| 单词 | fartlek |
| 例句 | In other words, you have to do a lot of sprinting – even if, like me, you hate it – or mix it with slower running in what’s known as fartlek. Sprinting, fartlek and Romanian deadlifts – how to get better at running 2019-01-01T05:00:00Z To add intensity and keep it interesting, he suggests “fartlek” sessions. Indoor exercises to prepare you for hiking the great outdoors 2021-01-26T05:00:00Z Even though we felt as if our hearts were in our throats, Neile and I enjoyed our fartlek workout so much we thought we might try it again the next morning. Want to be a good runner? Then you need to try fartleks. 2015-08-31T04:00:00Z I’d been training with her for only two weeks when “fartlek” appeared on my training calendar. Want to be a good runner? Then you need to try fartleks. 2015-08-31T04:00:00Z “It always feels like a fartlek out there,” Obiri said, referencing a training system for distance runners in which terrain and pace are varied in an effort to tamp down boredom. Kenya’s Obiri breaks late to win women’s Boston Marathon 2023-04-17T04:00:00Z Swedish for “speed play,” fartlek workouts use a type of interval training that involves a series of high-intensity bursts with recovery periods between them. 6 ways to level up your daily walk 2022-10-04T04:00:00Z It was Pappas’s second mistake of the night, leaving Wang the last speller standing, and “fartlek” as, technically, the championship word. Fartlek: The word that won journalists a spelling bee against politicians 2022-09-14T04:00:00Z Swedish for speed play, fartlek workouts involve picking a goal, such as a tree or light pole up ahead, and speeding up until you reach it. Does High-Intensity Exercise Affect Our Hearts? Minds? Life Spans? Waistlines? 2021-11-10T05:00:00Z A variation of today’s popular high-intensity workouts, the fartlek mixes periods of fast and slow running with no rest in between. This Training Tweak Keeps Him Running at 70 2018-08-18T04:00:00Z In my last blog post, I mentioned a funny-sounding workout called "the fartlek." 5 Workouts to Make Fall Runs More Fun 2015-10-01T04:00:00Z The beauty of the fartlek is that, unlike in traditional high-intensity interval training workouts, walkers or runners don’t have to glue themselves to a watch or a fitness tracker to boost their muscular endurance. 6 ways to level up your daily walk 2022-10-04T04:00:00Z “Training in the tropics of south Louisiana prompted me to downsize my racing goals to the occasional 10K or 10-miler, but I continued to train using the fartlek method,” he says. This Training Tweak Keeps Him Running at 70 2018-08-18T04:00:00Z No need to check your heart rate or track each interval’s length, in time or distance, said Dr. Wisloff, who also trains with fartlek. Does High-Intensity Exercise Affect Our Hearts? Minds? Life Spans? Waistlines? 2021-11-10T05:00:00Z |
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