It shows both the hectic movement of our minds, constantly wandering, recollecting, imagining, and its moments of stillness, of concentrated focus, of listening to sounds slowly turn into rhythm.

它既展示了我们头脑的忙乱运动，不断地徘徊、回忆、想象，也展示了我们的静止、集中注意力、倾听声音的时刻慢慢变成节奏。

This is a word or a phrase that you repeat many times to yourself quietly as a part of concentrating – focusing on a certain thing, and not having other thoughts.

这是一个单词或短语，你悄悄地对自己重复了很多次，作为专注的一部分——专注于某件事，而不是其他想法。