But that wasn't enough, like many people I had hardwired into my brain this compulsive checking.

但这还不够，就像许多人一样，我已经把这种强迫性的查看深深地刻入了我的大脑。

There's a sense of clarity that you get when you take a step away from the compulsive checking.

当你远离强迫性查看时，你会有一种豁然开朗的感觉。