesterol: 0 mg; Sodium: 408 mg; Carbohydrates: 44 g; Dietary Fiber: 13 g; Sugars: 6 g; Protein: 13 g. Beans, tortilla chips and a punchy vinaigrette make this salad something special 2020-05-03T04:00:00Z Calories: 285; Total Fat: 10 g; Saturated Fat: 4 g; Cholesterol: 15 mg; Sodium: 593 mg; Carbohydrates: 43 g; Dietary Fiber: 7 g; Sugars: 3 g; Protein: 6 g. Pancakes bursting with the flavor of samosas offer comfort in uncertain times 2020-04-29T04:00:00Z Calories: 156; Total Fat: 4 g; Saturated Fat: 2 g; Cholesterol: 22 mg; Sodium: 134 mg; Carbohydrates: 27 g; Sugars: 10 g; Protein: 3 g. Homemade honey graham crackers are a simple, not-too-sweet treat 2020-04-15T04:00:00Z Calories: 262; Total Fat: 11 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 644 mg; Carbohydrates: 33 g; Dietary Fiber: 6 g; Sugars: 2 g; Protein: 7 g. This Peruvian take on beans and rice will remind you why the combination is such a classic 2020-04-26T04:00:00Z Calories: 456; Total Fat: 20 g; Saturated Fat: 3 g; Cholesterol: 65 mg; Sodium: 201 mg; Carbohydrates: 32 g; Dietary Fiber: 14 g; Sugars: 2 g; Protein: 37 g. This salad uses lentils and canned salmon for a quick and tasty weeknight meal 2020-04-28T04:00:00Z Calories: 196; Total Fat: 11 g; Saturated Fat: 6 g; Cholesterol: 89 mg; Sodium: 471 mg; Carbohydrates: 4 g; Dietary Fiber: 1 g; Sugars: 0 g; Protein: 22 g. Baseball season always means my mom’s chicken. Without the games, it’s filling a void. 2020-05-01T04:00:00Z Calories: 247; Total Fat: 12 g; Saturated Fat: 2 g; Cholesterol: 34 mg; Sodium: 204 mg; Carbohydrates: 31 g; Dietary Fiber: 4 g; Sugars: 16 g; Protein: 4 g. These carrot cake muffins are easy to make and even easier to eat 2020-04-22T04:00:00Z Calories: 366; Total Fat: 14 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 751 mg; Carbohydrates: 49 g; Dietary Fiber: 12 g; Sugars: 3 g; Protein: 12 g. Perspective | Beans belong in tacos. This recipe will make you a believer. 2020-04-19T04:00:00Z Calories: 426; Total Fat: 14 g; Saturated Fat: 3 g; Cholesterol: 30 mg; Sodium: 838 mg; Carbohydrates: 51 g; Dietary Fiber: 6 g; Sugars: 4 g; Protein: 24 g. Canned tuna goes bold with Mediterranean flavors 2020-04-21T04:00:00Z Calories: 218; Total Fat: 13 g; Saturated Fat: 8 g; Cholesterol: 46 mg; Sodium: 110 mg; Carbohydrates: 23 g; Dietary Fiber: 2 g; Sugars: 17 g; Protein: 2 g. If it’s legal where you live, the ultimate homemade pot brownie is all about the cannabutter 2020-04-20T04:00:00Z Calories: 365; Total Fat: 13 g; Saturated Fat: 3 g; Cholesterol: 6 mg; Sodium: 781 mg; Carbohydrates: 46 g; Dietary Fiber: 9 g; Protein: 16 g. When you cook beans from dried, you get liquid gold. Put it to great use in this recipe. 2020-04-12T04:00:00Z Calories: 469; Total Fat: 22 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 36 mg; Carbohydrates: 63 g; Dietary Fiber: 3 g; Sugars: 1 g; Protein: 6 g. With Persian tahdig — the fluffy-rice, crispy-bottom classic — practice makes perfect 2020-04-14T04:00:00Z Calories: 563; Total Fat: 32 g; Saturated Fat: 6 g; Cholesterol: 0 mg; Sodium: 389 mg; Carbohydrates: 38 g; Dietary Fiber: 9 g; Sugars: 3 g; Protein: 31 g. This pantry-friendly orzo skillet can be adapted to whatever’s in your kitchen 2020-04-09T04:00:00Z Calories: 134; Total Fat: 1 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 386 mg; Carbohydrates: 24 g; Dietary Fiber: 6 g; Sugars: 1 g; Protein: 8 g. How to cook a simple, flavorful pot of beans and use it throughout the week 2020-04-05T04:00:00Z Calories: 587; Total Fat: 18 g; Saturated Fat: 6 g; Cholesterol: 30 mg; Sodium: 577 mg; Carbohydrates: 85 g; Dietary Fiber: 14 g; Sugars: 7 g; Protein: 21 g. These black bean and corn taquitos are as much fun to make as they are to eat 2020-04-07T04:00:00Z Calories: 124; Total Fat: 7 g; Saturated Fat: 4 g; Cholesterol: 20 mg; Sodium: 87 mg; Carbohydrates: 10 g; Dietary Fiber: 0 g; Sugars: 10 g; Protein: 6 g. Making yogurt at home is easier than you think 2020-04-10T04:00:00Z Calories: 190; Total Fat: 10 g; Saturated Fat: 3 g; Cholesterol: 185 mg; Sodium: 740 mg; Carbohydrates: 17 g; Dietary Fiber: 4 g; Sugars: 10 g; Protein: 10 g. This spicy shakshuka is all about the sauce 2020-03-11T04:00:00Z Calories: 178; Total Fat: 7 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 138 mg; Carbohydrates: 24 g; Dietary Fiber: 6 g; Sugars: 1 g; Protein: 4 g. Freshen up your earthy whole grains with a spring bounty of carrots and herbs 2020-04-02T04:00:00Z Calories: 600; Total Fat: 35 g; Saturated Fat: 8 g; Cholesterol: 20 mg; Sodium: 590 mg; Carbohydrates: 50 g; Dietary Fiber: 5 g; Sugars: 4 g; Protein: 20 g. This flexible pesto pasta is a keeper for whatever vegetable you have handy 2020-03-29T04:00:00Z Calories: 458; Total Fat: 42 g; Saturated Fat: 26 g; Cholesterol: 155 mg; Sodium: 95 mg; Carbohydrates: 16 g; Dietary Fiber: 0 g; Sugars: 11 g; Protein: 4 g. Chef Floyd Cardoz’s stellar dessert is a tangible reminder of his legacy 2020-04-02T04:00:00Z Calories: 352; Total Fat: 18 g; Saturated Fat: 7 g; Cholesterol: 36 mg; Sodium: 565 mg; Carbohydrates: 28 g; Dietary Fiber: 4 g; Sugars: 3 g; Protein: 20 g. Make these mushroom quesadillas work for you, not the other way around 2020-03-22T04:00:00Z Calories: 137; Total Fat: 4 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 921 mg; Carbohydrates: 23 g; Dietary Fiber: 3 g; Sugars: 5 g; Protein: 3 g. A Passover like no other: Embrace a more intimate celebration of the Jewish holiday 2020-03-30T04:00:00Z Calories: 220; Total Fat: 3 g; Saturated Fat: 2 g; Cholesterol: 5 mg; Sodium: 270 mg; Carbohydrates: 44 g; Dietary Fiber: 3 g; Sugars: 8 g; Protein: 7 g. So long, Thomas’s: These no-knead English muffins are the ones to beat 2020-03-17T04:00:00Z Calories: 210; Total Fat: 4 g; Saturated Fat: 3 g; Cholesterol: 10 mg; Sodium: 170 mg; Carbohydrates: 37 g; Dietary Fiber: 5 g; Sugars: 2 g; Protein: 7 g. Raise a toast to white bread with a recipe even a nonbaker can master 2020-03-20T04:00:00Z Calories: 120; Total Fat: 7 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 25 mg; Carbohydrates: 12 g; Dietary Fiber: 2 g; Sugars: 1 g; Protein: 3 g. Pair these Greek-inspired olive oil cookies with a comfy chair and a hot cup of tea 2020-03-19T04:00:00Z Calories: 570; Total Fat: 34 g; Saturated Fat: 7 g; Cholesterol: 25 mg; Sodium: 590 mg; Carbohydrates: 55 g; Dietary Fiber: 7 g; Sugars: 1 g; Protein: 18 g. Adapt this simple pasta salad to whatever vegetable is in your fridge or freezer 2020-03-16T04:00:00Z Calories: 600; Total Fat: 46 g; Saturated Fat: 3 g; Cholesterol: 80 mg; Sodium: 450 mg; Carbohydrates: 14 g; Dietary Fiber: 2 g; Sugars: 0 g; Protein: 34 g. Deceptively easy, elegant trout amandine really does come together in less than 30 minutes 2020-03-17T04:00:00Z Calories: 180; Total Fat: 9 g; Saturated Fat: 3 g; Cholesterol: 15 mg; Sodium: 280 mg; Carbohydrates: 18 g; Dietary Fiber: 4 g; Sugars: 4 g; Protein: 9 g. This nourishing emerald green spinach soup is here to usher in spring 2020-03-12T04:00:00Z Calories: 270; Total Fat: 12 g; Saturated Fat: 2 g; Cholesterol: 125 mg; Sodium: 150 mg; Carbohydrates: 0 g; Dietary Fiber: 0 g; Sugars: 0 g; Protein: 38 g. Capture the taste of the Greek isles with this souvlaki-style chicken and tzatziki 2020-03-10T04:00:00Z Calories: 90; Total Fat: 5 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 100 mg; Carbohydrates: 11 g; Dietary Fiber: 4 g; Sugars: 7 g; Protein: 2 g. Avocado green goddess dressing is the star of this crisp, bright salad 2020-03-05T05:00:00Z Calories: 350; Total Fat: 33 g; Saturated Fat: 19 g; Cholesterol: 90 mg; Sodium: 135 mg; Carbohydrates: 2 g; Dietary Fiber: 0 g; Sugars: 0 g; Protein: 10 g. Get over your fear of scallops with this dead-simple, seared version 2020-03-03T05:00:00Z Calories: 240; Total Fat: 14 g; Saturated Fat: 5 g; Cholesterol: 75 mg; Sodium: 670 mg; Carbohydrates: 6 g; Dietary Fiber: 2 g; Sugars: 2 g; Protein: 24 g. The key to weeknight steak dinner is quick-cooking skirt 2020-03-04T05:00:00Z Calories: 390; Total Fat: 22 g; Saturated Fat: 16 g; Cholesterol: 105 mg; Sodium: 250 mg; Carbohydrates: 46 g; Dietary Fiber: 2 g; Sugars: 31 g; Protein: 3 g. Sticky toffee pudding is the warm, saucy British dessert you can make at home 2020-02-26T05:00:00Z Calories: 440; Total Fat: 34 g; Saturated Fat: 5 g; Cholesterol: 0 mg; Sodium: 670 mg; Carbohydrates: 31 g; Dietary Fiber: 9 g; Sugars: 16 g; Protein: 8 g. This jewel-toned beet soup with herby pistachios will brighten any wintry evening 2020-02-18T05:00:00Z Calories: 420; Total Fat: 19 g; Saturated Fat: 6 g; Cholesterol: 75 mg; Sodium: 460 mg; Carbohydrates: 33 g; Dietary Fiber: 3 g; Sugars: 3 g; Protein: 30 g. Get the bold flavors of a Jamaican beef patty with these collard leaf wraps 2020-02-27T05:00:00Z Calories: 410; Total Fat: 19 g; Saturated Fat: 5 g; Sodium: 290 mg; Carbohydrates: 26 g; Dietary Fiber: 4 g; Sugars: 2 g; Protein: 33 g. A tahini-bacon vinaigrette gives this warm chicken-and-potato salad a serious flavor boost 2020-02-25T05:00:00Z Calories: 500; Total Fat: 26 g; Saturated Fat: 7 g; Cholesterol: 200 mg; Sodium: 610 mg; Carbohydrates: 29 g; Dietary Fiber: 6 g; Sugars: 6 g; Protein: 34 g. Canned tomatoes are pantry all-stars. Here’s how to choose and use them. 2020-02-28T05:00:00Z Calories: 460; Total Fat: 17 g; Saturated Fat: 4 g; Cholesterol: 35 mg; Sodium: 590 mg; Carbohydrates: 68 g; Dietary Fiber: 15 g; Sugars: 2 g; Protein: 19 g. Let spaghetti squash bowls carry savory beans, escarole and sausage to the table 2020-02-20T05:00:00Z Calories: 500; Total Fat: 38 g; Saturated Fat: 19 g; Cholesterol: 130 mg; Sodium: 400 mg; Carbohydrates: 12 g; Dietary Fiber: 3 g; Sugars: 5 g; Protein: 24 g. Mustard, cream and lemon make for fast and flavor-packed pork chops 2020-02-18T05:00:00Z Calories: 350; Total Fat: 12 g; Saturated Fat: 6 g; Sodium: 250 mg; Carbohydrates: 59 g; Dietary Fiber: 5 g; Sugars: 34 g; Protein: 6 g. This naturally sweetened banana bread stars one surprise ingredient: dates 2020-02-05T05:00:00Z Calories: 130; Total Fat: 9 g; Saturated Fat: 4 g; Cholesterol: 10 mg; Sodium: 300 mg; Carbohydrates: 6 g; Dietary Fiber: 2 g; Sugars: 5 g; Protein: 8 g. We got your Hasselback with this eye-catching dish that will change your mind about zucchini forever 2020-02-13T05:00:00Z Calories: 390; Total Fat: 13 g; Saturated Fat: 3 g; Cholesterol: 110 mg; Sodium: 760 mg; Dietary Fiber: 2 g; Sugars: 2 g; Protein: 26 g. This chicken, sausage and shrimp jambalaya is one big pot of crowd-pleasing fun 2020-02-15T05:00:00Z Calories: 360; Total Fat: 4 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 540 mg; Carbohydrates: 69 g; Dietary Fiber: 10 g; Sugars: 3 g; Protein: 13 g. Potatoes, beans and salsa add up to an easy riff on chili fries 2020-02-16T05:00:00Z Calories: 430; Total Fat: 19 g; Saturated Fat: 9 g; Cholesterol: 115 mg; Sodium: 350 mg; Carbohydrates: 26 g; Dietary Fiber: 2 g; Sugars: 3 g; Protein: 38 g. Stuffed chicken rolls make a weeknight dinner that’s pretty enough for company 2020-02-11T05:00:00Z Calories: 420; Total Fat: 21 g; Saturated Fat: 14 g; Cholesterol: 55 mg; Sodium: 140 mg; Carbohydrates: 56 g; Dietary Fiber: 4 g; Sugars: 38 g; Protein: 3 g. The upside to tarte tatin: It’s not as hard to make as you think 2020-02-12T05:00:00Z Nutrition | Calories: 130; Total Fat: 9 g; Saturated Fat: 4 g; Cholesterol: 10 mg; Sodium: 300 mg; Carbohydrates: 6 g; Dietary Fiber: 2 g; Sugars: 5 g; Protein: 8 g. We got your Hasselback with this eye-catching dish that will change your mind about zucchini forever 2020-02-18T05:00:00Z Servings Per Container: 12; Calories: 360; Total Fat: 14 g; Saturated Fat: 9 g; Cholesterol: 60 mg; Sodium: 85 mg; Carbohydrates: 53 g; Dietary Fiber: 1 g; Sugars: 24 g; Protein: 6 g. Bake a New Orleans-style king cake at home for a taste of Mardi Gras 2020-02-10T05:00:00Z Calories: 500; Total Fat: 24 g; Saturated Fat: 6 g; Cholesterol: 30 mg; Sodium: 1010 mg; Carbohydrates: 46 g; Dietary Fiber: 4 g; Sugars: 1 g; Protein: 21 g. Cast-iron skillet pizza delivers the crunchy crust we crave 2020-02-04T05:00:00Z Calories: 480; Total Fat: 18 g; Saturated Fat: 9 g; Cholesterol: 45 mg; Sodium: 360 mg; Dietary Fiber: 6 g; Sugars: 9 g; Protein: 22 g. Jamie Oliver brings a little plant power to the mac-and-cheese game 2020-01-26T05:00:00Z Calories: 450; Total Fat: 23 g; Saturated Fat: 14 g; Cholesterol: 130 mg; Sodium: 260 mg; Carbohydrates: 57 g; Sugars: 41 g; Protein: 4 g. Why fluffy, sweet and nostalgic American buttercream is better than its fancier friends 2020-02-07T05:00:00Z Nutrition | Calories: 350; Total Fat: 12 g; Saturated Fat: 6 g; Sodium: 250 mg; Carbohydrates: 59 g; Dietary Fiber: 5 g; Sugars: 34 g; Protein: 6 g. This naturally sweetened banana bread stars one surprise ingredient: dates 2020-02-10T05:00:00Z Calories: 170; Total Fat: 10 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 10 mg; Carbohydrates: 16 g; Dietary Fiber: 4 g; Sugars: 8 g; Protein: 6 g. With no added sugar, these fruit and nut energy bars are a smarter on-the-go snack 2020-01-30T05:00:00Z Calories: 240; Total Fat: 18 g; Saturated Fat: 9 g; Cholesterol: 70 mg; Sodium: 780 mg; Carbohydrates: 2 g; Dietary Fiber: 0 g; Sugars: 1 g; Protein: 16 g. Hot Buffalo chicken dip is the unapologetic and nostalgic dish your party guests deserve 2020-01-22T05:00:00Z Calories: 110; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 40 mg; Carbohydrates: 28 g; Dietary Fiber: 0 g; Sugars: 24 g; Protein: 0 g. Don’t give up dessert when you can have this tangy pineapple drizzled with spiced honey 2020-01-23T05:00:00Z Calories: 410; Total Fat: 17 g; Saturated Fat: 5 g; Cholesterol: 45 mg; Sodium: 190 mg; Carbohydrates: 49 g; Dietary Fiber: 4 g; Sugars: 3 g; Protein: 14 g. No flash, all substance: Pasta with mushrooms is a weeknight classic 2020-01-19T05:00:00Z Calories: 570; Total Fat: 24 g; Saturated Fat: 9 g; Cholesterol: 40 mg; Sodium: 520 mg; Carbohydrates: 61 g; Protein: 23 g. Pasta, cheese and bacon come together in a simple, indulgent recipe that will have them asking for seconds 2020-01-21T05:00:00Z Calories: 530; Total Fat: 26 g; Saturated Fat: 3 g; Sodium: 560 mg; Carbohydrates: 64 g; Dietary Fiber: 13 g; Sugars: 9 g; Protein: 14 g. Load up sweet potatoes with chickpeas and tahini for a new favorite dinner 2020-01-12T05:00:00Z Calories: 360; Total Fat: 19 g; Saturated Fat: 4.5 g; Trans Fat: 0 g; Cholesterol: 75 mg; Sodium: 170 mg; Carbohydrates: 19 g; Dietary Fiber: 4 g; Sugars: 7 g; Protein: 28 g. An easy weeknight beef and broccoli stir-fry recipe you’ll make again and again 2020-01-14T05:00:00Z Calories: 190; Total Fat: 1 g; Cholesterol: 0 mg; Sodium: 720 mg; Carbohydrates: 37 g; Dietary Fiber: 2 g; Sugars: 1 g; Protein: 7 g. Here’s the twist: These soft pretzels are easy to make at home 2020-01-15T05:00:00Z Nutrition | Calories: 190; Total Fat: 11 g; Saturated Fat: 3 g; Cholesterol: 220 mg; Sodium: 290 mg; Carbohydrates: 12 g; Dietary Fiber: 2 g; Sugars: 2 g. Make-ahead egg muffins for a delicious, on-the-go breakfast 2020-01-20T05:00:00Z Calories: 190; Total Fat: 11 g; Saturated Fat: 3 g; Cholesterol: 220 mg; Sodium: 290 mg; Carbohydrates: 12 g; Dietary Fiber: 2 g; Sugars: 2 g; Protein: 10 g. Make-ahead egg muffins for a delicious, on-the-go breakfast 2020-01-09T05:00:00Z Calories: 560; Total Fat: 34 g; Saturated Fat: 8 g; Cholesterol: 135 mg; Sodium: 570 mg; Carbohydrates: 20 g; Dietary Fiber: 4 g; Sugars: 7 g; Protein: 40 g. This spicy, streamlined chicken Parmesan is saucy and crispy in all the right ways 2020-01-08T05:00:00Z Calories: 0; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 150 mg; Carbohydrates: 3 g; Dietary Fiber: 1 g; Sugars: 2 g; Protein: 0 g. Want to add depth to your fruits and vegetables? There’s a ferment for that. 2020-01-07T05:00:00Z Calories: 170; Total Fat: 10 g; Saturated Fat: 2 g; Cholesterol: 10 mg; Sodium: 180 mg; Carbohydrates: 20 g; Dietary Fiber: 5 g; Sugars: 11 g; Protein: 5 g. Here’s popping fresh proof that slaw isn’t just for summer 2020-01-02T05:00:00Z Calories: 140; Total Fat: 8 g; Saturated Fat: 5 g; Cholesterol: 20 mg; Sodium: 0 mg; Carbohydrates: 16 g; Dietary Fiber: 0 g; Sugars: 6 g; Protein: 2 g. This buttery British shortbread is our new favorite 5-ingredient treat 2020-01-02T05:00:00Z Calories: 50; Total Fat: 3 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 190 mg; Carbohydrates: 7 g; Dietary Fiber: 3 g; Sugars: 4 g; Protein: 1 g. Where there’s smoke, there’s an Armenian blistered eggplant dip 2019-12-26T05:00:00Z Calories: 310; Total Fat: 13 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 490 mg; Carbohydrates: 40 g; Dietary Fiber: 9 g; Sugars: 5 g; Protein: 12 g. Welcome winter with a bowl of this creamy, silky celery root soup 2019-12-26T05:00:00Z Calories: 100; Total Fat: 4 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 310 mg; Carbohydrates: 11 g; Dietary Fiber: 2 g; Sugars: 5 g; Protein: 4 g. Indian spices make these black-eyed peas and mushrooms taste as if they took hours, not minutes 2019-12-29T05:00:00Z Nutrition | Calories: 50; Total Fat: 3 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 190 mg; Carbohydrates: 7 g; Dietary Fiber: 3 g; Sugars: 4 g; Protein: 1 g. Where there’s smoke, there’s an Armenian blistered eggplant dip 2019-12-31T05:00:00Z He allegedly drank three quarts a day, which, according to Nutrition Action, “would have given him a daily dose of 360 mg of isoflavones, about 10 times what the average man in Asia consumes.” Dear men: There’s no evidence that eating Impossible Whoppers will give you breasts 2019-12-26T05:00:00Z Calories: 200; Total Fat: 4 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 520 mg; Carbohydrates: 33 g; Dietary Fiber: 9 g; Sugars: 7 g; Protein: 7 g. Warm up your winter nights with this bean and barley chili 2019-12-22T05:00:00Z Calories: 180; Total Fat: 8 g; Saturated Fat: 2 g; Cholesterol: 95 mg; Sodium: 550 mg; Carbohydrates: 11 g; Dietary Fiber: 0 g; Sugars: 1 g; Protein: 14 g. This hot-and-sour soup recipe is a cure-all for cold (and have-a-cold) days 2019-12-18T05:00:00Z Calories: 90; Total Fat: 5 g; Saturated Fat: 3 g; Cholesterol: 35 mg; Sodium: 340 mg; Carbohydrates: 4 g; Dietary Fiber: 0 g; Sugars: 2 g; Protein: 7 g. Kick off your holiday party with this bubbling-hot crab and spinach dip 2019-12-12T05:00:00Z Calories: 260; Total Fat: 3 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 15 mg; Carbohydrates: 30 g; Dietary Fiber: 1 g; Sugars: 22 g; Protein: 2 g. Make the Swedish mulled wine glogg, and your house will smell like Christmas 2019-12-13T05:00:00Z Calories: 390; Saturated Fat: 16 g; Cholesterol: 165 mg; Sodium: 0 mg; Carbohydrates: 17 g; Dietary Fiber: 0 g; Sugars: 15 g; Protein: 1 g. A luxurious — and strong — eggnog recipe to sustain you through this holiday season, and many more 2019-12-11T05:00:00Z Calories: 470; Total Fat: 28 g; Saturated Fat: 10 g; Cholesterol: 150 mg; Sodium: 105 mg; Carbohydrates: 9 g; Dietary Fiber: 0 g; Sugars: 9 g; Protein: 43 g. This spiral-cut, cherry-glazed ham will be your Christmas table showstopper 2019-12-16T05:00:00Z Despite this rise in cholesterol, investigators concluded that the “additional 400 mg/day of dietary cholesterol did not negatively impact blood lipids.” Cholesterol studies promoted the sunny side of eggs, but the research was hatched out of industry funding 2019-12-13T05:00:00Z Servings Per Container: 12; Calories: 260; Total Fat: 13 g; Saturated Fat: 2 g; Cholesterol: 35 mg; Sodium: 180 mg; Carbohydrates: 32 g; Dietary Fiber: 4 g; Sugars: 15 g; Protein: 4 g. This cozy and comforting cranberry-orange snacking cake begs to be shared with a friend 2019-12-05T05:00:00Z Servings Per Container: 4; Calories: 220; Total Fat: 18 g; Saturated Fat: 9 g; Cholesterol: 50 mg; Sodium: 650 mg; Carbohydrates: 5 g; Dietary Fiber: 0 g; Sugars: 2 g; Protein: 8 g. This roasted feta with grapes and olives is a salty, tangy powerhouse of an appetizer — with zero effort 2019-12-06T05:00:00Z Calories: 210; Total Fat: 9 g; Saturated Fat: 3 g; Cholesterol: 60 mg; Sodium: 135 mg; Carbohydrates: 28 g; Dietary Fiber: 3 g; Sugars: 14 g; Protein: 4 g. These luscious dessert cups combine sweet potato and pecan pies, with no need for a crust 2019-11-21T05:00:00Z Calories: 420; Total Fat: 15 g; Saturated Fat: 4 g; Cholesterol: 140 mg; Sodium: 290 mg; Carbohydrates: 15 g; Dietary Fiber: 4 g; Sugars: 6 g; Protein: 55 g. For a small Thanksgiving gathering, here’s a sheet-pan dinner ready in an hour 2019-11-14T05:00:00Z Calories: 360; Total Fat: 28 g; Saturated Fat: 8 g; Cholesterol: 20 mg; Sodium: 220 mg; Carbohydrates: 26 g; Dietary Fiber: 5 g; Sugars: 8 g; Protein: 5 g. This easy pumpkin tart is spiffy enough for a vegetarian Thanksgiving main 2019-11-10T05:00:00Z Calories: 140; Total Fat: 3 g; Saturated Fat: 2 g; Cholesterol: 25 mg; Sodium: 60 mg; Carbohydrates: 23 g; Dietary Fiber: 0 g; Sugars: 3 g; Protein: 4 g. These warm, fluffy pull-apart dinner rolls are bliss to eat and a cinch to make 2019-11-13T05:00:00Z I took 120 mg of white powder in an outsize capsule, a dosage calculated to be somewhat conservative. Perspective | Anxious and depressed as a scary disease destroyed her lungs, she turned to ecstasy for relief. Here’s what happened. 2019-11-15T05:00:00Z Calories: 500; Total Fat: 18 g; Saturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 430 mg; Carbohydrates: 71 g; Dietary Fiber: 16 g; Sugars: 1 g; Protein: 17 g. The secret to these chili lime black bean tacos: 20 minutes and a few pantry staples 2019-10-23T04:00:00Z Calories: 340; Total Fat: 15 g; Saturated Fat: 6 g; Cholesterol: 45 mg; Sodium: 150 mg; Carbohydrates: 51 g; Dietary Fiber: 0 g; Sugars: 22 g; Protein: 3 g. How do pancakes and maple syrup get more exciting? Turn them into a cake. 2019-10-09T04:00:00Z Calories: 360; Total Fat: 16 g; Saturated Fat: 4 g; Cholesterol: 55 mg; Sodium: 500 mg; Carbohydrates: 33 g; Dietary Fiber: 9 g; Sugars: 2 g; Protein: 25 g. This tomato-less chili verde opens up a world of comforting possibilities 2019-11-07T05:00:00Z Calories: 340; Total Fat: 23 g; Saturated Fat: 6 g; Cholesterol: 0 mg; Sodium: 330 mg; Carbohydrates: 31 g; Dietary Fiber: 5 g; Sugars: 14 g; Protein: 6 g. Cashews make this vegan carrot soup creamy. Spices make it wonderful. 2019-11-03T04:00:00Z Calories: 290; Total Fat: 15 g; Saturated Fat: 3 g; Cholesterol: 170 mg; Sodium: 530 mg; Carbohydrates: 13 g; Dietary Fiber: 3 g; Sugars: 6 g; Protein: 29 g. Bold and colorful, this shrimp sheet pan dinner is ready in 30 minutes 2019-10-31T04:00:00Z Calories: 470; Total Fat: 25 g; Saturated Fat: 8 g; Cholesterol: 85 mg; Sodium: 280 mg; Carbohydrates: 61 g; Dietary Fiber: 1 g; Sugars: 38 g; Protein: 7 g. An unabashedly chocolatey pumpkin bread is your next baking project 2019-10-30T04:00:00Z Calories: 470; Total Fat: 17 g; Saturated Fat: 9 g; Cholesterol: 40 mg; Sodium: 340 mg; Carbohydrates: 68 g; Dietary Fiber: 6 g; Sugars: 18 g; Protein: 12 g. This pasta dish combines the best elements of a fall cheese plate into every bowl 2019-10-27T04:00:00Z Calories: 300; Total Fat: 14 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 150 mg; Carbohydrates: 39 g; Dietary Fiber: 4 g; Sugars: 2 g; Protein: 5 g. The best thing I got from my divorce: A recipe for crispy roasted potatoes 2019-11-04T05:00:00Z In general, people can safely consume up to 400 mg of caffeine per day, the amount in two to four eight-ounce cups of coffee. Spilling the beans: Coffee can be good for your health 2019-11-01T04:00:00Z Blood sugar levels below 70 mg are considered too low. Utah diabetics turn to online trading amid rising prices 2019-11-01T04:00:00Z Calories: 230; Total Fat: 8 g; Saturated Fat: 4 g; Cholesterol: 20 mg; Sodium: 440 mg; Carbohydrates: 32 g; Dietary Fiber: 3 g; Sugars: 3 g; Protein: 7 g. Greek potato nachos are the snackable, craveable mash-up you’ve been missing 2019-10-24T04:00:00Z Calories: 70; Total Fat: 3 g; Saturated Fat: 0 g; Cholesterol: 15 mg; Sodium: 25 mg; Carbohydrates: 11 g; Dietary Fiber: 0 g; Sugars: 6 g; Protein: 2 g. Your cup of coffee and these simple almond biscotti make a perfect match 2019-09-11T04:00:00Z Calories: 260; Total Fat: 18 g; Saturated Fat: 8 g; Cholesterol: 25 mg; Sodium: 200 mg; Carbohydrates: 21 g; Dietary Fiber: 4 g; Sugars: 2 g; Protein: 7 g. Here’s a roasted squash recipe you’ll be proud to serve to company — or keep all to yourself 2019-10-20T04:00:00Z Calories: 310; Total Fat: 3 g; Saturated Fat: 2 g; Cholesterol: 15 mg; Sodium: 75 mg; Carbohydrates: 62 g; Dietary Fiber: 0 g; Sugars: 25 g; Protein: 8 g. Cool, spiced Mexican horchata is the ultimate refresher for fall 2019-09-25T04:00:00Z There is no official U.S. recommended daily amount of flavanols, but one of the largest trials looking at their benefits used 750 mg a day with study participants. Perspective | Is chocolate healthy? Alas, the answer isn’t sweet. Here’s why. 2019-10-25T04:00:00Z Though the federal threshold for nitrate in drinking water is 10 mg/L, experts point to growing epidemiological evidence for health effects like cancers and birth problems associated with drinking water below that limit. New data show severity of water contamination in poor neighborhoods 2019-10-27T04:00:00Z Sodium: The Impossible has 370 mg of added salt, which is 16 percent of your daily recommended amount — so fairly high. Impossible Burger: Here’s what’s really in it 2019-10-23T04:00:00Z Calories: 200; Total Fat: 14 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 600 mg; Carbohydrates: 15 g; Dietary Fiber: 4 g; Sugars: 3 g; Protein: 6 g. A luxuriously creamy soup without a speck of dairy? Yes, please! 2019-10-17T04:00:00Z Calories: 190; Total Fat: 6 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 520 mg; Carbohydrates: 28 g; Dietary Fiber: 6 g; Sugars: 5 g; Protein: 5 g. You can skip the pastry. These vegetable pot pies use a sweet potato crust. 2019-10-13T04:00:00Z Calories: 350; Total Fat: 17 g; Saturated Fat: 6 g; Cholesterol: 25 mg; Sodium: 310 mg; Carbohydrates: 41 g; Dietary Fiber: 8 g; Sugars: 10 g; Protein: 11 g. Zesty, crispy, saucy chilaquiles are the answer to your nachos-for-dinner (or breakfast) craving 2019-10-16T04:00:00Z Calories: 300; Total Fat: 12 g; Saturated Fat: 7 g; Cholesterol: 40 mg; Sodium: 980 mg; Carbohydrates: 33 g; Dietary Fiber: 5 g; Sugars: 14 g; Protein: 14 g. It doesn’t take hours to make an intense, dark and rich French onion soup 2019-10-02T04:00:00Z Eight hours later, his levels raised to 57 mg/dL, they wrote. Antibiotics caused man's 'drunkenness disease,' report says: 'No one believed him' 2019-10-21T04:00:00Z The dish that Food Network promotes as being low in sodium contains 2,172 mg of sodium. How to make low-sodium dishes taste great 2019-10-21T04:00:00Z Calories: 220; Total Fat: 8 g; Saturated Fat: 5 g; Cholesterol: 125 mg; Sodium: 220 mg; Carbohydrates: 29 g; Dietary Fiber: 2 g; Sugars: 10 g; Protein: 8 g. This creamy pumpkin spoon bread flirts with sweet and savory 2019-10-10T04:00:00Z Calories: 450; Total Fat: 23 g; Saturated Fat: 14 g; Cholesterol: 85 mg; Sodium: 600 mg; Carbohydrates: 41 g; Dietary Fiber: 3 g; Sugars: 4 g; Protein: 22 g. Here’s a hearty way to get your greens: In a cheesy pan of lasagna 2019-10-06T04:00:00Z Calories: 270; Total Fat: 15 g; Saturated Fat: 4 g; Cholesterol: 85 mg; Sodium: 400 mg; Carbohydrates: 7 g; Dietary Fiber: 2 g; Sugars: 3 g; Protein: 27 g. A 25-minute turkey kebab recipe that delivers big flavors on busy nights 2019-10-01T04:00:00Z Calories: 320; Total Fat: 11 g; Saturated Fat: 2 g; Cholesterol: 75 mg; Sodium: 540 mg; Carbohydrates: 30 g; Dietary Fiber: 8 g; Sugars: 5 g; Protein: 31 g. Bold, tangy peanut sauce and crisp vegetables upgrade a chicken sandwich 2019-10-03T04:00:00Z Someone on a low-sodium diet should aim for more like 1,500 mg for a whole day. How to make low-sodium dishes taste great 2019-10-21T04:00:00Z Calories: 450; Total Fat: 16 g; Saturated Fat: 2 g; Cholesterol: 95 mg; Sodium: 150 mg; Carbohydrates: 32 g; Dietary Fiber: 6 g; Sugars: 19 g; Protein: 42 g. A different take on orange chicken with fresh-squeezed citrus and pecans for crunch 2019-09-24T04:00:00Z |
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