And you need to get outside your comfort zone.

而你需要到你的舒适圈以外。

I kept pushing myself outside of the comfort zone.

我不断地迫使自己走出舒适区。

Something outside of your comfort zone.

在你的舒适区之外的事情。

Being willing to get outside of your comfort zone.

心甘情愿的从舒适区里出来。

Every now and then, step outside of your comfort zone. It makes you grow.

偶尔踏出你的舒适圈吧。这会让你成长。

This is a huge step outside my comfort zone.

这是我迈出舒适区的一大步。

I've never felt more in my comfort zone.

我从来没有这么舒服过。

Step out of your comfort zone and be daring.

走出自己的舒适区，大胆尝试。

You have to get outside of your comfort zone.

你必须走出你的舒适区。

This kitchen is never my comfort zone.

这个厨房从来都不是我的舒适区。

Most of us most of the time are in our comfort zone.

我们大多数人在大多数时候都蜷缩于舒适区。

For Anna, rock climbing was out of her comfort zone.

对于安娜来说，攀岩就是让她离开了她的舒适带。

Always challenge yourself to go just beyond your comfort zone.

不断挑战自己，走出舒适圈。

Procrastination is a way to stay in your comfort zone.

拖延是一种留在舒适区的方式。

Every week, break out of your comfort zone at least once.

每周至少一次走出舒适区。

They fear leaving their comfort zone and making themselves vulnerable.

他们害怕离开自己的舒适区，让自己变得脆弱。

And as a result, their comfort zone often starts to shrink.

结果，他们的舒适区往往开始缩小。

It's good to get out of your comfort zone sometimes!

有时，离开你的舒适带也是不错的。

That is the very definition of being stuck in a comfort zone.

这无疑是画地为牢。

A comfort zone is where a person feels safe and secure.

“舒适带”指让人感到安全的地方。